Essential You Wellness Services

06/18/2026

Essentialyou.ca

06/17/2026

HOW TO HEAL

Our body is always talking. As we flow through life, it is the resistance or tension that creates our ailments.
Many ask me how to heal...................
Food...it starts with good fuel to support the body. We eat good, home grown foods, great supplements from doTerra and plenty of good water. Consider the 90 day reset, to reset, detox and renew your body. Here is the link to get your products. https://link.doterra.com/VwndX0
Movement...keeping the body in flow is crucial for a healthy life. Walking, dancing, yoga, fitness programs.....whatever you do...love it. You will do more when you enjoy this time.
Support Emotions....allowing the emotions to move through you is extremely important. I love to use doTerra Essential Oils to support me with my emotions. I use them to support me to forgive, surrender, let go, create Joy, ease hurt......so much support.
I teach a class about emotions...check my website under the events tab to find the next class. https://essentialyou.ca/
Change your thoughts.....our beliefs create a specific way to live. If we can release our beliefs, thoughts and how we think life should be, we will put our body into ease. The real desire is to live the best life and we all deserve the best life. That beautiful saying....Change your thoughts, Change your life.
Check to see if a Wellness Session or Bodytalk session is for you!
During a session we can move emotions and change the thoughts that are creating the discomfort in life.
Check the testimonials or the services offered.
You deserve the best life!
https://essentialyou.ca/

06/16/2026

What is Bodytalk..

The body is all connected, when there is a disconnect or a dis-ease...

06/01/2026

2 spots left

Supporting your health and that of your family can feel like a full time job.....time to make it simple.
Join me Wednesday June 3rd at 7:00pm for a fun night at our patio (if it rains we will use the sunroom).
So many ask....How do I heal from......?
What oil will support....? What can I give my little girl....?
Bring your questions, we have the answers.
It's time to take our health into our hands using these beautiful oils.
You won't want to miss this FREE class, get your tickets as space is limited.

https://essentialyou.ca/event/simply-oils-2/

05/27/2026

Supporting your health and that of your family can feel like a full time job.....time to make it simple.
Join me Wednesday June 3rd at 7:00pm for a fun night at our patio (if it rains we will use the sunroom).
So many ask....How do I heal from......?
What oil will support....? What can I give my little girl....?
Bring your questions, we have the answers.
It's time to take our health into our hands using these beautiful oils.
You won't want to miss this FREE class, get your tickets as space is limited.

https://essentialyou.ca/event/simply-oils-2/

05/26/2026

Dry Brushing with MetaPWR
Your lymphatic system depends on movement ✨

Unlike other systems, it doesn’t have a pump… so things like hydration 💧, exercise 🚶‍♀️, and daily habits really matter here.

One simple way to support it? Dry brushing 🌿
It helps stimulate circulation, supports lymph flow, and can leave your skin feeling more refreshed overall ✨

If you want to take it a step further, add a few drops of MetaPWR, Cypress, or Grapefruit to your brush before you start 🍊

Quick routine:
▪ Start at your feet and brush upward toward the heart ❤️
▪ Use gentle pressure on sensitive areas, firmer on thicker skin
▪ Work your way up the body, always moving upward ⬆️
▪ Rinse off in the shower afterward 🚿

Finish with a good moisturizer to keep your skin hydrated 💛

Have you tried dry brushing before? 🤔

05/20/2026

So many amazing ways to support yourself.
Essentialyou.ca

05/20/2026

Your body is always talking to you. Pay attention to your symptoms and get to the root cause.
Bodytalk
Your body is always talking to you. Pay attention to your symptoms and get to the root cause.
Essentialyou.ca

05/20/2026

Wednesday Energy Healing....
Owning our emotions is the first step to healing. We all experience emotions and supporting these emotions will raise our frequency and vibration. Join our Wednesday Healing!
Where our emotions sit that is our energy....where our energy is... becomes our vibration...where we vibrate is our frequency.... On Wednesday May 20th at 1:00pm I will use my Healy device to support your wellness. As a collective we will experience a Healing. Add your name below to get on the list for your FREE healing.