08/30/2026
Mediterranean Chickpea Salad
A fresh, colourful salad packed with fibre, healthy fats, and plant based protein that can help support healthy blood sugar management as part of a balanced diet.
Ingredients :
• 1 can (540 mL) low sodium chickpeas, drained and rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh parsley, chopped
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Freshly ground black pepper to taste
Directions :
1. Combine the chickpeas, cucumber, tomatoes, bell pepper, onion, and parsley in a large bowl.
2. In a separate bowl, whisk together the olive oil, lemon juice, oregano, and black pepper.
3. Pour the dressing over the salad and toss gently until evenly coated.
4. Refrigerate for 15 to 20 minutes before serving for the best flavour.
Nutrition Tip: Pair this salad with grilled chicken or fish for a balanced, protein rich meal.
Looking for more diabetes management advice? Our Certified Diabetes Educator is here to help.
Contact :
📍 675 Rymal Road East, Hamilton, ON L8W 1B5
📞 905 318 9996
🌐 shermanpharmacy.ca
Image Credit : https://www.magnific.com/premium-ai-image/mediterranean-chickpea-salad-healthy-meal_77218908.htm
