Kathleen Bulger Registered Holistic Nutritional Consultant

03/13/2026

03/09/2026

It was a sold out event for IWD in Wolfville hosted by the lovely Kathie Pemberton of IG Weath who is a Rockstar at Devour in Wolville.

There were amazing inspiring speakers and great music and spectacular food!

Thanks to Belinda-Sue Tupper and Bridget Havercroft for your beautiful words as well as all the other amazing women who spoke and made this event come to life! All women everywhere can lift each other and rise!

Special shout out to Julianne for capturing the event with an artistic flare, I can not wait to see the end results!

03/03/2026

I love her thoughts, you may not agree, but at least feel grateful you get age, many don't. There are people who would love to have grown older, gotten a few wrinkles and lived thier life.

02/11/2026

We don’t just paint.....We are clearing....releasing what is weighing us down

Through intention-setting, intuitive painting, and sound, you release what no longer belongs in your body or your life. And yes, if needed, there’s a ceremonial burn, because sometimes closure needs a little fire to prove it's gone up in smoke. I have burned a painting or two, I got it out of my mind onto paper, and then set that image free.

If you’re ready to stop carrying old stories like unpaid baggage, come experience this for yourself. We would love to have you join us for this experience.

Feb 21st at Fully Aligned Studio in Fall River.

02/01/2026

It seems every Sunday night, there is a storm brewing, so we have pivoted to keep everyone safe and still engaged in a gentle chair yoga and nutrition chat. The class will be on Zoom, and handouts will be sent via email to those who are registered.

It's a great way to keep moving, and we always have a great chat following the class. This series is on nutrient and vitamin pairing and timing.

If you're new and would love to join us, PM me for the link and payment options.

01/30/2026

Ever notice how the same supplement your friend swears by barely moves the needle for you?

In this 15-minute, feel-good, straight-talk session, we use the Vitamins, Minerals & Timing handout to explore what your body truly needs as we age, and when it needs it.

You’ll walk away with simple, realistic ways to nourish your body with confidence instead of guesswork. No pressure, just smarter support for a body that’s still evolving beautifully. Kathleen Bulger, RHNC

We’ll look at how absorption changes over time, why timing matters more than trendy labels, and how the right nutrients support steady energy, brain clarity, strong bones, and balanced mood.

See you there, you won't want to miss it!

01/28/2026

Your brain isn’t just along for the ride.
It’s running the whole show.

Every movement, emotion, memory, decision, and moment of focus starts there. And just like your body needs nourishing food, your brain needs nourishment too — not only from nutrients, but from engagement, curiosity, and expression.

Think about how a child grows when they’re fed well. They’re more alert. More confident. More capable.
Your brain works the same way.

When we nourish it through creativity, we support:
🧠 clearer thinking
🧠 stronger confidence
🧠 reduced mental fatigue
🧠 and fewer risks tied to cognitive decline

Creativity isn’t “extra.”
It’s not a hobby you earn after everything else is done.
It’s a key part of staying mentally agile, emotionally steady, and fully engaged in your life — especially as we age.

In my Workshop at Fully Aligned Studios, we explore simple, supportive ways to wake up the brain through guided creative practices that feel grounding, not intimidating. No talent required. Just curiosity and a willingness to show up for yourself.

If your mind feels tired, scattered, or a little too quiet lately…
this is your gentle invitation back into clarity and confidence.

✨ Spots are open now at Fully Aligned Studios.
✨ Come nourish your brain the same way you’d nourish your body.
✨ Your future self will be grateful you did.

Sign up, pull up a chair, your brain’s hungry for something good.