My Little Eater, 10 Falcon Place, Halifax, NS (2026)

🥦 Team of Pediatric Dietitians & Feeding Experts
🍎 Starting Solids with Baby Led Feeding & the Texture Timeline™
💛 Empowering parents with the confidence to raise healthy little eaters! Edwena specializes in pediatric nutrition services, covering introducing solids, baby led weaning, picky eating and feeding problems in kids, meal planning and instilling overall healthy family habits!

10/19/2026

➡️ Comment “𝗖𝗛𝗔𝗜𝗥” below and we’ll send you the link to our Ultimate High Chair Buying Guide!

✨ Choosing the right high chair can feel overwhelming - there are SO many out there, but not all are designed with your baby’s safety and feeding skills in mind. After critically analyzing more than 20 high chairs, we’ve narrowed it down to our top 4 picks - 2 premium options and 2 budget-friendly ones that check all the boxes.

What matters most when buying a high chair: 
✅ Posture support - Baby should be able to sit upright with hips, knees, and ankles all at ~90°. This helps with stability, swallowing safely, and learning to self-feed. 
✅ Adjustable footrest - Supported feet = better core stability, comfort, and focus on eating. 
✅ Tray/seat height - Should allow baby to sit comfortably at the family table when the tray is removed. 
✅ Safety harness - A secure 5-point (or at least 3-point) harness is key to preventing falls. 
✅ Easy to clean - Smooth surfaces and minimal crevices are your friend during messy meals.

All of the high chairs shown in this post meet our non-negotiables for safe positioning, offer adjustable features that grow with your child, and balance practicality with value.

🚨 Important note: We are not sponsored by any of these brands. Our recommendations are based purely on years of experience as moms, dietitians, and feeding experts - so you can feel confident this list is unbiased and backed by expertise.

10/16/2026

🥦 Ever bargained with a toddler over ONE piece of broccoli? Yeah... we’ve ALL been there!

Here’s the thing, Mama: mealtime battles usually aren’t about the food. They’re often about who’s in charge. And that’s not bad behavior, it’s development!

That’s where the Division of Responsibility (DOR) comes in. Created by feeding expert Ellyn Satter, it gives parents and children their own jobs at mealtimes... so everyone knows what’s theirs (and what’s not).

✅ Your job: decide WHAT is served, WHEN, and WHERE.
✅ Their job: decide IF they want to eat it, and HOW MUCH.

That’s the whole boundary.

When we let go of the “just one more bite” pressure, something wild happens... little ones actually relax around food. And kids who feel safe at the table are WAY more likely to explore what’s on their plate.

💪 Your challenge this week: drop the “one more bite” and just do YOUR job.

👉 Want a step-by-step guide to make this work for YOUR toddler? Our Feeding Toddlers program walks you through exactly how! Comment “TODDLER PROGRAM” below and we’ll send you the link!

10/14/2026

Wondering how you can stop your little one from throwing their cups, utensils, and food on the floor? Tell what TO DO, instead of what not to do! 🙌

Telling them “don’t throw your spoon” doesn’t mean anything at a young age, and only leads to frustration on your part and theirs.

They see you getting upset, but don’t know what to do instead! Instead you need to show them repeatedly and give them audio and visual cues to help. Be consistent and firm with your stance that utensils get placed in their designated home. This isn’t going to happen overnight and requires a lot of repition before it becomes second nature for them!

➡️ For more tips on food, plate, cup, and utensil throwing, type “FOOD THROWING” in the comments below!

10/13/2026

⚠️ Your baby’s iron needs are 𝗡𝗢𝗧 met by breastmilk or formula after 6 months of age - and that’s exactly why getting iron from food is so important when starting solids!

Carbs, proteins, fats, vitamins, and minerals all matter - but 𝗜𝗥𝗢𝗡 stands out because babies need so much of it (11 mg/day - more than an adult male), and it’s one of the harder nutrients to meet through food.

After 6 months, your baby encounters rapid growth and their iron stores deplete quickly. At this point, the iron from breast milk/formula is not sufficient to replenish your baby’s iron stores. It then becomes important that you give your baby iron through their solid food meals.

To ensure that your baby has all the iron they need to grow, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝗶𝗺 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲 𝗶𝗿𝗼𝗻-𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀 𝘁𝘄𝗶𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 (once your baby is eating 3 meals per day). This is bearing in mind that your baby may not finish everything on their plate. Giving high-iron foods more often in a day increases your baby’s chances of getting enough iron.

➡️ Want a list of iron-rich first foods to pop in your kitchen? We made you a free cheat sheet (foods ranked most to least iron) with our top picks, so you’re never stuck wondering what to offer next! Comment “IRON” below and we’ll send it to you!

Address

10 Falcon Place
Halifax, NS
B3M3R4

Telephone

+19028021846

Website

http://www.mylittleeater.com/

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