Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure Wellness Coach, Presenter & Retreat Coordinator

Our services blend small-group fitness programs, balanced nutrition consulting, events & workshops that explore holistic health, mindfulness & personal growth, as well retreats & adventure travel, creating a holistic approach to wellness!

🌿✨ End Your Day with Yoga on Tuesday evenings!✨🌿Summer can be busy, but it's also the perfect time to slow down, reconne...
06/23/2026

🌿✨ End Your Day with Yoga on Tuesday evenings!✨🌿

Summer can be busy, but it's also the perfect time to slow down, reconnect, and take care of yourself.

Join us for our evening yoga classes and treat yourself to movement, mindfulness, and relaxation. Whether you're looking to release tension, improve flexibility, calm your mind, or simply carve out some much-needed "me time," our supportive community is here to welcome you. 💜

Want an extra boost? 💪

Come early and make it a double header by joining our 5:45 PM Sculpt & Tone class before settling into a relaxing yoga practice. It's the perfect combination of strength, balance, and self-care!

☀️ Register for the full 10-week summer session and make wellness part of your routine.
☀️ Prefer flexibility? Drop-in punch cards or single session options are available too!

No matter where you are on your fitness or wellness journey, you'll find encouragement, connection, and a welcoming space to move your body and nourish your soul.

📩 Message us to register or learn more about our summer schedule [email protected]

www.balanceandbeyondwellness.ca

☀️ SUMMER IS HERE... BUT YOUR HEALTH DOESN'T TAKE A VACATION! ☀️As the days get longer and schedules get busier, it's ea...
06/22/2026

☀️ SUMMER IS HERE... BUT YOUR HEALTH DOESN'T TAKE A VACATION! ☀️

As the days get longer and schedules get busier, it's easy to let your fitness routine slide. But staying active throughout the summer is one of the best ways to maintain the strength, energy, flexibility, and confidence you've worked so hard to build all year long!

At Balance & Beyond, we offer a welcoming and supportive community designed specifically for women who want to stay strong, healthy, and active through every stage of life. 💪💜

Whether you're looking to:
✨ Build and maintain strength
✨ Improve flexibility and mobility
✨ Reduce stress and tension
✨ Boost energy and overall wellness
✨ Connect with an amazing community of women
..our Strength and Yoga classes have something for you!

🌿 Register for the summer session and enjoy the consistency of having classes built into your schedule.

🌿 Need more flexibility for vacations, cottage weekends, and family plans? Take advantage of our drop-in option and join us whenever you're in town!

There is no need to wait until September to get back on track. A little consistency all summer long can make a huge difference in how you feel heading into the fall.

Come move with us, challenge yourself, and be part of a community that celebrates progress—not perfection.

📅 Summer classes are now underway!
📩 Message us to learn more or reserve your spot in an upcoming class.

We can't wait to welcome you! 💜

Experiencing chronic pain? Join physiotherapist, Natasha McGregor of Grounded Health and Wellness for this informative ...
06/19/2026

Experiencing chronic pain? Join physiotherapist, Natasha McGregor of Grounded Health and Wellness for this informative workshop and learn to understand your body! Pre-register by contacting Grounded Health and Wellness

WOW!!🤗What an amazing 6 months it has been! As we finish up our last day of our final Spring Session, we reflect on what...
06/19/2026

WOW!!🤗What an amazing 6 months it has been!

As we finish up our last day of our final Spring Session, we reflect on what an incredible few months we have had at Nika's Haven Yoga & Wellness Studio

As we head into our summer programs, we want to celebrate all of you and this incredible community! Since we opened our doors, we’ve watched our amazing community transform. You’ve continued to show up, gotten stronger, and built a routine that both complements and improves your life. 💪🌞

Now, let’s celebrate that dedication and keep the momentum blazing all summer long! Most people take a break when summer hits—we find Balance. Join us for our Summer Session that begins on June 23rd and come out to celebrate your wins with us on Monday!

Jen Merritt - Live Life Happy is completing her Clinical Aromatherapy course and Transformational Journey Facilitator. A...
06/17/2026

Jen Merritt - Live Life Happy is completing her Clinical Aromatherapy course and Transformational Journey Facilitator.

As part of her practicum, she is offering a four-session experience of holistic support tailored to your individual needs. These one-on-one sessions combine aromatherapy and all aspects of wellness and are available online and in-person, including here at the studio!

These sessions are 60 minutes and are designed to support your physical, mental, and emotional aspects of wellness.

For more information or to book your first session, please reach out to Jen Merritt - Live Life Happy or visit https://www.jenmerritt-livelifehappy.com/s/appointments

Summer schedules may look a little different… but your wellness goals still matter just as much! 💙For many of us at this...
06/16/2026

Summer schedules may look a little different… but your wellness goals still matter just as much! 💙

For many of us at this stage in life, the strength, mobility, and flexibility built over the winter and spring months didn’t happen overnight, and maintaining those gains through the summer is one of the best ways to continue feeling strong, energized, and confident heading into the fall. 🍂

We still have spots for our summer classes in morning, noon hour and evening timeslots beginning next week!

Come move with us this summer!

To find out more, visit www.balanceandbeyondwellness.ca

Our SUMMER SCHEDULE begins next week and we will be running a special 10-week session for the summer months with classes...
06/15/2026

Our SUMMER SCHEDULE begins next week and we will be running a special 10-week session for the summer months with classes on Tuesdays & Thursdays in a variety of timeslots! 🌞💪

Whether you have been with us throughout the winter or are thinking of joining us for the first time, we have spaces remaining for our summer session & hope you will consider joining us at the studio!

For information or to register, contact [email protected]

✨✨PRICE CORRECTION! ✨✨We are excited to welcome summer & our new line up of summer classes BUT we realized there were so...
06/10/2026

✨✨PRICE CORRECTION! ✨✨

We are excited to welcome summer & our new line up of summer classes BUT we realized there were some big errors in our earlier post regarding class pricing 🤨 so . . . . please see below for our NEW Summer Schedule with our actual summer pricing! 😉

Our new schedule begins on June 23rd and we would love to have you join us! Check out class options and find the classes that fit YOUR summer lifestyle! 🌞

Reach out to reserve your spot & join us this summer!

Address

966 Main Street
Hampton, NB
E5N6E7

Telephone

+15066514848

Website

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