Cloverz Training, Nutrition & Travel

Cloverz Training, Nutrition & Travel Professional personal training, nutrition & travel consulting. Certified Trainer, Registered Holistic Nutritionist, and Travel Advisor!

In Person 1:1, Semi-Private & Group
In Person | Online | Combo
Strength & balance start with the right support

Everyone knows you get the best sleep on a cruise😴 Which Celebrity Xcel stateroom would you pick? Comment down below🌙
09/08/2026

Everyone knows you get the best sleep on a cruise😴 Which Celebrity Xcel stateroom would you pick? Comment down below🌙

My camera roll after a day spent enjoying the brand new Great Tides Waterpark🌴✨
09/04/2026

My camera roll after a day spent enjoying the brand new Great Tides Waterpark🌴✨

Here comes weighted vest season. Not everyone should just slap one on and go. There are some things to consider before d...
09/03/2026

Here comes weighted vest season. Not everyone should just slap one on and go. There are some things to consider before deciding.
Use extra caution or modify if you have or experience any of the following:

* Knee, hip, ankle, or foot arthritis.
* Meniscal injuries.
* Plantar fasciitis, Achilles tendinopathy, or other lower-extremity tendon problems.
* Significant scoliosis or spinal stenosis.
* Pelvic-floor dysfunction/prolapse.
* Shoulder, clavicle, or upper-trapezius problems aggravated by pressure from the vest.
* Poor gait mechanics or inability to walk comfortably without added load.
* Peripheral neuropathy or reduced sensation in the feet.
* Significant obesity or someone already unaccustomed to weight-bearing exercise.
* Older adults who have not previously performed loaded exercise.

Here’s a good screening rule:

Before adding a vest, I’d want the person to be able to walk, squat/sit-to-stand, step and maintain upright posture pain-free without external load. The vest shouldn’t cause a change in gait, forward trunk lean, joint pain, numbness/tingling, pelvic pressure, unusual shortness of breath, dizziness, or chest symptoms.

For a healthy beginner, ~5% of body weight is a conservative starting point. There usually isn’t a reason to jump immediately to the commonly quoted 10% unless the person already has good loading tolerance.

Don’t just train smart IN the gym. Train smart all of the time.

*picture made using AI

09/02/2026

We got to check out NCL's brand new Great Tides Waterpark at Great Stirrup Cay and we want you to experience the fun too! We've got amazing deals for your NCL cruise during our Ultimate Getaway Sale - contact us today🤩

See more of Europe in 2027 with Riviera's 2-for-1 Cruise & Stay Vacations🏰Combine your Riviera river cruise with an unfo...
09/01/2026

See more of Europe in 2027 with Riviera's 2-for-1 Cruise & Stay Vacations🏰

Combine your Riviera river cruise with an unforgettable cruise extension — for the price of one. Available on all 2027 Cruise & Stay extensions. Plus, save up to 50% and get a free all-inclusive drinks package! – book by phone only so contact your Expedia Cruises Vacation Consultant today and we can plan it all for you: https://www.expediacruises.ca/en-CA/taradaye/contact?utm_campaign=social_hub&utm_medium=social&utm_source=facebook

Address

Hampton, NB

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5pm - 9pm

Telephone

+15066393180

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