Central Wellness

06/17/2026

Psst…ok. This message came in loud and clear after this morning quiet moment.

What if the building of the life is actually the life? And yes I know this is a cliche but hear me out. As a guide of a beautiful group of women as well as a wellness tourism experience, I see first hand how many of us are Goaling and working towards something. Some thing, some feeling. Some peace... and

Even tho I have a good balance of living in the present. Lately I’ve been realizing how much time I’ve been spending looking toward a destination.

The successful business.
The next milestone.
The bigger community.
The version of me I think I am becoming.

But I know that life isn’t waiting for me somewhere in the future?

it’s happening right now!

In the trail runs.
In the greenhouse.
In the hard conversations.
In the quiet mornings.
In the work.
In the rest.

The building is the life.

So today I’m taking a breath and asking myself:

Am I happy?
How do I feel?
How do I want to feel?

Maybe those are the questions that matter most.

What comes up when you give yourself a moment to breathe and ponder?

We are at the half way point of this calendar year. I celebrate five years in business this weekend. I just turned 41. I feel a shift. And i made a promise to make this the most impactful year yet.

And I’m kicking it off with an Experiment. Interested in following along?

06/16/2026

Yas Stanley. Thank you for sharing this.

06/13/2026

06/12/2026

Tell me you’re living your best life with out telling me. # # hehe. This was so exciting and made me so happy when my husband brought home beauty triple mix and cedar mulch. Can you smell this reel?

Life in Lindsay’s Lane - standing on Fertile Ground.

Slow Living, grounded , filled with love, abundances and bliss.

Are you ready to live life in YourLane?

06/10/2026

Mindfully Molded -June 27th Colliers - Conception Overfalls.

Emily and I are very excited to spend the time with you and share this experience we have created together.

Here’s the link

https://www.lindsayphillipsoates.ca/mindfullymolded

06/09/2026

Is this what I think it is???? Greenhouse Chat. Yasss. We are back and I’m so excited to be here with you.

Today is the luckiest day of the year. What are you calling in?

05/17/2026

Know where you’re going. While being where you are. Mindful moment today while scaling the overalls for a better view. Pause and look around. What are ya grateful for. There is something. Even in the hard. There’s something. And when life is full of many. Find the one. Today’s May 2-4 Mindfully molded experience truly was magical. And the MUGUP was mmm. Mmmm. Mmmm

05/08/2026

G r a t e f u l H e a r t - its easy to wish and want for more. For different. For change. For new. For better. And there’s always something that isn’t right or that goes wrong. Life is filled with a lot to navigate and to handle.
And there’s lots that I know I couldn’t comprehend or understand what you are going through. We all have our hard. We all have our wishes and wants.

We also all have things and people and ourselves to be grateful for. Today I’m choosing gratitude. Everywhere I look I’m determined to find something to be fretful for. I’m point at it. I’m celebrating it. All day. Everywhere. And I’m going to say thank you. Out loud when I see it and feel it.

Join me - I’ll start. 1. The 4:30 am birdsong with the raindrops outside my window. Thank you
2. The chakra crew ladies who showed up live for morning meditation . Thank you.
3. My husband kissing me goodbye before he left to drop kids to school bus and head to work

What’s on your list so far?

Please leave it in comments below. And tag a friend you’re grateful for. See how big a gratitude list we can create today.

05/08/2026

Lay it down ! It’s Friday. What have you been carrying or clenching for too long? Here’s a moment to soften and breathe. Lay it down my friend. It is safe. You are safe.

Let the shoulders soften and the jaw follow suit. Let your self be soft and gentle.

I wish you were in this mornings meditation. It was so beautiful to be in community together.