Urban Retreat Massage Therapy

Urban Retreat Massage Therapy Therapeutic Massage & Direct Billing for health plans! Book at
https://urbanretreat.janeapp.com / L See the difference experience makes!

Our Registered Massage Therapists are highly experienced and trained to provide the best in one on one care. Our Massage Therapists are all members in good standings with the Massage Therapy Association of Nova Scotia (MTANS) are our treatments are covered by most health plans. Our Spa like atmosphere puts you at ease the minute you enter, we have the best location in the city on central Spring G

arden Road. We take the time to address whats bothering you, whether you have specific aches and pains or whether you would like to relax and need some stress relief. Call us to book you session today!

As of June 9th, a few updates will be taking place at Urban Retreat.Over the past few years, we’ve worked hard to contin...
06/03/2026

As of June 9th, a few updates will be taking place at Urban Retreat.

Over the past few years, we’ve worked hard to continue providing the level of care, time, and experience our clients have come to expect while also supporting our incredible team behind the scenes.

Beginning June 9:

• 60-minute massages will move to $149
• 75-minute massages will move to $174
• 90-minute massages will move to $199

We’re also excited to introduce a new loyalty reward:

After five 60-minute massages within the calendar year, your 6th visit will automatically be upgraded to a 90-minute massage at no additional charge.

We are deeply grateful for the continued support from our clients and community over the past 20 years. Thank you for growing with us.

* Urban Retreat Massage Therapy

06/01/2026
06/01/2026

Your body isn’t meant to stay in survival mode all the time.

Stress can show up as:
• tight shoulders
• jaw tension
• headaches
• fatigue
• trouble sleeping
• feeling constantly “on”

Massage therapy can help calm the nervous system, reduce muscle tension, and give your body a chance to reset.

A reminder to slow down for a minute. 🤍

📍 Downtown Halifax
📅 Online booking available through the link in bio

selfcare novascotia urbanretreatmassage

06/01/2026

Your body isn’t meant to stay in survival mode all the time.

Stress can show up as:
• tight shoulders
• jaw tension
• headaches
• fatigue
• trouble sleeping
• feeling constantly “on”

Massage therapy can help calm the nervous system, reduce muscle tension, and give your body a chance to reset.

A reminder to slow down for a minute. 🤍

📍 Downtown Halifax
📅 Online booking available through the link in bio

06/01/2026

Need a little reset lately? 🌿

Come slow down with us at Urban Retreat Massage Therapy in downtown Halifax. Whether you’ve been carrying stress, dealing with tension, or just need an hour to yourself, we’ve got a treatment to help you feel your best again.

We offer:• Deep Tissue Massage• Relaxation Massage• Cupping Therapy• Indian Head Massage• Hot Stone Massage• Prenatal Massage• Reflexology & more

Our team of Registered Massage Therapists takes the time to tailor each treatment to what your body needs most.

✨ Easy online booking✨ Convenient downtown Halifax location✨ Direct billing available for most insurance providers

We’d love to welcome you in soon 💚

06/01/2026

Need a little reset lately? 🌿

Come slow down with us at Urban Retreat Massage Therapy in downtown Halifax. Whether you’ve been carrying stress, dealing with tension, or just need an hour to yourself, we’ve got a treatment to help you feel your best again.

We offer:• Deep Tissue Massage• Relaxation Massage• Cupping Therapy• Indian Head Massage• Prenatal Massage• Reflexology & more

Our team of Registered Massage Therapists takes the time to tailor each treatment to what your body needs most.

✨ Easy online booking✨ Convenient downtown Halifax location✨ Direct billing available for most insurance providers

We’d love to welcome you in soon 💚

05/29/2026

✨We're excited to launch our new loyalty program starting June 9th!✨
As a thank you for your continued support, clients who receive five 60-minute massages within the calendar year will receive a
complimentary upgrade to a 90-minute massage on their 6th visit!

We’re excited to launch our new loyalty program starting June 9 at Urban Retreat Massage Therapy 💙As a thank you for you...
05/29/2026

We’re excited to launch our new loyalty program starting June 9 at Urban Retreat Massage Therapy 💙

As a thank you for your continued support, clients who receive five 60-minute massages within the calendar year will receive a complimentary upgrade to a 90-minute massage on their 6th visit! ✨

Your loyalty means so much to our team, and we’re grateful to be part of your wellness journey.

Thank you for supporting local and choosing Urban Retreat 🕊️

Address

5551 Clyde Street
Halifax, NS
B3J3T5

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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