Soul Body Relax Massage

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Soul Body Relax Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Body Relax Massage, Alternative & holistic health service, 10004 98th Street, High Level, AB.

Registered Reflexologist, Raynor Naturopathic Massage, Energy work, Registered Reiki Master, Sound Healing, Meridian Tracing, Meditation Teacher, Breathwork Teacher

10/13/2026

It was a rainy Thanksgiving in High Level today. I decided comfort food was in order, so I made my Mom's tomato soup. I sautéed 1/4 cup of onion in 1 tbsp of butter. Then I added a cup of tomatoes and 1 cup of chicken broth. Once it was hot and bubbly, I mashed the tomatoes added a 1/2 cup of almond milk (30 cal) and salt and pepper to taste. It was low fat, low calorie, homemade goodness! There was so much gratitude in this soup. Memories of my mom, and the gift of learning how to make it, homegrown tomatoes out of the garden and memories of the many family dinners I've got to enjoy in my lifetime. Happy Thanksgiving everyone 🥰

10/10/2026

It's not every day I catch a gorgeous sunrise, but this particular morning there it was. I was getting ready for a busy day, and I had to stop what I was doing and go take a proper picture. Breathtaking! and maybe that's what it's all about. Stopping for just a moment from our crazy, chaotic lives and catching our breath as we notice a beautiful sunrise. it's like a mini holiday for our soul and brings us back to center.
I am deeply grateful for moments like this. How about you?

10/07/2026

Have sciatic problems? Raynor Naturopathic Massage teaches that fingers and toes are the anchors for tension. If your toes or fingers are tight, they trap tension in the body. By releasing the toes and fingers, tension can be released in the rest of the body either through massage, stretching, or yoga.
So when my sciatic suddenly acted up, I knew I needed to get into my baby toe. These lines of tension follow very closely with meridians, the energy pathways of the body.

10/03/2026

After a long day at the studio, my back can feel stiff and sore. I've learned a yoga wheel can be a wonderful stretch and will even do an adjustment if it's needed. It is my go-to, and of course, Miss Callie needed to supervise my stretches

10/02/2026

Happy October! I always find October bittersweet. Summer is over, bring out the pumpkin spice, clean out the garden, gather the wood because winter is coming. Another year is coming to a close, and we're not getting any younger. I love how Louise Hay looked at things. She was exactly right. Life is a gift.

10/01/2026

When the reflexologist has a sore thumb. Here's how you can help yourself out with arthritis and stiff and sore hands. I am using a reflexology ring (it's not a figit ring, which look the same but are made with plastic or cheap metal.) This is a stainless steel or silver ring that reaches all the acupuncture points in your fingers and breaks up crystals in your fingers. Next, I'm using a chopstick to reach the acupressure points that are sore and holding onto tension. This releases tension in the fingerswhich carries through to your hands, wrists, arms, and shoulders. The result? My finger released and is no longer sore.
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09/27/2026

Your breathe is a pump for tension. If you are suffering with lower back pain or knee pain and you don't have a knee injury, chances are you are shallow breathing or holding your breathe. That creates tension in your belly that holds and locks your lower back and the front of your legs from releasing. As a breathwork teacher and a reflexologist, thats why I get you to take full breaths and we release the tension on the inside of your legs and your belly.

09/19/2026

Feeling a little overwhelmed by life lately? Let's do a minute of belly breaths and notice the difference in your body.

09/14/2026

Let's talk about your breath. We are always being told to move our bodies and go for a walk, but it's also important to move the inside of your body. And you do that by breathing. Of course you're going to say, Duh, of course I'm breathing! I'm alive! But we shallow breathe our way through life, and if you swallow your emotions to, everything sits stagnant inside you. Eventually, building up into painful hips, lower backs, and gut issues. That's why with everything I do, I get you to breathe.

P.S. Notice the orbs of light flying around the room? See if you can spot them Just another reminder that we are never alone ❤️

Have a lovely evening everyone

09/11/2026

Well, hello! As I'm still setting up sound and microphones on my new computers, I thought I'd send this practice out and share it with you.

Sending you all hugs 🤗

Address

10004 98th Street
High Level, AB
T0H1Z0

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 6pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 6pm

Telephone

+12502556597

Website

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