Urban Retreat Massage Therapy

06/03/2026

As of June 9th, a few updates will be taking place at Urban Retreat.

Over the past few years, we’ve worked hard to continue providing the level of care, time, and experience our clients have come to expect while also supporting our incredible team behind the scenes.

Beginning June 9:

• 60-minute massages will move to $149
• 75-minute massages will move to $174
• 90-minute massages will move to $199

We’re also excited to introduce a new loyalty reward:

After five 60-minute massages within the calendar year, your 6th visit will automatically be upgraded to a 90-minute massage at no additional charge.

We are deeply grateful for the continued support from our clients and community over the past 20 years. Thank you for growing with us.

* Urban Retreat Massage Therapy

06/01/2026

06/01/2026

Your body isn’t meant to stay in survival mode all the time.

Stress can show up as:
• tight shoulders
• jaw tension
• headaches
• fatigue
• trouble sleeping
• feeling constantly “on”

Massage therapy can help calm the nervous system, reduce muscle tension, and give your body a chance to reset.

A reminder to slow down for a minute. 🤍

📍 Downtown Halifax
📅 Online booking available through the link in bio

selfcare novascotia urbanretreatmassage

06/01/2026

Your body isn’t meant to stay in survival mode all the time.

Stress can show up as:
• tight shoulders
• jaw tension
• headaches
• fatigue
• trouble sleeping
• feeling constantly “on”

Massage therapy can help calm the nervous system, reduce muscle tension, and give your body a chance to reset.

A reminder to slow down for a minute. 🤍

📍 Downtown Halifax
📅 Online booking available through the link in bio

06/01/2026

Need a little reset lately? 🌿

Come slow down with us at Urban Retreat Massage Therapy in downtown Halifax. Whether you’ve been carrying stress, dealing with tension, or just need an hour to yourself, we’ve got a treatment to help you feel your best again.

We offer:• Deep Tissue Massage• Relaxation Massage• Cupping Therapy• Indian Head Massage• Hot Stone Massage• Prenatal Massage• Reflexology & more

Our team of Registered Massage Therapists takes the time to tailor each treatment to what your body needs most.

✨ Easy online booking✨ Convenient downtown Halifax location✨ Direct billing available for most insurance providers

We’d love to welcome you in soon 💚

06/01/2026

Need a little reset lately? 🌿

Come slow down with us at Urban Retreat Massage Therapy in downtown Halifax. Whether you’ve been carrying stress, dealing with tension, or just need an hour to yourself, we’ve got a treatment to help you feel your best again.

We offer:• Deep Tissue Massage• Relaxation Massage• Cupping Therapy• Indian Head Massage• Prenatal Massage• Reflexology & more

Our team of Registered Massage Therapists takes the time to tailor each treatment to what your body needs most.

✨ Easy online booking✨ Convenient downtown Halifax location✨ Direct billing available for most insurance providers

We’d love to welcome you in soon 💚

05/29/2026

✨We're excited to launch our new loyalty program starting June 9th!✨
As a thank you for your continued support, clients who receive five 60-minute massages within the calendar year will receive a
complimentary upgrade to a 90-minute massage on their 6th visit!

05/29/2026

We’re excited to launch our new loyalty program starting June 9 at Urban Retreat Massage Therapy 💙

As a thank you for your continued support, clients who receive five 60-minute massages within the calendar year will receive a complimentary upgrade to a 90-minute massage on their 6th visit! ✨

Your loyalty means so much to our team, and we’re grateful to be part of your wellness journey.

Thank you for supporting local and choosing Urban Retreat 🕊️