Petar Physio

Petar Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Petar Physio, Medical and health, Hamilton, ON.

08/20/2026

What is this word “budget” you speak of?

08/12/2026

After a hard practice / game make sure you do these within the first 24-48 hours ⬇️

✅ 7-9 hours of sleep
✅ Protein intake (amount varies but you’ll see 0.8g per lb of body weight in some recommendations)
✅ Hydration (not just water! Check out BIOSTEEL or some other electrolyte mixes) - I try for 3 L of water per day
✅ light cardio or a mobility routine - perfect way to promote some circulation

07/23/2026

Serious respect to anyone grinding through their injury recovery! 🫶

06/16/2026

I might slide up to your block with intelligence

Boy, it’s exhausting dropping knowledge all day 🤣

06/13/2026

It requires a special instinct to perform under such circumstances and such cruelty 😈✌️

06/07/2026

trust
/trəst/
noun
1.
firm belief in the reliability, truth, ability, or strength of someone or something.
“relations have to be built on trust”

05/31/2026

Emotional stability will be questionable for the next month

🇨🇦 ⚽️

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Hamilton, ON

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