JoyTherapy

01/17/2026

Have trouble with sleep?

vhttps://youtube.com/shorts/lDnbJRPLWYU?si=3trvJt5Pf2BsUXjp

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/15/2026

Meditation is one life tool — not the whole picture.

Meditation & Life Tools is about real support for real life.
Live on Zoom • First class free
Link in bio.

01/08/2026

Many of us know we’re stressed…
but don’t actually have tools to work with our nervous system in real time.

Over the past while, I’ve been teaching Meditation & Life Tools on Monday evenings — and because of the interest and requests, I’ve just added a new daytime class.

This is a live, supportive Zoom class where I share practical practices you can use in your actual life, not just on the cushion.

🗓 Tuesdays at 11:00 AM ET
💻 Live on Zoom (join from anywhere in Canada)
✨ First class is free

If your nervous system could use some steadiness right now, you’re very welcome to join.

👉 Book through the link in my bio.




TraumaInformedCare
OnlineMeditation
MeditationCanada
WellnessCanada
ZoomClasses

12/26/2025

If meditation has ever felt intimidating, confusing, or too “out there”…

I teach it differently.

Grounded in neuroscience.
Rooted in compassion.
Designed for real nervous systems.



Join my Meditation & Life Tools sessions
🕯️ Live on Zoom
🔗 Link in bio