Integrative Wellness

07/21/2026

Looking for support? Affordable psychotherapy is available. 💜

If you've been thinking about starting therapy, now's the time!

Life can feel overwhelming at times, and you don't have to navigate it alone.

Josh Lorenz, a Therapist-in-Training, is currently offering pro bono psychotherapy sessions for individuals 10 years and older under the supervision of a Registered Psychotherapist.

Whether you're experiencing:
✨ Anxiety or stress
✨ Low mood
✨ Life transitions
✨ Relationship challenges
✨ Performance or sports-related concerns
✨ Or simply need someone to talk to...

Support is available.

✔️ In-person appointments in Hanover or virtual across Ontario
✔️ Daytime and evening availability
✔️ Confidential, compassionate, evidence-informed care
✔️ Only 5 spots currently available

Take the first step toward feeling more like yourself.

📅 Book your consultation today:
https://integrativewellness.ca/contact

Please feel free to share this post with someone who may benefit from affordable mental health support.

07/20/2026

🏆 Your mental game matters just as much as your physical game.

Whether you're an athlete, competitor, dancer, or someone who thrives under pressure, performance isn't just about strength and skill—it's about mindset.

Sports psychotherapy can help you:
⚽ Build confidence before competition
🏒 Manage performance anxiety
🏀 Bounce back after setbacks, injuries, or losses
🏃 Improve focus and mental resilience
🎯 Navigate perfectionism, pressure, and burnout
💪 Perform at your best—on and off the field

Josh is an intern psychotherapist with a passion for helping athletes and high performers strengthen their mental game while supporting their overall well-being.

✔️ Ages 10+
✔️ Virtual appointments available across Ontario
✔️ In-person sessions in Hanover, Ontario
✔️ Reduced-fee counselling sessions

If you or your child could benefit from extra support, we'd love to help.

📩 Reach out today to learn more or book your first appointment.

https://integrativewellness.ca/contact

07/15/2026

Ready to take the first step towards a more fulfilling life? Josh has availability for low-fee and pro bono clients aged 10+, empowering them to navigate life's challenges and discover their strengths. Connect with him today: https://integrativewellness.ca/contact

06/12/2026

06/08/2026

06/03/2026

✨ NEW GROUP ALERT ✨

Does your teen feel everything *intensely*? 🌪️✨

When the highs are incredibly high, and the lows feel impossibly deep, the teenage years can feel like an exhausting storm for both of you. You aren’t alone, and your teen doesn't have to navigate these waves without an anchor. ⚓️

Introducing **Riding the Wave**, our 12-Week Virtual Dialectical Behaviour Therapy (DBT) Skills Group specifically designed to help high schoolers navigate big emotions, build resilience, and find their footing in a safe, understanding setting.

💡 **Our Solution to Resilience – The 4 Core Pillars:**
🧠 **Mindfulness & Focus:** Learn to live in the moment and calm the mental noise.
🛡️ **Distress Tolerance:** Manage intense emotions without reacting impulsively.
❤️ **Emotion Regulation:** Better understand, label, and regulate big feelings.
🤝 **Interpersonal Effectiveness:** Build healthy relationships and clearly communicate needs.

🗓️ **The Logistics:**
• **Who:** Open to teens aged 13-18
• **When:** Tuesdays from 4:00 PM – 5:30 PM (June 30th – Sept 22nd | Excl. Aug 4th)
• **Where:** Completely Virtual (from the comfort of home!)
• **Investment:** $70/session + $80 initial intake (Includes participant workbook & weekly parent email updates)
• **Group Size:** Strict limit of 8 spots available to ensure personalized care and connection.
*(Note: Financial commitment to all sessions is required, regardless of attendance).*

🎙️ **Led by Experienced Facilitators:**
• **Shannon Falkingham**, MA, Registered Psychotherapist
• **Josh Lorenz**, Master’s Level Therapist-in-Training

Give your teen the practical, evidence-based tools they need to ride out life's waves with confidence. 🌊

✨ **NEXT STEPS TO JOIN:**
Spaces are highly limited (only 8 spots total). Reach out via our website at 🌐 **Integrativewellness.ca** or contact us directly by emailing 📧 **[email protected]** to book your initial intake today!

06/03/2026

🌈🌈

05/20/2026

Looking for a new therapist? 🧐

Josh is a Master’s level Counselling Psychology practicum student who brings a collaborative, person-centered, and strength-based approach to his practice. He is passionate about walking alongside his clients to navigate life’s ups and downs, build sustainable healthy habits, and find balance.

🌱 Who he works with: Individuals aged 10 and up.
🌱 Areas of interest: Academic & work-related stress, men’s mental health, sport performance/anxiety, and general stress, anxiety, or depression.
🌱 Location: In-person at our cozy Hanover office, or virtually from anywhere in Ontario!

Because we believe high-quality support should fit your budget, Josh is offering reduced-rate therapy sessions. This is a wonderful opportunity to access professional, evidence-based care without the financial burden or long waitlists.

Whether you’re dealing with school stress, work burnout, or just a heavy feeling you can’t quite name, you don’t have to figure it out alone. 🤍

👉 Ready to see if you’re a good match? Head to the link in our bio to read more about Josh and book a FREE 15-minute consultation call. No pressure, just a conversation.

🔗 Learn more & book: https://integrativewellness.ca/contact
📖 Read Josh’s bio: https://integrativewellness.ca/staff/josh-lorenz
💡 Our Reduced-Rate Program: https://integrativewellness.ca/reduced-rate-therapy

05/13/2026

Click below to learn more about our Reduced-Rate Psychotherapy provided by our Master's level student intern!

https://integrativewellness.ca/reduced-rate-therapy

Contact us today to see if you'd be a good fit!