Crystal Spirit Yoga & Healing

08/29/2026

“Your pain is the breaking of the shell that encloses your understanding.” — Kahlil Gibran

Sometimes what we are experiencing isn't asking to be fixed immediately.
Perhaps it is asking us first to notice, listen and allow.
And in that space, something begins to reveal itself.

The Golden Thread -
Notice · Listen · Allow · Experience · Choose · Trust

07/31/2026

A New You à New day Meditation. E

...

07/30/2026

Tonight 7 PM in Harrison Hot Springs
A Gentle Invitation for This Evening's Garden Nidra
Hello everyone,
I wanted to send a little last-minute invitation in case your evening has unexpectedly opened up.
Tonight I'll be offering a special Garden Nidra in the peaceful surroundings of the Karma Garden at Crystal Spirit Healing.
Garden Nidra is a gentle journey into deep rest, combining the restorative practice of Yoga Nidra with the beauty of nature and the soothing resonance of Tibetan singing bowls. Together we'll slow down, breathe deeply, and allow the garden itself to become part of our practice—a place to settle the nervous system, quiet the mind, and simply receive.
There is nothing to achieve and nowhere you need to be. Just bring yourself, something comfortable to lie on, a blanket for warmth, and an open heart.
If the weather chooses to surprise us, we'll simply move into the studio.
I'd love to share this peaceful evening with you.
The registration link is here:
https://www.crystalspirithealing.ca/event-list

With warmth,
Elizabeth Grace Mueller
Crystal Spirit Healing
🌿 Movement • Breath • Sound • Restoration

Explore upcoming events at Crystal Spirit Yoga & Healing including yoga classes, breathwork, sound healing, meditation, and spiritual workshops designed for transformation, balance, and inner growth.

07/28/2026

Garden Journal – Day Two

Yesterday I wrote that gardens never rush.

Today I found myself thinking about something else.

A garden doesn't bloom because someone stands over it telling it to grow.

It blooms because the conditions are right.

The soil is nourished.

The rain arrives.

The sunlight returns.

And given enough time, life naturally unfolds.

I wonder if we're not so different.

Perhaps we spend too much time trying to fix ourselves, when what we really need is to create the conditions where healing can happen.

A quiet breath.

A moment of stillness.

A place where we feel safe enough to simply be.

Maybe that's why I love guiding Yoga Nidra.

For a little while, there is nowhere to go, nothing to accomplish, and nothing to prove.

Only space.

Only rest.

Only the gentle reminder that you are already enough.

If this speaks to you, I'd love to welcome you this Thursday evening for Garden Nidra. Together we'll settle beneath the evening sky, accompanied by the soothing resonance of Tibetan singing bowls, and simply allow ourselves to receive the peace that nature has been quietly offering all along.

🌿 Elizabeth
Crystal Spirit Healing
https://www.crystalspirithealing.ca/event-list

07/25/2026

💚 Spaces are filling quickly, and there are still a few places available. If you've been thinking about joining us, now is the perfect time to reserve your spot and give yourself this evening of deep rest, renewal, and connection with nature.

🌿✨ Just 5 Days to Go! ✨🌿
There are some evenings that stay with you long after they end.
Imagine lying comfortably beneath the open sky as the garden settles into evening... birds singing their final songs, a gentle breeze moving through the trees, and the soothing vibrations of Tibetan singing bowls carrying you into a place of deep peace.
Yoga Nidra & Sound Healing in the Garden 🗓 Thursday, July 30
The forecast is looking beautiful, with a warm summer evening expected—just about perfect for an outdoor practice in nature.
If your body has been asking for rest... If your mind could use a pause... If your heart simply needs a little time in nature...
This evening is for you.
Bring your mat, a cozy blanket, and allow yourself to be held by the beauty of the garden, the stillness of Yoga Nidra, and the healing power of sound.
🌙 Reserve your place before the remaining spaces are gone.
I can't wait to welcome you into the garden. 🌿

Explore upcoming events at Crystal Spirit Yoga & Healing including yoga classes, breathwork, sound healing, meditation, and spiritual workshops designed for transformation, balance, and inner growth.

07/22/2026

🌿 What if the most productive thing you did this week... was rest?

We're so good at filling our calendars, solving problems, and caring for everyone else.

But when was the last time you gave your nervous system permission to completely let go?

Thursday, July 30, I invite you to join me in the Karma Garden (weather permitting) for an evening of Yoga Nidra & Sound Healing.

As the sun begins to set, you'll be guided into a deeply restorative Yoga Nidra practice while the soothing vibrations of Tibetan singing bowls, tuning forks, and carefully chosen healing instruments gently surround you.

No effort.
No expectations.
Just an opportunity to slow down, soften, and remember what it feels like to truly rest.

Whether you've never experienced Yoga Nidra or it's one of your favourite practices, this evening is designed to leave you feeling calmer, lighter, and deeply renewed.

✨ Space is limited to keep the experience intimate.

Reserve your place here:
https://www.crystalspirithealing.ca/event-details/yoga-nidra-sound-healing

I'd love to share this beautiful evening with you. 🌙💚

🌿 An evening beneath the trees... a soft blanket, a quiet breath, and the healing vibrations of sound. Join us for Yoga Nidra & Sound Healing in the Garden and discover what happens when nature becomes part of the practice. Deep rest is waiting.

07/20/2026

Discover Crystal Spirit Yoga & Healing for holistic yoga, energy healing, meditation, and wellness services designed to restore balance, relaxation, and inner peace.