Hamilton Health & Wellness Centre

09/07/2026

09/04/2026

Living with arthritis is about more than managing joint discomfort. 🌿 A whole-person approach can help support nutrition, movement, sleep, stress management, and overall wellness.

Discover how naturopathic care can complement your existing arthritis care plan. 💚

Book an appointment with Dr. Sarah Penney at Hamilton Health & Wellness Centre.

09/01/2026

🌿 IT’S ARTHRITIS AWARENESS MONTH! 🌿

This month, we’re talking about something that affects millions of people — arthritis.

Arthritis can bring pain, stiffness, reduced mobility, and challenges that extend beyond the joints. But there are many ways to support your health, movement, and quality of life.

At Hamilton Health & Wellness Centre, we believe care should be individualized to you.

Throughout the month, we’ll be highlighting how our different practitioners can support people living with arthritis — including:

✨ Massage Therapy
✨ Chiropractic Care
✨ Osteopathy
✨ Naturopathic Medicine

Each modality offers a different approach, and our goal is to help you understand the options available to you.

Wellness Starts Here.
www.hamiltonhealthandwellness.ca

08/27/2026

Summer isn't over and neither are these Summer Wellness Specials!

Have you ever tried reflexology? Ever wondered what an Indian Head Massage felt like? How about Reiki? Well, this is the time to find out.

08/24/2026

An injury doesn’t have to be dramatic to affect your daily life. 🌿

Whiplash and concussion symptoms can sometimes appear after what seems like a relatively minor incident—and pain, stiffness, headaches, fatigue or difficulty concentrating can interfere with work, sleep and everyday activities.

Massage therapy may be one part of a broader recovery plan, helping to address muscle tension, pain and restricted movement while supporting your return to regular activities.

RMT Samantha Rakoczy has training in whiplash and concussion management and provides individualized massage therapy based on each client’s symptoms, comfort level and recovery needs. 💚

If you’re recovering from an injury, you don’t have to simply wait and hope the discomfort goes away.

📅 Book an appointment with Samantha at Hamilton Health & Wellness Centre.

08/20/2026

Meet Samantha Rakoczy, Registered Massage Therapist! 🌿

Samantha is passionate about helping clients feel and function their best through massage therapy tailored to their individual needs and wellness goals.

With training in chronic pain, whiplash and concussion management, Samantha can support clients experiencing ongoing pain, recovering from injury, or working toward improved mobility and function. Her approach considers both physical and mental well-being, with a focus on helping clients feel supported throughout their care. 💚

Whether you're managing discomfort, recovering from an injury, or simply looking to make massage therapy part of your wellness routine, Samantha will work with you to create a treatment approach that fits your needs.

📅 Book an appointment with Samantha at Hamilton Health & Wellness Centre.

08/17/2026

Massage therapy isn’t just for grown-ups! 🌿

Growing bodies can experience muscle tension, soreness and stress too. Whether it’s from sports and activities, growth, busy schedules, or simply the everyday demands placed on their bodies, children can benefit from gentle, age-appropriate massage therapy.

Massage therapy may help with muscle tension and soreness, promote relaxation and body awareness, and support overall well-being. Most importantly, treatment is always adapted to your child’s age, comfort level and individual needs. 💚

Our Registered Massage Therapist Jenna Leduc works with clients of all ages, including children and teens, and creates a comfortable, supportive environment for each treatment.

📅 Interested in massage therapy for your child? Book an appointment with Jenna or contact Hamilton Health & Wellness Centre to learn more.