PACE Wellness

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PACE Wellness I am passionate about helping others on their wellness journey regardless their pace.

Registered Dietitian | Mom of 4 | Nourish-Move-Mindset 🥑🚶‍♀️🧠
✨Helping busy women thrive through perimenopause
💥 Join my 30 Day Perimenopause Challenge ⬇️
https://www.evelenabeaton.com/copy-of-nourishmovemindset As a dietitian and youth/chair yoga instructor I strive to support clients in all aspects of their health and wellness.

09/24/2026

Start your day with light. ☀️

One of the simplest morning habits? Step outside and get some natural light.

Morning light helps support your circadian rhythm—your body’s internal clock—which plays a role in alertness during the day and sleep at night. 😴

Pair it with a few minutes of movement, a coffee on the deck, or a short walk. It doesn’t have to be complicated.

☀️ Get outside
🚶‍♀️ Move a little
🌿 Start your day with intention

Small habits add up. 💚

09/23/2026

Strength training doesn’t have to be complicated—or take an hour. 💪

Put on your favourite song 🎶
Choose 3 exercises.
Move for 5 minutes.

Today mine were overhead marches, squats + deadlifts. 5 minutes is doable. It doesn’t have to be perfect to count.

As we move through midlife, strength training can help support muscle, bone health and our ability to keep doing the things we love for years to come. So….

✨ Start small. Keep showing up. Let those small habits add up.

09/19/2026

Leftovers = an easy balanced meal 🙌

I had leftover sweet potato, hard-boiled eggs and spinach, so instead of overthinking breakfast, I threw them together with cottage cheese and made this 👆

🍠 Sweet potato for fibre-rich carbs
🥚 Eggs + cottage cheese for protein
🥬 Spinach for an easy boost of plants
✨ Everything bagel seasoning for more flavor

Simple. Balanced. Satisfying.

Healthy eating doesn’t have to mean making everything from scratch. Sometimes it’s just looking at what you already have and putting it together differently.

Save this one for your next leftover sweet potato! 🤍

09/18/2026

🎃 Simple meal prep for a healthy breakfast!

These pumpkin overnight oats take just a few minutes to make and are ready to grab and go in the morning.

Oats + pumpkin + chia provide fibre, while Greek yogurt adds protein to help make breakfast more satisfying.

Make one tonight—enjoy in the morning. 🍂

Small habits can make nourishing yourself a little easier.

09/12/2026

Midlife has reminded me that taking care of myself isn’t always about doing more. Sometimes it’s about slowing down. 🤍

For me, today that looked like 15 minutes in the sauna. Quiet. No rushing. Just a little time to reset.

It doesn’t have to be big to matter. Small habits add up. ✨

What’s one thing you do just for YOU?

09/08/2026

Mindset doesn’t have to mean a 20-minute meditation, journaling every morning or having the perfect routine.

Sometimes it’s sitting in the car for a few quiet minutes.
Taking a walk.
Putting your phone down.
Taking a few slow breaths before moving on to the next thing.

Those little moments may not feel like much—but practiced consistently, they add up.

Your health isn’t built only in the big things. It’s built in the small things you do regularly.

Today, find 5 minutes that are just for you. 🤍

When your daughter sends you a picture of her dinner and says, “Look Mom, I listened to you!” 🥹This might be one of my f...
09/05/2026

When your daughter sends you a picture of her dinner and says, “Look Mom, I listened to you!” 🥹

This might be one of my favourite kinds of texts. ❤️

Nothing fancy. Nothing complicated. Just a simple meal with protein + carbs + veggies that she made for herself.

As a dietitian—and a mom—this is exactly what I want my girls to learn. Not how to eat “perfectly,” but how to nourish themselves wherever life takes them.

Teach them simple habits now and eventually… they start doing it on their own. ❤️

And yes, I was very proud of this plate. 😂

Parents sending kids off to university: this is exactly why I created Fuel Your Mind—to give them simple, practical tools to eat well when Mom isn’t there reminding them. 😉

09/04/2026

If you struggle to get enough fibre or want to make your meat stretch a little further, here’s one of my favourite answers: add plants! 🌱

Tonight’s dinner was loved by all- a creamy Red Curry Chicken skillet, but instead of relying on chicken alone, I added red lentils + chickpeas.

Such a simple way to:
✨ Boost protein
✨ Add more fibre
✨ Make your chicken stretch further
✨ Create a filling, satisfying meal

Add some spinach, coconut milk and red curry paste, serve with rice—and dinner is done. 🍛

You don’t have to take meat away to eat more plants. Just add them in. Small changes like this can make a big difference over time. 🤍

Save this and comment RECIPE if you want me to send it to you!

HealthyHabits

09/01/2026

🎓 Fuel Your Mind is officially HERE!

Sending your student off to university means giving them a whole lot of independence—including figuring out how to feed themselves. 😅

After years of getting the “Is this still good?”, “Is this cooked?” and “What can I make that’s quick?” texts, I knew I wanted to create something practical that students could actually use.

So I created Fuel Your Mind 💙

A simple, realistic guide to help university students:

🥗 Build balanced meals & snacks
🛒 Grocery shop without breaking the budget
🍳 Make quick, easy meals
🧊 Store and prepare food safely
💪 Build simple habits around nourishment, movement & mindset

No perfection. No complicated meal plans. Just practical tools to help students feel a little more confident taking care of themselves while they’re away.

✨ Fuel Your Mind is available now — link in bio!

Know a university student—or a parent sending one off? Share this Reel with them. 🎓💙

08/31/2026

A little behind-the-scenes look at something I’ve been pouring my heart into. 💚

As a dietitian and a mom preparing to send my daughters back to university, I know how much parents worry:

➡️ Will they eat enough when life gets busy?
➡️ Will they know what meals to make?
➡️ Will they take care of themselves when stress builds?

That’s what inspired Fuel Your Mind—a practical guide designed to help university students nourish their bodies, move in ways that feel good and care for their mindset.

It’s filled with simple meals, realistic strategies and a 7-day wellness challenge to help students feel more confident caring for themselves.

Fuel Your Mind launches tomorrow! Follow along so you don’t miss it—and share this with a university student or parent who would love this kind of support. ✨

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Hammonds Plains, NS

Telephone

+19028029944

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