Allie Daily Wellness

Allie Daily Wellness Welcome to my page where I post the healthier recipes I've created - made with simple, whole food focused ingredients.

Currently focused on gluten free, dairy free, and high protein. Releasing my second cookbook (Made for Feeling Good) November 2025!

08/30/2026

ALLIE DAILY WELLNESS POP UP 💗

What a dream!! I am so grateful. I love meeting like minded women and HALIFAX SOCIAL CLUB events are the perfect place for that. If anyone else is interested in a sweater or a cookbook just message me. ❤️

I wanted to share a few things I’ve been loving from Luminate lately! 👉🏼          GRAZE GRASS-FED BEEF TALLOW CHIPS - I ...
08/28/2026

I wanted to share a few things I’ve been loving from Luminate lately! 👉🏼



GRAZE GRASS-FED BEEF TALLOW CHIPS -
I friggen love these. There are about 2.5 servings per bag, and one serving actually satisfies and keeps you full. They substitute processed industrial seed oils with grass-fed beef tallow. They satisfying, seed-oil-free with rich flavour and no artificial fillers. I’ve tried sea salt, dill pickle, and barbecue flavour so far and have loved them all! Purchasing these is something I don’t feel guilty about at all. :)

NOVA KRAUT BEET SAUERKRAUT -
I’m on my third jar of this stuff. I usually have it in the morning with on omelette, on the side with a sandwich for lunch, or I’ll add it to a ground beef bowl for supper. Local to Nova Scotia, they make the product by combining organic fresh cabbage, nutrient-dense beets, and sea salt. They’re handcrafted and raw-fermented in small batches without vinegar or pasteurization, and it provides a vibrant blend of live probiotics, essential minerals, and antioxidants.

MATCHA COVERED ALMONDS -
These are one of my favourite treats to pick up from Luminate. Combining the benefits of matcha, and almonds - these are a little snack you can feel good about putting in your body. They provide a smart mix of healthy fats, steady energy, and powerful antioxidants to support everyday wellness and focus!

HIGH PROTEIN CEREAL -
I’ve always been a lover of cereal - for both breakfast and an after supper snack! Luminate has several options that will actually nourish your body instead of leaving you with a sugar crash. My favourites are Farm Girl | Tasty No Sugar High Protein, and Catalina Crunch. I haven’t tried TRUELY yet but I plan to soon!

CELTIC OR MALDON SALT -
If you like to bake, this is key! Seasoning with Celtic salt, or finishing a baked good with maldon salt gives you that satisfying salty taste to elevate your dishes! These packages go a loooong way because you only ever need a little!

WELLNESS CO. MOCKNECKS ARE COMING 👀The Wellness Co. Mock Neck Sweater pre-sale is officially OPEN — but only until 12 PM...
08/20/2026

WELLNESS CO. MOCKNECKS ARE COMING 👀

The Wellness Co. Mock Neck Sweater pre-sale is officially OPEN — but only until 12 PM on Friday August 21st!

This will be the only mock neck order I’ll be placing, so if you want to guarantee yours, now is the time!

Choose your:

🤎 Colour: Brown, Forest Green or Navy
🤎 Size: Small, Medium or Large
🤎 Price: $65

Unfortunately, I’m not able to offer XL or XXL in this particular style — I’m sorry!

HOW TO ORDER ↓

Head to the Linktree in my bio and fill out the mock neck pre-sale form with your colour + size.

Sweaters are expected to be ready mid-September.

📍 Halifax pickup available
📦 Shipping available

I’ll be ordering a very limited number of extras to put up for sale once they arrive, but sizes + colours won’t be guaranteed.

Pre-ordering by 12 PM tomorrow is the only way to guarantee your mock neck. 🤎

Can’t wait to see these come to life!!!

08/19/2026

a Nova Scotia Sunday well spent 🫶🏼

— morning walk & meal prep
— polly’s cove hike
— peggys cove & Margaret's coffee
— Shaw's Landing Restaurant lobster rolls
— birthday BBQ for the 29 year olds 🎊🎂

08/18/2026

a weekend of good eats 🫶🏼

The best thing you can do for consistent healthy eating is get a handful of healthy meals you LOVE and put them on repea...
08/16/2026

The best thing you can do for consistent healthy eating is get a handful of healthy meals you LOVE and put them on repeat! I experiment a lot with meals but when I feel burnt out, tired, or am just in an unhealthy eating rut, I come back to the basics 🫡 hopefully some of these meals can be inspo 🫶🏼



Veggie Packed Turkey & Sweet Potato Taco Skillet (ONE PAN)

- 2 sweet potatoes (this was 550g for me)
- 450g lean ground turkey
- 1.5 cups salsa
- 1 small onion, diced
- 2 zucchini, diced
- 1.5 bell peppers, diced
- 1.5 cups shredded cheese
- 1 tbsp olive oil
- Taco seasoning (measure with your heart), salt & pepper to taste

1. In a large skillet, cook ground turkey through, drain any fat, season with taco seasoning, then remove and set aside.
2. In the same large skillet pan over medium heat, add 1 tbsp olive oil, and the diced sweet potatoes. Cook covered, stirring occasionally. Add 1/3 cup of water if needed to help them steam, for about 10 minutes.
3. Add in the peppers & onions and allow this to saute for 5 minutes before adding in the zucchini. Cook covered for about 5 minutes.
4. After 5 minutes, add the cooked turkey & salsa, stirring everything together and covering until the veggies have fully softened. When they’re soft, add the cheese on top and cover to allow the cheese to melt, or if you have an oven safe pan, broil for a few minutes!
5. Serve with avocado or microgreens on top for some extra nutrients (my fav are GoodLeaf!

Ingredients:
- 2 portions of shrimp (I used 24 shrimp)
- 2 portions of rice (I used 1/2 cup uncooked basmati)
- Veggies of choice for side (I used green beans but broccolini would be really good too)

Sauce:
- 1/3 cup orange juice
- 2 tbsp soy sauce
- 1 tbsp sriracha chilli sauce
- 1 tbsp honey
- 2 tsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Slurry: 1 tsp corn starch + 1 tsp water, mixed well

Instructions:
1. Season shrimp to your liking - I lightly sprayed mine with avocado oil, then seasoned with garlic powder, salt, pepper.
2. In a pan over medium-high heat, cook shrimp 3-4 minutes per side or until cooked
3. Mix sauce i

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Halifax, NS
B0J,B3A TO B4G

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