Alexandra Dunn Wellness

10/12/2026

Oops this should of been attached to my previous thanksgiving post.!!
I will try again!!

Wishing you all a very Happy Thanksgiving weekend, with time for the things that bring you joy, whether that is being with people you love, getting outside in the autumn air or enjoying a quiet moment with a cup of tea.

If there is an empty chair at your table or a place setting for someone who is deeply missed, Thanksgiving may bring sadness alongside moments of joy. Please be extra kind to yourself and allow room for both the tears and the laughter, knowing that enjoying a moment does not mean you miss them any less.

Thank you for your continued support of Alexandra Dunn Wellness; I am grateful for the connections, conversations and trust you share with me. However your weekend unfolds, I hope there is something in it that brings you a little joy.
Alex
Counselling Therapist
Equine Facilitated Therapy
Life/Recovery Coach
[email protected]

10/11/2026

Wishing you all a very Happy Thanksgiving weekend, with time for the things that bring you joy, whether that is being with people you love, getting outside in the autumn air or enjoying a quiet moment with a cup of tea.

If there is an empty chair at your table or a place setting for someone who is deeply missed, Thanksgiving may bring sadness alongside moments of joy. Please be extra kind to yourself and allow room for both the tears and the laughter, knowing that enjoying a moment does not mean you miss them any less.

Thank you for your continued support of Alexandra Dunn Wellness; I am grateful for the connections, conversations and trust you share with me. However your weekend unfolds, I hope there is something in it that brings you a little joy.
Alex
Counselling Therapist
Equine Facilitated Therapy
Life/Recovery Coach
[email protected]

10/10/2026

October 10th is World Mental Health Day, a reminder that your mental health matters, and you matter.
Whatever you may be carrying, you don’t have to face it alone. Take a moment to check in with yourself, reach out to someone you trust, and give yourself what you give to others, kindness and compassion.
Let’s keep making space for honest conversations and continue to check in on one another.

Alexandra Dunn Wellness
Counselling Therapist,
Equine Facilitated Therapy
Life and Recovery Coach

[email protected]

10/07/2026

How many of us go for a walk in stunning surroundings, yet are so caught up in our heads that we barely notice the beauty around us, the quiet, the sounds of nature or the seasons changing?
Our feet may be on the path, but our minds are somewhere else, thinking about what needs doing, what has happened or what might come next.

How would it feel to give ourselves time to simply be, with no agenda, no rush and no obligation to perform or achieve anything, allowing ourselves to notice the air on our skin, the colours of the leaves and the sounds around us?

Perhaps, for a little while, we can let being here be enough… and just quietly be.

Alexandra Dunn Wellness
Counselling Therapist
Equine Facilitated Therapy
Life Coach/Recovery Coach

Believe. Connect. Become
[email protected]

10/06/2026

Here it is with the link!

Join us for our second group healing event! I love this type of event. It is always so interesting to see what comes up collectively as a group and how that shapes what you have going on on a personal level. Come relax, experience different modalities and let go what is no longer serving you. Tickets link is in the bio. 💎🩷💎

10/05/2026

Another wonderful event hosted by Blue Diamond Connections.
Places are limited so book now to avoid disappointment (link to Follow), or follow Blue Diamond Connection on Instagram or Facebook so you can keep up to date with all their amazing offerings.

Come and take time for yourself.

10/05/2026

Hello! As the seasons change and we say goodbye to summer and hello to Fall, I’m noticing the shifts, the changes, the shedding of leaves, the colour changes and nature doing what it does best naturally, with no rush or urgency and the result is beautiful.

What are you noticing in yourself as the seasons change, are you shedding things that do not serve you anymore like the trees are shedding their leaves?
Your inner critic, old stories and old belief systems, your urgency to achieve and get things done?
Just notice…
Thank you
Alex
Counselling Therapist
Equine Facilitator
Recovery Coach

10/05/2026

Thank you so much to Katherine and Tess for inviting me to be a guest on their podcast.

Today Katherine and Tess interview Alexandra Dunn. Alex is Register...

09/24/2026

Day 3!
Reflexologists use a specific routine to work every part of your body from the organs, muscular, skeletal, hormones, nervous system, and even your emotional well-being! They work each area to stimulate the body's natural healing processes, promoting balance and harmony. By applying pressure to specific points on the feet, hands, and ears, reflexologists can help to relieve stress, improve circulation, and boost energy levels.
It's amazing to think that this holistic practice can have such a profound impact on our overall health and wellness!

Thank you Alex and Tanya
[email protected]

09/23/2026

Day 2 of fun facts and the benefits of reflexology

It's Fun Fact's and Benefits Day 2!!
Today, we're diving deeper into the amazing world of reflexology!
Get ready to learn something new and exciting.

[email protected]
Thank you
Alex and Tanya