My Little Eater

My Little Eater Empowering parents with confidence to raise healthy little eaters! www.mylittleeater.com

Edwena specializes in pediatric nutrition services, covering introducing solids, baby led weaning, picky eating and feeding problems in kids, meal planning and instilling overall healthy family habits!

06/19/2026

This yummy meal is just one of many fully balanced recipes from our 60 Day Baby Led Feeding meal plan! 🙌

Our meal plan takes away all of the guesswork so you can focus on enjoying mealtimes with your baby, rather than stressing over what to serve and how. It’s complete with:

✅ Detailed photos of how to serve each recipe
✅ Perfectly balanced meals
✅ Simple recipes
✅ Weekly allergen introduction
✅ Texture progression from purees to finger foods (texture difficulty level indicated for each recipe)
✅ Weekly grocery lists
✅ Feeding & nutrition tips (details for how to serve)
✅ Storage information, substitutions, etc.
✅ 100+ new foods introduced in 60 days
✅ Baby’s first 115+ foods checklist included!
✅ Weekly meal planner + grocery list to keep you organized

➡️ Comment “𝗥𝗘𝗖𝗜𝗣𝗘” below to get our best-selling 60-day Baby-led feeding meal plan! We’ll also send you this tasty recipe!

06/15/2026

What’s actually normal when starting solids?

Gagging? ✔️
Vomiting after a gag? ✔️
Funny faces? ✔️
Spitting food out? ✔️
Throwing food/utensils? ✔️
Refusing new foods? ✔️
Playing with food? ✔️
Big bites? ✔️
Getting messy? ✔️
Barely eating anything? ✔️✔️✔️

Yep — all of this is totally normal and expected when your baby is learning how to eat! 🙌

It’s easy to assume they don’t like a food, but most of the time, these reactions are just part of the learning process. They’re exploring new textures, flavors, and skills!

So, try not to stress and be patient. Do your best to offer solids daily and give your baby the freedom to explore, learn, and get messy.

🌟 If you’re looking for a step by step plan for how to start solids BUT you have no idea where to start - register for our 𝗙𝗥𝗘𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣! You’ll learn what to feed, when to feed it, and how to feed confidently. Plus, you’ll get a realistic, expert-designed 5-day plan to kick off solids just for attending! 🥑

➡️ Comment “𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣” and we’ll send you the link to save your spot (limited seats available)!

06/12/2026

We know gagging is SO scary to watch. But there is no magical age where you can introduce textures and avoid the gagging. It doesn’t exist.

When you start solids around 6 months, your baby’s gag reflex is actually at its most active... and on purpose. It’s sitting right at the front third of their tongue, and it is HIGHLY sensitive. So yes, they’re going to gag. But that reflex? It’s right there doing its job, keeping them safe while they figure out this whole eating thing.

If you hold off on textures until 9, 10, even 11 months hoping to skip the scary part... your baby is STILL going to gag. Except now? That gag reflex has moved to the back of the tongue. Which means when it triggers, it’s harder for them to manage as it’s further back in the mouth.

Waiting to offer advanced textures in hopes of skipping gagging means you’ll also miss the window where texture progression comes most naturally to babies between 6-9 months of age.

There is no shortcut here. There is no version of this where gagging doesn’t happen at some point. But there IS a version where you feel CONFIDENT knowing what’s normal, what to expect, and exactly what to offer and when... And that’s what the Texture Timeline is for!

👇 Comment “TEXTURE” below and I’ll send you our FREE Texture Timeline guide... so you can stop waiting and start feeling confident about moving forward with more advanced textures!

🏖️ Planning a beach day with your little one?We know the struggle of packing snacks that are both easy and nutritious fo...
06/12/2026

🏖️ Planning a beach day with your little one?

We know the struggle of packing snacks that are both easy and nutritious for your baby! But not to worry - we’ve got you covered 🙌

Here are some easy and portable foods you can pack as a snack or combine to make meals, no matter whether you’re at the beach, at the park or going on a road trip.

While the occasional pouch will always have its benefits, packing whole foods means that you’ll continue to expose your baby to a variety of real food and real flavours, even when you’re out and about!

➡️ Comment “BLW” or drop a “☀️” below and we’ll send you the link to our guide on baby food for travel: what to pack when you’re on the go!

Address

10 Falcon Place
Halifax, NS
B3M3R4

Telephone

+19028021846

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