JoyTherapy

09/17/2026

We take millions of breaths in our lifetime — and yet we have never experienced this particular breath before.

This breath is new.
This moment is new.

Meditation brings us back to what is actually here, rather than where the mind has already been or where it is trying to go.

Just this breath. Just this moment.

Meditation & Life Tools
Mondays • 7 PM ET • Live on Zoom
Your first class is complimentary.

Message me if you’d like to join us. Hashtags:

09/15/2026

We often tell ourselves we’ll meditate when life settles down — when there’s more time, less stress, fewer things demanding our attention.

But life rarely sends us that invitation.

Meditation doesn’t require the perfect conditions. Sometimes it begins simply by choosing to pause, exactly where we are.

Meditation & Life Tools
Mondays • 7 PM ET • Live on Zoom
✨ Your first class is complimentary.

Go to Joytherapy.ca

09/15/2026

We often tell ourselves we’ll meditate when life settles down — when there’s more time, less stress, fewer things demanding our attention.

But life rarely sends us that invitation.

Meditation doesn’t require the perfect conditions. Sometimes it begins simply by choosing to pause, exactly where we are.

Meditation & Life Tools
Mondays • 7 PM ET • Live on Zoom
✨ Your first class is complimentary.

Message me if you’d like to join us or go to www.joytherapy.ca

HamiltonOntario

09/14/2026

TEXT ME TO JOIN
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09/07/2026

Meditation has been part of my life for more than 30 years, and one of the things I’ve learned is that the real practice begins when we get up off the cushion.

This group is about meditation, mindfulness and Buddhist teachings — but also about how we actually live with stress, relationships, uncertainty, difficult emotions and ourselves.

We begin again September 14. If you’ve been curious about joining us, this is a lovely time to start.

Try your first class for free!
First month special $49. Details through the link in my bio.

09/03/2026

I’m looking forward to gathering again this fall.
These Monday evenings have become such a meaningful space for practice, reflection, learning and connection. If you’ve been curious about meditation, I’d love to welcome you into our little community.
We begin September 14. Your first class is free.

01/17/2026

Have trouble with sleep?

vhttps://youtube.com/shorts/lDnbJRPLWYU?si=3trvJt5Pf2BsUXjp

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/15/2026

Meditation is one life tool — not the whole picture.

Meditation & Life Tools is about real support for real life.
Live on Zoom • First class free
Link in bio.

01/08/2026

Many of us know we’re stressed…
but don’t actually have tools to work with our nervous system in real time.

Over the past while, I’ve been teaching Meditation & Life Tools on Monday evenings — and because of the interest and requests, I’ve just added a new daytime class.

This is a live, supportive Zoom class where I share practical practices you can use in your actual life, not just on the cushion.

🗓 Tuesdays at 11:00 AM ET
💻 Live on Zoom (join from anywhere in Canada)
✨ First class is free

If your nervous system could use some steadiness right now, you’re very welcome to join.

👉 Book through the link in my bio.




TraumaInformedCare
OnlineMeditation
MeditationCanada
WellnessCanada
ZoomClasses

12/26/2025

If meditation has ever felt intimidating, confusing, or too “out there”…

I teach it differently.

Grounded in neuroscience.
Rooted in compassion.
Designed for real nervous systems.



Join my Meditation & Life Tools sessions
🕯️ Live on Zoom
🔗 Link in bio