The SportLab

05/29/2026

Another Trail Tactic that will help with your trail running performance!!

05/29/2026

We are proud to be one of the founders of this great community engagement event!

05/18/2026

Another Trail Tactic to keep in mind when ramping up mileage in the wild!

05/13/2026

Come join us again this year!

🚲Gear up for fun! The Mayor's Bike Ride and Rodeo returns on May 28 with two fun-filled, family-friendly events for cyclists of all ages and skill levels! 🚲
Details: https://ow.ly/ujRE50YWCge

05/07/2026

𝗙𝗢𝗥𝗚𝗘 is where strength, science, and confidence come together.

An 8-week women’s performance program by The SportLab, delivered in partnership with F**T Gym—designed to help women 45+ move well for life.

🗓 Fridays | 12:15 PM
📍 F**T Gym Private Studio
⏳ Starts May 8th | Limited spots available

𝗬𝗼𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂—t𝗵𝗲𝘆’𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝘁 𝗻𝗼𝘄.

Register at https://tr.ee/M-7MrNfv6k

05/06/2026

𝗙𝗢𝗥𝗚𝗘 is intentionally limited to just 10 women.

That means individualized coaching, focused attention, and a supportive environment where progress is guided—not rushed.

Quality over quantity. Always.
📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

05/05/2026

Performance training isn’t just physical.

𝗙𝗢𝗥𝗚𝗘 challenges reaction time, coordination, and focus—supporting brain health, mental sharpness, and mood stability along the way.

Clear mind. Capable body.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 M
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

05/04/2026

Low energy isn’t just “part of getting older.”

Dynamic, performance-based training improves circulation, metabolism, and mitochondrial function—so you feel more energized during your day, not drained by it.

𝗙𝗢𝗥𝗚𝗘 helps you get your spark back.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

05/03/2026

Bone health isn’t built on the couch.

Through smart impact and resistance-based training, 𝗙𝗢𝗥𝗚𝗘 supports bone density and joint health—helping reduce fracture risk and keep you active for years to come.

Movement is medicine.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

05/02/2026

Falls aren’t random—they’re preventable.

𝗙𝗢𝗥𝗚𝗘 trains balance, coordination, and reaction time so your nervous system stays sharp and responsive.

Confidence in movement changes everything—especially as we age.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k