Bene-Fit Nutrition Solutions

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Canada
Harrow, ON
Bene-Fit Nutrition Solutions

I offer 1:1 Personal Training, Nutrition Coaching & Personalized Plans. Hello and welcome! I'm Liz and I have a long standing passion for health!

I help women 35+ lose weight by balancing blood sugar, optimize hormones & restore metabolism. I'm a Certified Functional Nutrition Coach, Certified Woman's Weight Loss Coach, and Certified Menopause Coach, with an in depth knowledge and a true commitment to learning and seeking the best for my clients. This page is dedicated to sharing information with a focus on nutrition, health and wellness.

***Notice: This page is for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your doctor advice. Always seek a medical professional for personal medical advice, diagnosis, or treatment.

09/03/2026

Honestly… September is the new January.

The kids are back to school.
Schedules are getting back to normal.
Summer is winding down.

And it’s the perfect time to get YOU back into a routine. 💪

If your workouts took a little vacation this summer, no judgment. 😉

Our Fall Group Fitness Classes are a fun way to get moving, stay accountable and make yourself a priority again.

New season. New routine. Same you — just stronger.

🍁 Ready to get back at it? Come join us!

DM or email [email protected] to sign up

08/31/2026

READY TO UPGRADE YOUR WORKOUT THIS FALL?

Maybe your workouts have gotten a little… meh.

Maybe you’re lacking motivation. Or maybe you’re just ready to try something new.

Whatever the reason — we’ve got you. 💪

Our Fall Group Fitness Classes are designed to keep you moving, challenged and having fun — with a team of knowledgeable, engaging trainers who actually want you to succeed.

✨ Fun, supportive atmosphere
✨ Experienced & knowledgeable trainers
✨ Workouts that keep you challenged
✨ A community that makes showing up easier
✨ FREE PARKING 🚗🙌

You don’t need more motivation.
You need a workout you actually look forward to.

🍁 Fall classes are coming — come move with us!

📩 Send us a DM or email [email protected] to learn more or grab your spot.

08/25/2026

Fall into a stronger routine.

Our next Group Fitness session starts September 14!

Whether your goal is to build strength, lose inches, improve your energy, or get back into a consistent routine, our classes offer structured, coach-led workouts in a supportive environment.

Fall Session: September 14 – October 31

45-Minute Classes

Monday 6:30 PM – Upper Cut
Upper Body Strength

Wednesday 6:30 PM – Buns & Core
Lower Body Glute Focus + Core

Saturday 9:00 AM – Total Body Strength
Full Body

📍 Harrow United Church

Early Registration Pricing — Register by September 7:
• $210 – 3 classes per week
• $168 – 2 classes per week

After September 7:
• $273 – 3 classes per week
• $182 – 2 classes per week

All fitness levels are welcome, and modifications are provided.

If you're ready to get stronger, lose inches, and stay consistent this fall, we'd love to have you join us.

Register by sending us a DM or email: [email protected]

08/04/2026

Classes Start Tomorrow!

If you've been waiting for the right time, this is it.

Stay consistent. Build strength. Lose inches. Feel your best.

Our August session begins tomorrow (Aug 5) and we'd love to have you join us.

45- minute full body classes at Harrow United Church

August 5 - September 2

Monday - 6:30 PM
Wednesday - 6:30 PM
Saturday - 9:00 AM

Investment:
$108 - 2 classes/week
$156 - 3 classes / week
$15 - Drop-In

DM us or email [email protected] to reserve your spot.

08/02/2026

Our August Group Fitness session starts August 5.

✔ 45-minute Full Body workouts
✔ Build strength
✔ Lose inches
✔ Improve energy
✔ Supportive community
✔ All fitness levels

August 5 – September 2

Location: Harrow United Church

Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

$108 (2x/week) • $156 (3x/week) • $15 Drop-In
email: [email protected] or DM us to register.

07/30/2026

Consistency Creates Results.

Your body doesn't know it's summer.

What it does respond to is consistency.

Whether your goal is to build strength, lose inches, improve your energy, or simply feel healthier, showing up each week makes all the difference.

Join us beginning August 5 for our next Group Fitness session.

Session: August 5 - September 2

45-minute Full Body classes:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $108 – 2 classes/week
• $156 – 3 classes/week
• $15 Drop-In

📍 Harrow United Church

DM us or email [email protected] for more information or to register

07/27/2026

August Group Fitness Classes Starts August 5!

Keep your momentum going this summer.

Our August Group Fitness session is designed to help you stay consistent, build strength, lose inches, and feel your best.

45-minute Full Body workouts.
All fitness levels welcome.

Session: August 5 – September 2

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $108 – 2 classes/week
• $156 – 3 classes/week
• $15 Drop-In

📍 Harrow United Church

DM us or email: [email protected] for details or to register.

07/04/2026

There's still time to join us this summer.

Our 4-week Group Fitness session starts July 6!

If you're looking to build strength, lose inches, boost your energy, and stay consistent, we'd love to have you join us.

Strength training is one of the best investments you can make in your health—especially for women in peri-menopause, menopause, or those using GLP-1 medications to help preserve muscle and support long-term health.

Our coach-led, 45-minute Full Body classes are designed for all fitness levels, with modifications always available.

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

DM us or email [email protected] to reserve your spot.

07/01/2026

Results don't come from being perfect. They come from being consistent.

Our Summer 4-Week Group Fitness Session starts soon!

Whether your goal is to build strength, lose inches, improve your energy, or simply maintain a healthy routine this summer, showing up consistently is what makes the difference.

A regular strength training routine can help you:
• Build strength
• Lose inches
• Support fat loss
• Increase energy
• Improve overall health

The best part? No gym membership required. Just show up, and we'll take care of the rest.

Summer Session: July 6 – August 1

45-Minute Full Body Classes
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

DM us or email [email protected] to reserve your spot.

06/29/2026

Strong women don't take the summer off.

Stay consistent. Build strength. Lose inches. Feel your best.

Strength training becomes even more important during peri-menopause, menopause, and for women using GLP-1 medications to help preserve muscle and support long-term health.

Join us for our Summer 4-Week Group Fitness Session beginning July 6.

45-minute Full Body classes

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

Registration closes June 30.

DM us or email [email protected] to register.

Address

Harrow, ON

Website

https://campsite.bio/lizbennett

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