Lifestyles Wellness Studio

Lifestyles Wellness Studio Helping you live your best life is our mission! Our fitness centre focuses on belief in self, balance in life and belonging to our community!

Full service co-ed fitness centre with a full schedule of group fitness classes, strength circuit, free weights and cardiovascular equipment.

As we get closer to our move this August, we wanted to give you a sneak peek at what the new Lifestyles Wellness Studio ...
06/17/2026

As we get closer to our move this August, we wanted to give you a sneak peek at what the new Lifestyles Wellness Studio will look like inside!

When you walk through the doors, you’ll be welcomed by a brand-new lobby and reception area. With more seating, plenty of space to change shoes, and a larger front desk, we envision this becoming a true community hub where members can connect, relax, and catch up before or after training.

Our men’s and women’s change rooms will be significantly larger than our current facilities and will each feature two showers, providing more convenience and comfort for members.

The new group fitness studio is more than twice the size of our current room, allowing us to expand our equipment offerings and provide even more strength, functional fitness, and group training opportunities.

And of course, the main gym floor is where you’ll notice the biggest difference. With more than double the space, you’ll have more room to train, more equipment to use, and a much less crowded training environment.

We’re also continuing to invest in new equipment, including a new chest press, pec deck, newer Life Fitness treadmill, and additional strength equipment that will be arriving before the move.

We’re incredibly excited about what this new facility will mean for our members and can’t wait to welcome you through the doors this August. Stay tuned for more updates as we get closer to move-in day!

05/29/2026

🔥 EXERCISE OF THE WEEK: GHD (Glute Ham Developer) 🔥

If we could only pick ONE exercise to build stronger hamstrings, the GHD would be near the top of the list.

Why?

✅ Trains the hamstrings through both knee flexion and hip extension functions

✅ Builds strength where many athletes are weakest — the hamstrings and glutes

✅ Improves sprinting speed, jumping ability, and deadlift performance

✅ Helps reduce injury risk by strengthening the back side of the body

Unlike many machine hamstring curls, the GHD forces your hamstrings, glutes, and core to work together as a unit, making it one of the most effective posterior chain exercises available.

New to GHDs? No problem.

🔹 Start with partial range of motion reps

🔹 Use your hands on the handles or push lightly off the pad for assistance

🔹 Control the lowering phase and focus on good positioning

🔹 Perform eccentric-only reps (slow lowers) if full reps are too difficult

Even strong lifters are often humbled by their first set of GHDs!

Give them a try this week!

05/14/2026

24/7 access still available for members!!

05/12/2026

Since we had positive feedback from our Reverse Hyper demo, we’re going to start a new weekly series!

Exercise of the week: Safety Squat Bar Good Morning

SSB Good Mornings have become one of my favourite posterior chain movements lately.

Huge benefits for:
✔️ Hamstrings
✔️ Glutes
✔️ Lower back
✔️ Upper back
✔️ Core/bracing strength

Why I prefer the Safety Squat Bar version:

* Easier on shoulders and elbows
* More stable setup
* Forces the upper back to work hard
* Great carryover to squats, deadlifts, and overall strength development

A few important form cues:
• Keep the bar high on the traps
• Slight bend in the knees
• Push the hips back hard
• Brace before every rep
• Control the lowering phase
• Drive hips through at the top

These will humble you quickly if done properly. Start lighter than you think and focus on positioning before loading heavy.

IT’S OFFICIAL — WE’RE MOVING!!! 🎉💪There’s been a lot of rumours floating around, and we’re excited to finally make it of...
05/05/2026

IT’S OFFICIAL — WE’RE MOVING!!! 🎉💪

There’s been a lot of rumours floating around, and we’re excited to finally make it official…

We’re moving into a brand new, bigger space this August! 🏗️

📍 New location: William Bell Drive (next to Guardian Drugs)

This move means more room, more equipment, and more opportunity — not just for our current members, but for the entire Hampton community.

Our goal stays the same: to be a welcoming, safe space where anyone can work toward their fitness goals, no matter their starting point.

We can’t wait for this next chapter with all of you.

Stay tuned for updates, important details, and everything you can expect at the new location 👀

The best is ahead.

05/04/2026

This week will be the last week of our 8AM yoga classes until the Fall! Thank you to everyone who attended over the winter!

04/30/2026

Yoga is canceled Friday morning May 1st due to low numbers!

04/27/2026

Bring a friend anytime this May to try out our group fitness classes!! Contact the club or see the front desk!

04/26/2026

Yoga for Monday morning April 27th is canceled due to low numbers!!

Address

31 Demille Court
Hampton, NB
E5N5S6

Opening Hours

Monday 9am - 11am
4pm - 7pm
Tuesday 9am - 11am
4pm - 7pm
Wednesday 9am - 11am
4pm - 7pm
Thursday 9am - 11am
4pm - 7pm
Friday 9am - 11am

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