Alexandra Dunn Wellness

09/01/2026

I love the idea behind the Campfire Theory, because it reminds us that our people are not only those who are drawn to us when we feel strong, confident,happy and able to give, but those who remain when life feels difficult, when our energy is low and when we have very little warmth left to offer, gently tending the fire alongside us until we begin to feel its warmth again.

If you feel your own fire has been burning a little low, please feel reach out to learn more.
Alexandra Dunn Wellness
Counsellor
Equine Facilitator
Believe. Connect. Become.

08/31/2026

August 30th is National Grief Awareness Day, a gentle reminder that grief looks and feels different for everyone, and that there is no right way or timeline for navigating life after loss.

I feel very privileged to be part of the compassionate team of therapists at the Solace Grief Support Society, creating a safe and supportive space where people can share their stories, feel heard and know that they do not have to carry their grief alone.

08/20/2026

I had such a wonderful time as a guest on this podcast hosted by the amazing Clare from SAOT Society of Alberta Occupational Therapists
Thank you for having me as a guest.

Growing OT · Episode

08/15/2026

Come and join us at one of our upcoming workshops!

With more than 50 years of combined experience, Alex and Tanya have created a calm, welcoming space where they can share their knowledge, experience and practical reflexology techniques with you.

Our Fertility Workshop is designed for couples navigating the fertility journey. You’ll discover specific reflex points on your own and your partner’s feet and learn gentle techniques that may support relaxation and wellbeing.

September 26
10:30 a.m.–4:00 p.m.
Calgary — 118 Ave SE
$180 per couple

Places are limited. Email [email protected] to reserve your place.

We are looking forward to seeing you there!

08/10/2026

I offer trauma-informed integrative counselling and coaching in a private, compassionate setting. If a traditional counselling space doesn’t feel right for you, I also offer equine therapy providing a different way to connect, reflect and move forward at your own pace.

Please feel free to connect with me: [email protected]
Looking forward to hearing from you
Alex
Believe. Connect. Become

08/08/2026

So many of us overthink by imagining the worst-case scenario, planning for every possible outcome, eventuality and constantly asking ourselves, “What if ........?”

But what would happen if we shifted that question and began asking, “What if it all works out", or "It will all work out".

What if we gave our energy and overthinking to the best possible outcome?
How might that simple reframe change the way you feel, think, and move forward, what would you notice?

If you would like more information on the services that I offer, or support in reframing your thoughts please feel free to reach out to me:
[email protected]

Alex
Believe. Connect. Become

08/06/2026

🧠 Could becoming trauma-aware transform the way you support your clients?
Every client brings a unique story into your treatment room.
Understanding trauma awareness can help you create a space where clients feel safe and supported.
Join Alexandra Dunn (Alexandra Dunn Wellness), Registered Canadian Reflexology Therapist (RCRT™), Trauma-Informed Integrative Counsellor, and Equine-Facilitated Coach, for an inspiring introduction to trauma awareness.
This webinar is suitable for all wholistic wellness practitioners!
✨ Learn the six guiding principles of trauma-informed care
💚 Explore how trauma can influence the client experience
🤝 Discover what "holding space" really means
🌿 Gain practical insights to help you work with greater confidence, compassion, and presence
📅 Tuesday, September 29, 2026
🕠 5:30 PM – 7:30 PM (Central Time)
🎥 Can't attend live? Register anyway! The webinar will be recorded.
🎓 Certificates of attendance will be provided to all live attendees.
💲 RAC Members: $39.99 + tax
💲 Non-Members: $49.99 + tax
👉 Save your spot today:
https://www.reflexologycanada.org/en/events/ =714&wid=1701&cid=537

08/05/2026

I am so proud to be part of the incredible BeMorr Society. Whos' mission is:

“We exist to empower those affected by mental health challenges, including PTSD and suicidal ideation, by providing a safe space to speak openly, without the cost of care being a barrier.”

The team works tirelessly to raise awareness, organize events that bring in much-needed funding, and secure grants so that fellow counsellors and I can continue providing support to those who need it.

I feel incredibly grateful and privileged to be part of this amazing charity and the important work they do.

If you would like more information please visit www.bemorrsociety.ca
Thank you
Alex
alexandradunnwellness.com
Believe. Connect. Become.

08/03/2026

Glimmers, (the opposite to triggers), are so important, but can get missed or overlooked as we rush through the day.
How would it be to slow down and notice your glimmers, the feel of the sun on your face, birdsong, a good book and a cup of tea..... the list is endless.
How would things shift for you if you focussed on these.

If you would like to learn more of the services that I offer, please feel free to reach out to me. [email protected]
Thank you
Alex
Believe. Connect. Become