PACE Wellness

05/09/2026

What you do consistently matters more than what you do occasionally.

Eating for your future means thinking beyond quick fixes and short term results- it’s about steady energy, strong muscles, improved mobility, balanced hormones and feeling good in your body long-term!

The goal isn’t perfection for today- it’s building habits your future self will thank you for.

If you’re ready to reset your habits without extremes, my 30-Day Perimenopause Reset is designed to help you:
✔️ Build balanced meals
✔️ Improve energy + digestion
✔️ Reduce overwhelm around food
✔️ Create realistic routines that last

Click the link in my bio to join the 30 day reset!

04/17/2026

Perimenopause can feel like a rollercoaster, but the “little things” are what actually level out the ride. In my 30 Day Perimenopause Reset the focus is simplicity:
• Nourishment to fuel and energize
• Movement to strengthen
• Mindset shifts to keep you grounded

Want simple daily guidance for real life? Click the link in my bio to join now! 👟🥑

04/09/2026

Tried something new today and it did NOT disappoint ✨

This feta + cranberry chickpea salad with lemon vinaigrette is the perfect mix of fresh, tangy, and a little sweet. So simple, but packed with flavor (and honestly… such a satisfying combo).

Love how quick it is to throw together when you want something nourishing without overthinking it 🙌

Leftover chicken + chickpea salad = delicious, balanced lunch! 😋

Comment recipe if you want me to send it to you!

04/02/2026

Losing my mom changed how I see health. 🤍

It’s not just about food—
it’s about stress, mindset, and being present.

When you’re more grounded, you can move through hard things with more strength and care, both for yourself and those around you.

Start small:
a meal, a walk, a breath.

These small actions matter more than you think.

To read the complete blog click the link in my bio.

Thank you, Mom, for the quiet lessons you taught me right to the very end. 💗

04/02/2026

Losing my mom changed how I see health. 🤍

It’s not just about food—
it’s about stress, mindset, and being present.

When you’re more grounded, you can move through hard things with more strength and care both for yourself and those around you.

Start small:
a meal, a walk, a breath.

These small actions matter more than you think.

To read my complete blog click here:
https://www.evelenabeaton.com/post/what-losing-my-mom-taught-me-about-health-presence-and-what-truly-matters

Thank you, Mom, for the quiet lessons you taught me right to the very end 💗

03/13/2026

That meme about protein pressure made me laugh because it’s true.

Protein is important — especially for women in perimenopause — but social media can make it feel like you need to hit perfect targets every single meal, every single day!

In my practice, we start where YOU are, not where social media says you should be.

If you skip meals → we start with regular meals.
If protein is low → we add small amounts.
If nutrition feels overwhelming → we simplify.

Small changes add up.

Just start somewhere. 💛

03/04/2026

Most women under-eat protein at breakfast…
and then wonder why they’re sluggish, irritable or cravings carbs later in the day.

Protein in the morning provides blood sugar stability, muscle protection, and steady energy.

If you’re aiming for better focus, fewer cravings, and long-term strength — start here.

Aim for 20-30g within an hour or two of waking.

What is your favorite protein rich breakfast?

02/27/2026

🍦 Love ice cream? Me too! And that’s 100% okay. Enjoying it, like any other food, is part of a balanced life — the key is recognizing how often we may be having it.
This cottage cheese ice cream is creamy, satisfying, packed with protein and kid approved 👏 ✨

It’s a healthier twist you can enjoy anytime:
• 15–20g protein per serving
• Supports blood sugar balance
• Quick, easy, and naturally sweet

Indulge with intention — you can love ice cream and nourish your body. 💛
DM me for the full recipe!

02/24/2026

You don’t struggle with food because you “lack willpower.”

You struggle because the narrative in your head is running the show.

And no one ever taught you how to change it.

Yes, I’m a dietitian.
And yes — we talk about mindset.

Because in perimenopause, it’s not just about calories, carbs, or cutting more out.

It’s about stress.
It’s about identity shifts.
It’s about learning to work with your body instead of fighting it.

When we shift your thoughts, your actions follow.

And that’s where real, sustainable change begins. 🤍

If you’re ready for a whole-picture approach, I’m here.

02/19/2026