09/28/2026
Are you 55 to 85 years old looking for a safe, supported way to stay active in the Kitchener-Waterloo community?
Now available: a new six-week program to build strength, improve mobility, stay connected and maintain your independence. Led by regulated health professionals, the Stay Well program is a group-based physical maintenance class.
A free trial class is available on October 2, 2026. The program classes run each Friday starting October 16 to November 20, 2026, with one-hour class options available throughout the day.
Interested in joining or learning more? Visit stmaryshealthhome.ca/staywellprogram