The Inner Sanctuary Yoga - TIS Yoga

The Inner Sanctuary Yoga - TIS Yoga I work with individuals seeking to decompress from life stressors. The calming Yin yoga practice enh

Explore the realm of breath techniques utilizing therapy balls to enhance diaphragm movement and its connections. To re...
06/11/2026

Explore the realm of breath techniques utilizing therapy balls to enhance diaphragm movement and its connections. To register, please visit our website at www.tisyoga.com. This will be the final series of classes before we take a short break!

To reserve your spot in the Wall Yin class, please visit our website at www.tisyoga.
06/04/2026

To reserve your spot in the Wall Yin class, please visit our website at www.tisyoga.

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To si...
05/29/2026

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To sign up, please visit our website at www.tisyoga.com.

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be...
05/21/2026

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be on targeting the fascia to improve fluidity and mobility in the hips, legs, and spine. To secure your spot, please visit our website at www.tisyoga.com.

Explore the Benefits of Classic Yin!Yin Yoga is celebrated for its ability to improve the health of connective tissues w...
05/15/2026

Explore the Benefits of Classic Yin!
Yin Yoga is celebrated for its ability to improve the health of connective tissues while offering therapeutic relief for your joints. To register, please visit our website at www.tisyoga.com.

05/04/2026

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stretching. To learn more about how this quarterly event class came to fruition, visit our blog at tisyoga.com.

Experience our “Wall Yin” class, where the wall serves as a supportive prop to alleviate tension, boost circulation, and...
05/01/2026

Experience our “Wall Yin” class, where the wall serves as a supportive prop to alleviate tension, boost circulation, and enhance comfort in Yin Yoga poses. Although our Saturday class is fully booked this week, we still have a few openings on Sunday morning and Tuesday evening! Please visit www.tisyoga.com to reserve your spot.

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stre...
04/28/2026

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stretching. This class aims to rejuvenate participants and improve their daily movements. For further information, please visit our blog at www.tisyoga.com

Join Us for MyoYin! We are currently at capacity for our Sunday class, but there are still spots available for our Tues...
04/25/2026

Join Us for MyoYin! We are currently at capacity for our Sunday class, but there are still spots available for our Tuesday evening session. To register, please visit our website at www.tisyoga.com.

Join us this weekend at Luminate for our morning classes on Saturday and Sunday, or consider attending our Tuesday eveni...
04/17/2026

Join us this weekend at Luminate for our morning classes on Saturday and Sunday, or consider attending our Tuesday evening session for “Classic Yin.” This week, we will focus on the Hamstrings, Inner Thighs, IT Band, and Spine. To reserve your place, please head over to www.tisyoga.com.

Address

486 Starboard Drive
Bedford, NS
B4M0N6

Website

Alerts

Be the first to know and let us send you an email when The Inner Sanctuary Yoga - TIS Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Inner Sanctuary Yoga - TIS Yoga:

Shortcuts

Share