SCMmassage

SCMmassage Massage therapist since 2013 specialising in neural manipulations

07/18/2026

Peroneal nerve glide⚡️🔧

L4-S2
° The MOST commonly affected nerve in the lower extremity.
°Often this nerve gets stuck due to injury like a break/fracture in the foot, fibula or knee or from compression injuries- even from boots/ shoes being too tight around the lateral malleolus (ankle bone).

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your hip? Lessen hip flexion down to 45° from 90°
In your knee? Lessen the knee extension
In your foot? Lessen the ankle inversion

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your stretching your leg.☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/15/2026

Sciatic Nerve ⚡️🔧
°L4-S3
°Often this nerve gets stuck under the piriformis muscle, or the biceps femoris (hamstring muscle), could also be from herniated discs, spondylolithesis, spinal stenosis or other spine related issues

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your calves? Lessen dorsi flexion 15°
In your hamstrings? Lessen knee flexion 15°
In your hip/back? Lessen the hip flexion 15°

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your straightening your leg .☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/13/2026

Dorsal Scapular Nerve
°C5
°Often this nerve gets stuck in the middle scalenes, levator scapulae fascia or along the medial border of the scapula.

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your shoulder? Drop your arm down 15°
In your neck? Lessen the rotation

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral during rotation and not laterally flexed (bent).☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/09/2026

Femoral Nerve Floss

°L2-4
° Becomes anterior division (innervates sartorius) and posterior division (innervates the quads) that then becomes the saphenous nerve
° This nerve can get caught between your psoas and iliacus, underneath the inguinal ligament, and the adductor canal

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your hip? Lessen hip extension
In your knee? Lessen the flexion
In your ankle? Lessen the plantar flexion

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your extending your leg.☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/07/2026

Radial Nerve ⚡️🔧
C5-T1 (posterior cord)
°Often this nerve gets stuck at the supinator muscle, below the elbow at the radial tunnel, humeral spiral groove from fractures/breaks, or the axilla (typically a crush injury from crutches)

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling tension your elbow? Lessen the elbow extension
In your wrist? Lessen the wrist flexion

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your stretching your arm.☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/05/2026

Ulnar Nerve

°C8-T1 (medial cord)
°Often this nerve gets stuck at the ulnar tunnel (wrist), cubital tunnel (elbow), or brachial plexus.

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your shoulder? Drop your arm down 45°
In your elbow? Lessen the elbow flexion
In your wrist? Lessen the wrist extension

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your stretching your arm.☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

06/03/2026

Median Nerve ⚡️🔧
°C6-C7 (lateral cord), C8-T1 (medial cord)
°Often this nerve gets stuck at the Carpal tunnel, pronator teres entrapment, or brachial plexus

This move is an assessment and a treatment.
Where you feel the tension is where the entrapment is. This means you can adjust your floss around your entrapment!

Feeling the tension in your shoulder? Drop your arm down 45°
In your elbow? Lessen the elbow extension
In your wrist? Lessen the wrist extension

Message to learn the best adjustment for YOU🫵

☆Make sure your head is neutral while your stretching your arm.☆ just like when you floss your teeth, you don't pull at both ends, you move back and forth☆

Repeat 10 times

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3711 Joseph Howe Drive
Halifax, NS
B3L4R6

Opening Hours

Monday 3:30pm - 8pm
Tuesday 8am - 2pm
Wednesday 2pm - 8pm
Friday 10:30am - 5pm

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