Haven. Nourish Your Spirit

Haven. Nourish Your Spirit Lens: Feminist; Anti-Oppressive; Person-Centered; Spiritually Integrated. www.ourhaven.ca

Online and in-person: Art Therapy/ Counselling, Workshops, Retreats, Reiki, Drum & Shamanic Healing, Ceremony and Ritual Support. Art Therapist Nikki Featherstone (she/her) holds space for you while guiding you through important life and internal events. Art Therapy is an effective therapy for all types of people looking for pathways to mental health and wellness.

As our online world has become overwhelmingly inundated with ai posters and "art", I'm here to encourage you all to retu...
09/03/2026

As our online world has become overwhelmingly inundated with ai posters and "art", I'm here to encourage you all to return your "hand to craft" - as in, use your physical body to create something.

It doesn't have to be pretty, it doesn't have to be 'for something' - it's just because it's good for your whole self to make, create, lean in with your soul...

Below I've added a few photos of a slow stitch fabric collage I created for the women's retreat this summer.
Bits of fabric, colours, embroidery threads, and a few different 🪡 stitches to create patterns that were pleasing to me. That's it.

I'd LOVE to see pics of whatever you're creating with 'hands to craft' in the comments 👇🏼❤️❤️

Registration is open! 📣Once again, I am truly looking forward to offering the Walking Between ~DBT & Art Therapy worksho...
08/31/2026

Registration is open! 📣

Once again, I am truly looking forward to offering the Walking Between ~DBT & Art Therapy workshop series this year!

In partnership with Kutenai Art Therapy Institute, Kutenai Art Therapy Institute, I get to offer these incredible skills through arts based learning and practice. It is a powerful way to come into relationship with the skills, and your Self as you do.

You have the option to sign up for different modules or the full series! These workshops are open to professionals, students, and the public looking to learn DBT skills for themselves and/or their toolkit.

Core Mindfulness:
Oct 6-Oct 27/2026
Interpersonal Effectiveness:
Nov 17-Dec 8/2026
Distress Tolerance:
Jan 19-Feb 9/2027
Emotion Regulation:
March 2-23/2027

Details & register link are below! 🌞

https://www.tickettailor.com/events/kati/2349486/r/web?trackingConsent=1

We have always had rituals for life and rituals for death. The removal of so many vital rituals that our souls knew, and...
08/07/2026

We have always had rituals for life and rituals for death.
The removal of so many vital rituals that our souls knew, and still yearn for, has had a enormous impact on the humans of the last many generations to now.

Rituals help us organize and understand our experience of being human.
Life. Death. Rebirth.
In all their forms.

If you are feeling the yearning to return to ritual, join us in the Wheel of Immersion this year. Only a few spots remain. Link in comments.

https://www.facebook.com/share/p/14kVRZ2jBq7/

I have been present for many after-death bathing’s over the years.
Some were quiet.
Some were filled with tears.
Some, surprisingly, were filled with laughter as families shared stories and memories while caring for someone they love.

Every one of them taught me the same thing…caring for someone's body after they die isn't really about the body, it is about love.

For thousands of years, across nearly every culture and faith, families have gently washed the bodies of those they love after death. Ancient Egyptians cleansed the body before burial. Jewish communities continue the sacred practice of Taharah. In Islam, Ghusl is a final act of devotion. Hindu traditions include bathing the body before cremation as a way of honoring the transition from this life.

Different cultures.
Different beliefs.
Different prayers.
Yet the same human instinct…
To care.
To honor.
To love one last time.

Somewhere along the way, particularly in Western culture, we began handing that responsibility to professionals. Funeral homes became the place where bodies were prepared. Families stepped back, often believing they shouldn't see, touch, or care for the person after death.

We have become wonderfully skilled at caring for people while they are dying, but many of us have forgotten that caring doesn't have to end the moment death occurs. I think that's a loss. Not because everyone should bathe the body of someone they love, but because we have forgotten that we can.

One thing I would like to mention before going any further is that the laws and policies surrounding after-death care are different depending on where you live. In some places, families are encouraged to participate in washing and caring for their loved one. In others, healthcare facilities, funeral homes, or local regulations may limit who can provide that care. If this is something that speaks to your heart, I encourage you to ask your hospice team or funeral provider what is possible where you live.

People often ask me why someone would want to bathe a body after death. The answer is rarely because the body needs it, the answer is because sometimes our hearts do.

After weeks, months, or even years of caregiving, there are suddenly no medications to organize, no appointments to rush to, no symptoms to manage.
Everything stops. Death asks nothing of us except our presence.

An after-death bathing ritual simply gives our hands something gentle to do while our hearts catch up.
It allows grief to slow down.
It reminds us that love is still something we can offer.

Some families choose to add herbs, flowers, or even a simple herbal infusion to the warm water. Lavender, rosemary, rose petals, chamomile… each carries its own meaning of comfort, remembrance, or peace. I don't see these as ancient rules that everyone has followed throughout history, rather, I see them as beautiful personal rituals that help transform an ordinary bowl of water into something sacred.

The fragrance softens the room.
The warm water slows our movements.
The ritual reminds us that this moment deserves our full attention.

Another question I am asked quite often is whether the body will immediately begin to smell. In my experience, this is one of the greatest fears families have, and thankfully, it is usually based more on myth than reality.

The body doesn't immediately begin to decompose. In most circumstances, there is time to sit together, share stories, cry, laugh, and simply be with the person you love.

Natural changes happen gradually and are influenced by many things, including temperature, illness, and the environment. This is why ice is sometimes placed beneath the body during a home vigil. It isn't because the body is unsafe or because families need to hurry, cooling simply slows the body's natural changes, allowing more time for presence, conversation, and goodbyes.

And perhaps that is what I hope families understand most, there is rarely a need to rush.
There is time.
There is permission to pause.

Over the years, I also learned something else, not everyone wants to participate in bathing the entire body. Some people worry that seeing their loved one undressed will become the image they carry forever, others simply don't feel comfortable, and I believe that deserves every bit as much respect.

Love should never feel forced.
So, I began offering a different kind of ritual…

We fill a bowl with warm water.
Sometimes we add a few drops of fragrant oils.
Sometimes there are flower petals floating on the surface.
Sometimes a candle is lit.
Sometimes music quietly fills the room.
Sometimes there is only silence.

Each person who wishes to participate is handed a washcloth, which has been soaking in the water.
The body remains respectfully covered, with only one small area uncovered at a time; a hand, a foot, the forehead, the face, or the shoulders.
No one has to do more than feels comfortable.
There is no right way.
Only your way.

As each part of the body is gently washed, I like to offer words of gratitude…

Thank you, mind, for every thought, every memory, every dream, and every lesson.
Thank you, eyes, for every sunrise, every smile, every tear, and every beautiful thing you allowed us to see.
Thank you, ears, for every laugh, every whispered secret, every favorite song, and every "I love you."
Thank you, mouth, for every conversation, every meal shared, every kiss, every apology, every truth, and every expression of love.
Thank you, heart, for loving so deeply and teaching us that love continues long after a heartbeat ends.
Thank you, hands, for every embrace, every meal prepared, every child comforted, every life touched.
Thank you, feet, for carrying this beautiful soul through an entire lifetime, for every step taken in courage, in joy, in uncertainty, and in hope.

And finally...
Thank you, body.
Thank you for showing up every single day.
Thank you for carrying a lifetime of memories.
Thank you for making hugs possible.
For dancing.
For healing.
For working.
For resting.
For aging.
For allowing this extraordinary person to love and to be loved.

You have done enough.
You may rest now.

When people ask me if after-death bathing is necessary, my answer is simple. No, it isn't necessary, but neither is…
Holding someone's hand
Reading their favorite poem
Playing their favorite song
Sitting beside them in silence.
Lighting a candle.
Or whispering one last "I love you."

None of those things are necessary, but all of them remind us that love doesn't end when life does.

Perhaps that's why humans have been bathing their dead for thousands of years. Not because the body needs one last bath, but because the people left behind sometimes need one last act of love.

And maybe, just maybe, that's what this ritual has always been.
Not washing a body.
But blessing a life.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/after-death-bathing-a-final-act-of-love

❤️
08/03/2026

❤️

Saturday Sermon

In my reading I frequently come across late 19th and early 20th century landscape aesthetes, often from the upper class, who proclaimed immigrant and minority urban areas weedy and messy -- equating plant wildness with not fitting in, not speaking the language, having lots of babies, etc. These socialites created beautification groups that evolved into outright eugenics wars at state fairs and in community HOA-type groups.

This legacy of thought can be traced right through redlining to sundown towns to stringent FHA loan rules making sure like lived next to like (skin color, income level) to increase and maintain property values.

Our municipal codes and HOA bylaws today are peppered with the language and echo of both supremacy and division from above, continuing to keep wedges between us so that we don't, I dunno, create a more equitable and just society devoid of violent hierarchies.

When I dare you to plant something, this is what I'm daring you about. Flowers where lawn used to be are a threat to a system dependent on the illusion of equality and democracy because the landscapes all look the same, when in fact it's about keeping you quiet, compliant, and under the boot of interests that need wealth and power continuing to flow upward. You know, water use, gas use, buying mowers and blowers and sprinklers and services to maintain said boot against your neck lest you rock the boat too much and get threatened with a fine, jail time, or a lien against your property (in mega extreme cases). And of course all those banks who hold all those mortgages and are betting in your home increasing in value as you struggle to pay the monthly interest.

Sure, gardening is about a beautiful flower that smells great and supports some bees. And it should be that as often as we can celebrate it. But it's also, underneath all this wonderful emotional connection to the life around us and honoring creation, a giant middle finger to a system of power whose tendrils are in every facet of our lives. Breaking the illusion is breaking the social contract that we've all bought into which is fragile, tentative, and totally made up -- and which we define our lives by. It's not easy. It's even a little like self immolation.

Be the threat that risks liberation of our lives and the lives around us by cultivating healthy community. Cleaner air. Cleaner water. Less flooding. Support for the creatures who literally make our world run. And the peace of wild things that make home a refuge for the heart, mind, and soul vs a toxic soup of herbicides, heat island effect, poisoned air, and fertilizer runoff that chokes our waterways.

Prairie up. In all of the ways.

07/22/2026

The women Gathered. They raised the Village. They Reclaimed their Matriarchal Rites.

Women Claiming. Weaving. Renaturalizing. Standing. Rejoining the Herd. Holding Hands.

Even though I do not take photos of active ceremony and never share all the glorious photos of the women themselves... I hope this compilation offers a taste of the Magic we created this weekend.

Together. Women Raising the Matriarchy 💫 Let the Fire Mare Lead us! 🔥

🙏🏼

Walk the Eternal Spiral of existence ~ join us in the Circle Mysteries ~ Wheel of Immersion, a year of ritual and sacred...
07/21/2026

Walk the Eternal Spiral of existence ~ join us in the Circle Mysteries ~ Wheel of Immersion, a year of ritual and sacred relationship.

Come into your own Magic
💫 learn ceremonial craft and circle medicine by diving deeply into Celtic shamanic practice, seasonal inquiry, and exploring the depths of power that awaits when we begin to shift perception to perceive the Otherworld.

Learn cross-cultural animism and pathways to honouring the cycles of existence.
💫 The apprenticeship supports you in experiencing ways of relational being that belong to all peoples across time, space, and dimension. Utilizing altered states of consciousness and non-ordinary reality, you will be guided into a depth of relationship that supports soul expansion and a better world for all.

Build your own medicine carrier and ethical traditions
💫 You are supported to bring and build upon your unique ways of walking in the world, so to weave the teachings you experience here into your own ethical practice. By the conclusion of the apprenticeship, you will have created your unique medicine carrier, which will carry the soul magic you have reclaimed.

__ ✨✨✨✨✨✨✨✨___

We will meet 4 times over the year, following the seasonal Shifts of the Wheel and immersing into the energies observed and honoured by the ancient Celts. We begin at Samhain (sow-in) and the doorway of Death & Darkness, where all begins.

2026-2027 Wheel of Immersion

✨Samhain ~ Crossing the Veil, Shadowed Death Immersion - Nov 1st, 2026

✨Imbolc ~ Lighting the Spark, Rebirth Immersion, Sunday Feb 7th, 2027

✨Bealtaine ~ Dancing the Flames, Erotic Soul Immersion- April 25th, 2027

✨Lughnasadh ~ Reaping the Harvest, Scythe & Horn Immersion - August 8, 2027

____✨✨✨✨✨✨✨____

Are you feeling the pull towards deepening, a calling of your wild soul?

The Wheel Immersion is an 12-month apprenticeship in circle medicine resting upon cross-cultural animism, a way of relating to the world that is foundational to all peoples - human and other-than-human.

Continued in comments...

Feeling called to spend time Held in sacred space? To be Guided into your spiritual landscapes and celebrate the Warmth ...
06/24/2026

Feeling called to spend time Held in sacred space? To be Guided into your spiritual landscapes and celebrate the Warmth of summer as it moves in?
Still a couple spots left! ☀️💫

Saturday / June 27th, 2026 / 1pm-3:30pm MDT(online) Inner Altars ~ Tending our Soul Garden in Summer Solstice Energy In this beautiful gathering together, Nikki will lead you on a journey into your…

Inner Altars ~ Tending our Soul Garden in Summer Solstice energy 🦋🌿✨4 spots left ☀️ In this beautiful gathering together...
06/05/2026

Inner Altars ~ Tending our Soul Garden in Summer Solstice energy 🦋🌿✨
4 spots left ☀️

In this beautiful gathering together, Nikki will lead you on a journey into your unique and precious Soul. Using her voice and her drum, she will invite you into an altered state of consciousness so that you travel into the world of Spirit, walking upon the landscapes of the Otherworld and into your own unique Soul Garden.

…this is the place within the Spirit World that is just yours; that connects you to all that there is, and all that there was, and all that there ever will be.

Held in the safety of Circle and bathed in the brilliant warmth of the Sun's Light, you will tend your inner Soul Garden - nurturing the parts that need love and care, receiving from the parts that have messages and insights for the next half of the year, and basking in the Sun and Her brilliance

- and then you will travel back out to create an art altar, curated intentionally to become a talisman for ongoing devotion to your own growing Soul and your next half of the year.

Spending this time with your Soul, and with others of energetic alignment, is so important; especially in the times we find ourselves. We must be keenly aware of our own Soul health and our Power to self garden, self create, and self heal within a Community Container of nourishment… AND offer the Gift of Witnessing and Support to our spirit community while they tend their work.

Details:

Online, Zoom
Saturday, June 27th, 2026
1pm-3:30pm MDT
$65+gst – registration confirmed when payment received
Art Altar - a suggested list of art materials will be provided, with focus upon using what you have and/or what you can upcycle, recycle, gather from gifts from the earth, and/or medicine you already carry.
*no experience needed, come as you are with an open heart and curious energy*

Limited to 9 spots to keep the Container intimate and brave.

**********************************
Register at link 🔗 in bio ☀️

4 spots left! 🔥

Inner Altars ~ Tending our Soul Garden in Summer Solstice energy 🦋🌿✨In this beautiful gathering together, Nikki will lea...
06/03/2026

Inner Altars ~ Tending our Soul Garden in Summer Solstice energy 🦋🌿✨

In this beautiful gathering together, Nikki will lead you on a journey into your unique and precious Soul. Using her voice and her drum, she will invite you into an altered state of consciousness so that you travel into the world of Spirit, walking upon the landscapes of the Otherworld and into your own unique Soul Garden.

…this is the place within the Spirit World that is just yours; that connects you to all that there is, and all that there was, and all that there ever will be.

Held in the safety of Circle and bathed in the brilliant warmth of the Sun's Light, you will tend your inner Soul Garden - nurturing the parts that need love and care, receiving from the parts that have messages and insights for the next half of the year, and basking in the Sun and Her brilliance

- and then you will travel back out to create an art altar, curated intentionally to become a talisman for ongoing devotion to your own growing Soul and your next half of the year.

Spending this time with your Soul, and with others of energetic alignment, is so important; especially in the times we find ourselves. We must be keenly aware of our own Soul health and our Power to self garden, self create, and self heal within a Community Container of nourishment… AND offer the Gift of Witnessing and Support to our spirit community while they tend their work.

Details:

Online, Zoom
Saturday, June 27th, 2026
1pm-3:30pm MDT
$65+gst – registration confirmed when payment received

Art Altar - a suggested list of art materials will be provided, with focus upon using what you have and/or what you can upcycle, recycle, gather from gifts from the earth, and/or medicine you already carry.
*no experience needed, come as you are with an open heart and curious energy*

Limited to 9 spots to keep the Container intimate and brave.

**********************************
Register your spot 🔗 in bio
☀️🌿

Address

Address Given At Appointment
Hay Lakes, AB

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