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breathARMY Offering tools to raise our collective awareness and break through limited beliefs and structures!

08/17/2026

Step into a space of growth, connection, and playful healing with our diverse lineup of daytime workshops at the Rise Wellness Festival. Designed to nourish the mind, body, and spirit, our sessions offer an inviting space for participants of all experience levels to explore transformative modalities.

Throughout the weekend, attendees can immerse themselves in conscious communication, intimacy workshops, yoga, breathwork, Kizomba dance, acro yoga, sound healing, Qi Gong, men’s and women’s circles, meditation, family constellations, astrology, tea ceremonies, and much, much more. Whether you are seeking deep relaxation, physical movement, emotional release, or simply the joy of trying something new, our heart-centered facilitators are here to support your journey in a welcoming community environment.

Join us from August 27 to 31, 2026, in Hedley, BC.

Together WE RISE.

   

Some of my favorite moments over the past year have been at .ylw events facilitating, dancing, connecting and loving bei...
06/22/2026

Some of my favorite moments over the past year have been at .ylw events facilitating, dancing, connecting and loving being in community with so many of my favorite people in the Okanagan ❤️🙏

We will be back at it July 4 and I'll be facilitating with .newground offering movement and breath alongside .weavingworlds .ray.star and the one and only .jem lighting up the dance floor 🔥✨️🕺

It is going to be a great night and we would love to have you join us! Ticket link in bio or DM for more details!!

The bold, brave and brilliant Ben Gustafson will be guiding the breathTEMPLE this Sunday 👏 Come join Ben and breathe in...
06/20/2026

The bold, brave and brilliant Ben Gustafson will be guiding the breathTEMPLE this Sunday 👏

Come join Ben and breathe in the Summer Solstice, Father's Day and all the beauty and light on the longest day of the year 🌞

Ben has been working in the health and wellness space for 15 years. He is the founder of and is helping mentor in this year's cohort of the lightFORCE Academy.

Ben is also an author! He has a new book coming out this summer!

For Ben, facilitation isn't about performance, it's about safety, presence and truth. His sessions create space where nothing has to be forced and nothing needs to be fixed.

Free as always and open to all over 18 years of age. If you have preexisting medical conditions, check with your doctor before joining.

Sign up in the linktree in and ❤️

"Can you hear the Hum?" 💫The Hum Remembered by Art Tawanghar became a bit of a theme song for the first lightFORCE1111 i...
06/05/2026

"Can you hear the Hum?" 💫

The Hum Remembered by Art Tawanghar became a bit of a theme song for the first lightFORCE1111 immersion last weekend.

What happens in these containers is likely a far cry from what people imagine a breathwork retreat might look like.

Not gentle. There is gentleness when required — but not comfortable. Not five days of pure connection and bliss.

Woven within the beautiful moments, which were many, were moments of deep release. Anguish. Anger. Confrontation. Friction.

People (myself included) clinging hard to old ways of being that no longer serve them.

This is not a problem. That is the point.

"This is what happens when enough souls refuse to be numb."

The parts waiting in the shadows, familiar enough that you wouldn't know who you were without them.

"Goodbye to the disguise."

The Divine. In a different form.

"Say hello to the remembering."

We Are The Hum. The job is to remember that in every moment. Especially the hard ones. To hold a field so grounded that no shadow is too big to be met with presence.

When we have the eyes to see — separation vanishes. Not as a concept. As a lived experience.

Here for it.

"Can you hear the Hum?"

I am so grateful for all those who made the choice to join us in this year's cohort.

To the three mentors that stepped up to support the journey, thank you, thank you, thank you. Giddyup 🏇🔥 .newground

April 25, 6 to 9 pm - Free Your Mind The Great Awakening is here ⚡️On April 25th, Uranus moves into Gemini — the sign o...
04/13/2026

April 25, 6 to 9 pm - Free Your Mind

The Great Awakening is here ⚡️

On April 25th, Uranus moves into Gemini — the sign of the mind, thought and communication — opening a seven-year chapter of collective mental and energetic rewiring that will radically change our experience of reality.

The mind will speed up. The noise will get louder. And in the midst of all of it, the most radical thing you can do is come back to the experience of your body.

Join Nikki Ball and Jeff Sorensen for a 3-hour ceremonial journey designed to meet this threshold consciously — to release the thought patterns, stories and mental loops that have kept you small, and step across the threshold into the person you're becoming.

Together we'll weave:

Cacao ceremony — heart opening, grounding in community

Mindful movement — waking up the body, shaking loose what's stuck

Conscious connected breathwork — breathe beyond the thinking mind

Sound journey — dissolve into spaciousness, integrate the initiation into a new cycle

Comment 'FREE' down below and we'll send you the link to sign up!

See you there!

04/09/2026

Somethings gotta give...

The world is ready for a new type of leader...anchored in spiritaul practice, community, that's been forged in the fires of initiation 🔥

Join us April 16 for the Catalyst of Change experiential masterclass from 5 to 7 pm pdt. The New Moon in Aries ♈️

Come breathe and let's chat about what leadership in a new era looks like, we'll talk about the upcoming lightFORCE year long breath, cold and leadership training...and it's just good to be in community in these times.

Comment CATALYST down below and I'll send you the link to sign up.

Regulators! Mount up!

Let’s go!! Applications are open for the lightFORCE Academy — a 1 and 3 year breathwork and cold exposure (1st year), an...
04/07/2026

Let’s go!!

Applications are open for the lightFORCE Academy — a 1 and 3 year breathwork and cold exposure (1st year), and plant facilitation (3 yrs) certification.

12 participants. 4 mentors. Four four-day immersions in beautiful BC locations online in between. Real depth, real mentorship, real accountability, real community, real results. May 2026 cohort begins May 27.

This is not your average certification. It's an initiation.
If you or someone you know who has been feeling the call to go deeper with this work — this is the time. This is your program.

DM or comment ‘2026’ below for more info.

Not sure? Jjoin us April 16 for Catalyst of Change on the New Moon in Aries to discuss the lightFORCE and leadership in a new era A free 2-hour online masterclass. Live breathwork, deep teaching, and the full lightFORCE story.

Free. Online. Comment ‘Catalyst’ below and I’ll send you the link!

03/31/2026

What do you do when life gets hard?

Do you kick and scream? Play the victim? Fight against it? Check out?

It is what it is and it can only be that. Can you breathe with it? Feel it? Love it and accept it?

Let me know what you do! 👇

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Hedley, BC

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2506340363

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