Grey Bruce OMT

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Hanover, ON
Grey Bruce OMT

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Orofacial Myofunctional Therapist helping children & adults with mouth breathing, poor sleep, snoring, jaw pain, tongue ties & oral function.

Helping you connect the dots and get to the why. 🤍 FREE 20min phone consults available! Contact me so I can answer any of your questions regarding Myofunctional Therapy. Think of physical therapy for the mouth, face, lips and tongue to improve breathing, sleeping, chewing, swallowing, speech, orthodontic concerns and even jaw pain.

10/17/2026

Do you know if your breathes through their mouth?

It's something that can be easy to overlook, especially when they've always done it!

But mouth breathing isn't always just a habit. Sometimes it's a sign that your child is having difficulties breathing through their nose comfortably.

Allergies, chronic nasal congestion, enlarged tonsils or adenoids, tongue tie, and oral muscle patterns are just a few things worth considering.

When I evaluate a child, I look at their breathing patterns, mouth space, tonsils, tongue function, lip seal, oral rest posture and consider diet and environment, to help identify what may be contributing to mouth breathing, and whether other healthcare providers should be involved.

If you're noticing a few of these signs regularly, consider booking a myofunctional evaluation or starting with a free 15-minute discovery call.

📍 Hanover, ON + Virtual
Booking link in bio! 🤍

10/15/2026

We LOVE a good before & after!

A lot of people think that Myofunctional Therapy and a tongue tie release is just for kids, but that's not the case!

At almost any given time, our case load is split between children and adults.

Why adults come to us?
• jaw pain
• snoring / poor sleep / OSA
• clenching & grinding .. and more!

Sometimes we are the first person to identify things like a tongue tie, a mouth that is too small for their tongue, an unbalance bite, compensatory movements of the neck impacting the face, neck and jaw muscles.

We work with YOU to determine the best treatment course to help you achieve your goals and that looks different for EVERYONE.

The patient in this photo had a very strong tongue tie, which was released as part of his myofunctional therapy plan and his results were incredible!

Wondering if you could benefit from an individualized myofunctional therapy plan?

Comment 'LINK' and i'll send you our booking link to set up a free discovery call or full assessment.

10/14/2026

Have you done some research on myofunctional therapy, but you're not sure what it actually looks like? 🤔

I get this question a lot, especially from people who have never heard of myo before!

The simplest way I describe it is exercise and habit retraining for the muscles of your mouth, tongue and face.

But there's a little more to it than that.

We start by understanding what's happening, identifying patterns that may not be functioning as they should, and creating a personalized plan to help improve them.

And yes, there is homework! But the exercises are designed to fit into everyday life, because consistency is what helps those new patterns become habits. For kids we keep it simple and fun, for adults we focus on compensatory patterns that we need to change.

Whether we're working on tongue posture, lip seal, swallowing or oral muscle coordination, the goal is to make healthy function feel more natural.

Curious about what therapy might look like for you or your child?

You can book an evaluation or start with a discovery call through the link in my bio!

10/12/2026

This photo pretty much sums up what I’m most thankful for. 🧡

Thanksgiving always feels like a good reminder to slow down for a minute and appreciate the people, opportunities and little things that can be so easy to rush past in everyday life.

Happy Thanksgiving from my family to yours. 🧡

10/11/2026

Have you ever actually watched your child sleep? 👀

Tonight, take a minute to check in and look for:

• Mouth breathing or sleeping with their mouth open
• Restless sleep or lots of movement
• Snoring or noisy breathing
• Grinding their teeth
• Excessive sweating

One of these signs on its own doesn’t necessarily mean something is wrong. But if you’re noticing 2 or more regularly, it may be worth looking a little deeper.

Sleep should be a time for your child’s body to rest, recover and grow. When I evaluate a child, I look at how breathing, tongue function and oral rest posture may be contributing to what’s happening during sleep.

If you checked off more than 2, consider booking a myofunctional evaluation so we can take a closer look and help determine what may be contributing.

09/14/2026

Sometimes the symptom you’re noticing isn’t the whole story.

Mouth breathing. Poor sleep. Snoring. Jaw pain. Grinding. Crowded teeth.

They may seem unrelated, but sometimes there are underlying patterns in breathing, tongue posture and oral function that are worth exploring.

That’s why I love myo!

We don’t just ask “How do we fix this symptom?”

We ask “WHY is this happening?”

Because sometimes you have to look at the bigger picture to finally start connecting the dots. 💛

Wondering if myofunctional therapy could be a piece of your puzzle?

Comment ‘Link’ and I’ll send you our direct booking link 🗓️

09/02/2026

Eating well, exercising… but still struggling with weight or sugar cravings?

Maybe we need to start asking another question:

How well are you actually SLEEPING?

Poor or fragmented sleep can affect the signals that regulate hunger and fullness, increase cravings for quick-energy foods, and leave you with less energy to move and make the choices you normally would.

And over time? That can make maintaining, or losing weight a whole lot harder.

And YES… this matters for our kids, too.

Poor sleep doesn’t always look like a tired child. It can show up as constant snacking, cravings, difficulty regulating emotions, poor focus, changes in weight, or even a child who seems to have endless energy.

So when I see these things alongside:

😮‍💨 Mouth breathing
💤 Snoring
😬 Grinding
🌙 Restless sleep
🥱 Waking unrefreshed

I know it’s not just about what we’re eating.

It’s also about how we’re sleeping.

Struggling with weight, cravings or energy AND now questioning your sleep?

Comment “SLEEP” or send me a DM & we’ll take a deeper look at the big picture.

Address

140 7th Avenue
Hanover, ON
N4N3B8

Telephone

+12266788640

Website

http://www.greybruceomt.com/

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