08/14/2026
Did you know that you lost 10%-14% of your muscle mass between the ages of 50-60?
This makes you more prone to injuries, falls, and breaks, and decreases your daily movement, including walking, sitting/standing, and carrying things.
Keeping an active lifestyle will ensure that you are less susceptible to these risks, and can enjoy your retirement plans for longer!
If you want to learn more about the science and how to prevent decline, join us for our Strength & Wellness workshop with Dhiman, our lead physiotherapist!
The workshop will include a seminar, group discussion, Q&A, and light refreshments.
📆Wednesday, August 26, 2026
🕐1:00-2:00PM
📍1280 Mohawk Rd, Ancaster, ON
Register using the link in the comment ⬇️
We look forward to see you 😊
Interlink Physiotherapy