Central Wellness

Central Wellness MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

08/14/2026

Diving into the weekend with a tada list that’s very long. However I’m excited that tonight I get to host 42 people for a private Lindsay (Founder + Guide) to mindfully connect and enjoy the setting sun.

I’m planning a magical evening experience with some ladies for next weekend

And tickets for a public sunset Mindful MUGUP are now available and we are over have filled. I’ll add link in stories to go book in. August 27th.

Gonna clean house before I heat up the cat iron and make the infamous MUGUP Toutons for this evening.

How are you diving into this weekend?

What do you see? August 12 - total solar eclipse - we seen partial solar eclipse from here on our island of Newfoundlan...
08/12/2026

What do you see?

August 12 - total solar eclipse - we seen partial solar eclipse from here on our island of Newfoundland.

Took a quick snap with my phone. And to me this photo shows so much more.

Today is also a glorious New moon and when the sky goes dark we should be able to see a meteor shower. It’s all so magical. (I’ve sent various texts to friends sharing the power and energy , journal prompts and more.. if you’re into that, let me know and I’ll add you to the list;)

Will you pause and take it all in?

I will. It’s pretty special when you can slow down and take in the magic of the universe we are in. Sounds fun, crazy or even woo woo as the folks around call anything a little outside of “normal”. But I’m here for it.

Because really, slowing down long enough to look up at the sky shouldn’t be considered all that woo woo anyway. Humans have been doing that since humans existed.

Here’s your gentle nudge , an invitation to live Vividus. ❤️

Life in Lindsay’s Lane, gazing along side your lane.

Lindsay Letter just landed in inboxes. This one wasn’t written to teach anything or promote anything. It was just… writt...
07/30/2026

Lindsay Letter just landed in inboxes.

This one wasn’t written to teach anything or promote anything.

It was just… written.

From the heart.

I’ve had so much to say this month that somehow I ended up saying almost nothing at all. Funny how that happens sometimes.

Today’s letter is about that.

About the messy middle.

About overthinking.

About finally pressing send.

And about the Full Moon reminding me to let go of carrying the responsibility for how my words are received.

Maybe they land.

Maybe they don’t.

But they can’t help anyone if they stay sitting in my notebook.

If the letter found its way to your inbox today, thank you for reading it. And if something in it made you stop for a second, I’d love to hear about it. Just hit reply.

Warm Smiles,

Lindsay

Oh and… Live Vividus!!!

07/22/2026

Sourdough Crackle for your sensory pleasure today! I needed this and thought you may enjoy as well.

07/17/2026

Join my live stream next Thursday ;). Hehe. Half way point of trail training. Beautiful and refreshing stream

07/15/2026

Mindful MUGUPs in the summer are pure magic. ☀️

Fresh air. Good company. Foraged tea. Real conversations. Slower moments. A chance to reconnect with yourself and experience life a little more fully.

This is what I call living Vividus—spirited, present, and full of life.

Our next Mindful MUGUP experience is almost ready to be released.

🌱 Are you on the waitlist?

If not, comment “Vividus” below or send me a DM, and I’ll add you to the First to Know list before registration opens.

Warm Smiles,
Lindsay
Ps. Yes. You deserve this. And so do your friend. Tag them here.

07/08/2026

Favorite feng shui ritual - cinnamon - intention setting

Living life intentionally. Today I needed an energy reset. For clarity, for my home and for my family.

Summer is here. Depending on the season of life you’re in, it’s could be busy chaotic and filled with you being pulled in a bazillion directions.

This was a way for me to settle in, recalibrate the ole nervous system , gain clarity in personal and professional goals and allow my body to settle in for season of fun, easy and presence.

Blowing cinnamon out your front door may seem silly. But I’m here for it all. But mostly. For the intention. ;).

What’s on your summer bingo card?

07/01/2026

Your daily

I could watch them all day do this.

Canada dust bath 🐓

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