PACE Wellness

08/30/2026

And just like that… she’s off to university. 🤍🎓

As a mom, I’m feeling all the things — proud, excited and a little emotional as it’s always an adjustment going from a full house to a quieter one 😔

As a dietitian, I’m also thinking about all the little things that help our kids take care of themselves when we’re no longer there to remind them.

Eat something before class.
Keep easy food in the fridge.
Get outside.
Move your body.
Call home. ❤️
And remember — taking care of yourself doesn’t have to be perfect.

University is about so much more than what happens in the classroom. It’s also where so many young adults begin learning how to truly take care of themselves.

And as I’ve been preparing my own daughters for this next chapter, it inspired something I’ve been working on behind the scenes…

Fuel Your Mind — coming soon. 🎓✨

08/28/2026

Come along for a Costco haul as I help stock my daughter’s university kitchen! 🎓🛒

When shopping for university, I look for foods that are:

✨ Quick and easy
✨ Versatile
✨ Satisfying
✨ Realistic for busy class days

This haul includes protein-rich snacks, frozen fruits and vegetables, simple meal staples and a convenient frozen meal for those nights when cooking just isn’t happening.

Because nourishing yourself at university doesn’t require elaborate meals or hours in the kitchen. A few practical foods on hand can make balanced eating so much easier.

And parents—if you’re wondering how to help your student feel more prepared to feed and care for themselves at university, something is coming soon to make it easier. 👀

Fuel Your Mind: A Student’s Guide to Eating Well for Energy, Focus and Mental Well-Being 🎓

Follow along for the launch—and send this Reel to a parent or student getting ready for university!

08/26/2026

Where is your happy place? 🌊

Growing up by the ocean, I don’t think I realized just how lucky I was. It was simply home—and something I probably took for granted.

But the older I get, the more I notice what happens when I’m near the water.

I slow down. I breathe a little deeper. I feel calmer, more present and more like myself.

Taking care of ourselves isn’t only about how we eat or how we move. It’s also about recognizing the people, places and moments that help us feel grounded and at peace. 🤍

For me, that place will always be the ocean.

Where is your happy place—the place where you can just exhale?

08/25/2026

1. Eggs.
Quick, affordable protein for breakfast, lunch or dinner.

2. Greek yogurt.
Easy protein for breakfast or a quick snack.

3. Frozen fruit and vegetables.
No chopping, no food waste—and an easy way to add colour to almost any meal.

University meals don’t need to be fancy.
Simple foods can make eating well so much easier.

I’ve been working on something to make feeding yourself at university a whole lot easier! Students and parents …stay tuned 👀🎓

08/21/2026

Cereal can absolutely be a healthy breakfast! 🥣✨

When mornings are busy, you don’t need a complicated recipe to make a balanced breakfast.

I love Farm Girl cereal + milk + chia seeds for a simple combo that gives:
💪 Protein
🌾 Fibre
🌱 Healthy fats

When choosing a cereal, check the label:
👉 Look for at least 3–5 g of fibre per serving
👉 Aim for 5+ g of protein per serving when possible
👉 Choose one with whole grains near the top of the ingredient list

Then add milk, Greek yogurt, chia seeds, nuts or fruit to make it even more satisfying.

Quick, easy and balanced — because healthy eating doesn’t have to be complicated. ❤️

Save this for your next busy morning!

08/20/2026

What if the first step to exercising more consistently… isn’t exercise at all? 💭

Before trying to build a new movement routine, notice the thoughts you already have about it.

If exercise means:
→ burning calories
→ losing weight
→ something you should do
→ another thing on your to-do list

…it’s no wonder it can feel heavy.

Try shifting the focus to what movement adds to your life:

✨ More energy
✨ A better mood
✨ More strength
✨ Stronger muscles and bones
✨ Confidence in what your body can do

You don’t have to force yourself into a perfect exercise routine. Start by changing the conversation you’re having with yourself about movement.

Awareness first. Then small, consistent action. 💛

08/19/2026

Diet culture lied to us about bagels. 🥯

For years, carbs — and foods like bagels — have been made to feel like something we need to avoid if we want to be “healthy.”

But you do not have to give up your bagel.

A bagel gives your body carbohydrates — the main source of energy for your brain and body. The key? Instead of taking the bagel away, think about what you can ADD to make breakfast more nourishing and satisfying.

🥯 Bagel = carbohydrates + energy
🍳 Add protein — eggs, cottage cheese, Greek yogurt, smoked salmon or cheese
🥑 Add healthy fat — avocado, nut butter, seeds
🍓 Add colour + fibre — berries, fruit, spinach, tomato or other veggies

For example:
Whole-grain bagel + egg + spinach + coffee = a simple, balanced breakfast that provides carbs, protein, fibre and more staying power.

A bagel on its own may give you a quick burst of energy, but adding protein, fibre and/or healthy fats can help you feel satisfied longer and support steadier energy through your morning.

Healthy eating doesn’t have to mean removing foods you enjoy.

Sometimes it’s simply about asking:

“What can I add to give my body a little more nourishment?”

Keep the bagel. 🥯
Add the nourishment.
And leave the food guilt behind. 🤍

08/18/2026

Looking for an easy way to add a little more nourishment to your breakfast? 🍳

Try adding cottage cheese to your scrambled eggs. It makes them creamy and fluffy while adding extra protein + calcium.

And during perimenopause, both matter. 💪 🦴
Protein helps support and preserve muscle as we age, while calcium plays an important role in maintaining strong bones.

No complicated recipes. No perfect eating. Just simple ways to add more nourishment to what you’re already eating.

Save this one for your next breakfast! 🤍

HealthyAging

08/16/2026

Feeding yourself at university doesn’t need to be complicated—or perfect. 🎓🍽️

Start with these three basics:

🥚 Build simple meals with protein + carbs + colour
🛒 Keep convenient foods on hand for busy days
⏰ Eat regularly to support your energy, focus and mood

You don’t need elaborate recipes or hours of meal prep. A few simple staples and balanced combinations can help you feel nourished—even during your busiest weeks.

Save this post for September and share it with a student who’s learning to feed themselves! 💛

08/14/2026