TRUTH YOGA

TRUTH YOGA Exploring our asanas, breath, awarenes to enhance the balance between body, mind and spirit. Seeking TRUTH within your unique body💜

Exploring asanas, the breath and awareness to enhance the body, mind and spirit. A gentle, personal guide to living your truth through Hatha Yoga.

07/05/2026

I’m often asked the meaning of Namaste:

Namaste literally translates to "I bow to you". In yoga, it goes deeper, often meaning "the divine spark in me honors the divine spark in you." It is an ego-less acknowledgment of shared humanity, typically said with a slight bow and hands pressed together near the heart. 🙏🏻💜

The Sanskrit word hatha literally translates to "force". In philosophical practice, it is often interpreted as the balan...
07/05/2026

The Sanskrit word hatha literally translates to "force". In philosophical practice, it is often interpreted as the balancing of opposites: Ha (sun) and Tha (moon) represent the blending of active, energizing practices with relaxing, meditative ones.

07/05/2026

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Waverly
Guelph, ON

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Monday 7am - 3am
Tuesday 7am - 3pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 10am - 5pm
Saturday 5am - 12pm

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