KB Counselling Therapy

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Starting therapy can feel like a big step. A first counselling session at KB Counselling Therapy is simply a chance to g...
06/18/2026

Starting therapy can feel like a big step.

A first counselling session at KB Counselling Therapy is simply a chance to get to know each other, talk about what motivated you to reach out, and begin exploring your goals.

You are not expected to share more than you are comfortable with. Therapy is a space where you are in control, and you are always allowed to set boundaries.

Therapy is not about being told what to do. At KB Counselling Therapy, Kendra’s style is collaborative and client-centre...
06/15/2026

Therapy is not about being told what to do.

At KB Counselling Therapy, Kendra’s style is collaborative and client-centred. That means therapist and client make choices together about what kind of support feels right, whether that includes EMDR, CBT, or another approach.

The goal is to help you feel empowered and supported throughout your healing journey.

In one-on-one counselling sessions, KB Counselling Therapy offers a welcoming and supportive space to explore your thoug...
06/13/2026

In one-on-one counselling sessions, KB Counselling Therapy offers a welcoming and supportive space to explore your thoughts, feelings, and experiences.

Whether you’re navigating trauma, anxiety, depression, ADHD, self-worth, or simply feeling ready to better understand yourself, therapy is shaped around your unique needs and goals.

At KB Counselling Therapy, the focus is on care that feels collaborative, supportive, and grounded in what matters most to you.

Often the women I have worked with have spent years thinking they're the problem, because that's what they were told or ...
04/15/2026

Often the women I have worked with have spent years thinking they're the problem, because that's what they were told or lead to believe.

That they need to try harder.
Be more disciplined.
Do more but be less (IYKYK)

The truth is, it's generally not a lack of effort.
Often, women with ADHD are actually putting in an incredible amount of effort
but somehow still feel like they're coming up short.

You're not alone in that, and you don't have to figure it out on your own.

Registration is open for my next ADHD support group for women,
starting May 5th.

It's a small, virtual group focused on:
*Understanding how your brain works
*Developing tools that fit your needs
*And connecting with other women who truly get it

You can learn more or register here:
kbcounsellingtherapy.com

03/19/2026

ADHD isn’t just about attention, organization, or time management.

For many adults, it also comes with years of misunderstanding, criticism, and internalized beliefs about themselves.

EMDR can help process the emotional impact of those experiences, so they feel less intense and less defining.

When that emotional weight shifts, often people find it easier to learn and use strategies.

If this resonates, EMDR might be worth exploring.

Valentine’s Day is often centered on romantic love and for many people, that can feel meaningful… but also limiting.Love...
02/14/2026

Valentine’s Day is often centered on
romantic love and for many people, that can feel meaningful… but also limiting.

Love isn’t only found in partners.
It shows up in friendships where you don’t have to explain yourself.
In family relationships that shaped how you understand connection.
In the steady companionship of a pet.
And in the way you grow to love and care for yourself over time.

Our mental health isn’t built from one relationship alone.
It’s shaped by the many places we experience safety, acceptance, and belonging.

Today can be about noticing the relationships that help your nervous system soften, and all the beautiful ways that you are loved.

What love are you grateful for today?

Thinking about therapy?Here’s what the beginning actually looks like.No script. No pressure. No “doing therapy right.”Ju...
01/22/2026

Thinking about therapy?
Here’s what the beginning actually looks like.
No script. No pressure.
No “doing therapy right.”
Just a place to start.






kbcounsellingtherapy.com

January is not a deadline.It’s a transition month, not a reset button.If you’re midway through the month and already fee...
01/15/2026

January is not a deadline.
It’s a transition month, not a reset button.

If you’re midway through the month and
already feeling like you’re not meeting your goals,
that things feel unsustainable,
or that something unexpected has disrupted your plans,
it’s okay.

Change is not linear.
It’s often messy, slow, and harder than we expect.

There is no timeline for clarity or growth.
Therapy doesn’t require a “new year, new you” mindset.

You have time 💜

Growth can begin in February,
or April,
or on a random Tuesday,
at your own pace.

If this feels true for you, save this for later or share it with someone who might need the reminder.

I’m so excited to share a little glimpse of my new office space! ✨This space was designed to feel calm, comfortable, and...
10/14/2025

I’m so excited to share a little glimpse of my new office space! ✨
This space was designed to feel calm, comfortable, and safe — a place where you can exhale, reflect, and heal. 💛

Whether we’re working together in person or online, my hope is that you always feel grounded and supported here.

📍 Now accepting clients at my new location.
💻 Online sessions also available.

Living with ADHD and supporting others who do has given me a unique perspective on healing and growth. 💫As both a therap...
10/13/2025

Living with ADHD and supporting others who do has given me a unique perspective on healing and growth. 💫

As both a therapist and someone who personally understands the challenges of ADHD, I know that therapy isn’t about “fixing” who you are. It’s about understanding your brain, your patterns, and learning tools that actually work for you.

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Halifax, NS

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