Positive Image Fitness

Positive Image Fitness Live your most fearless, confident and strong life at Positive Image Fitness I get it! Hectic schedules. Kids. Multiple jobs. Housework. See you on the inside!

It doesn’t take long before life has you so distracted…and before you know it a few years have flown by, and you don’t like what you see in the mirror. You know you should be doing something, but you just can’t find the time, motivation or drive to make it happen. You try and hide it…but clothes only hide so much. Eventually nothing looks good on you anymore. The negative self talk gets worse, you

r physical and mental health gets worse, your spiraling down a rabbit hole you don't know how to get out of. To be honest, it’s going to be simple but not easy. To get results, you must work at it consistently, slowly changing habits and putting one foot in front of the other every single day. Nothing gets us more excited than seeing a clients crush goals, do their first full push-up, have less chronic pain, sleep better, have more energy, rediscover clothes in their closets, and gain an internal confidence that comes with taking back control of your health and life. So, if you’re ready to take the bull by the horns and get serious about taking back control of your nutrition and fitness, then you have found your tribe!

Jeanette is a busy mom of 3 who home schools and runs a side business called the “Cool Beans” teaching other kids life s...
05/23/2026

Jeanette is a busy mom of 3 who home schools and runs a side business called the “Cool Beans” teaching other kids life skills on their farm. She had already started her fitness journey at Positive Image Fitness by attending 4-5 small group training classes/week. But when the opportunity came up to take her transformation to the next level, she jumped in with both feet!

Jeanette had been doing the training, now she needed the nutrition to support her training and fat loss goals.

She was done with the yo-yo dieting, cutting out foods and programs that didn’t work for her stage of life.

Jeanette ate “clean” with 95% of all her meals being home cooked, BUT it was the portions AND where most of her calories were coming from that needed some tweaking to take her transformation to the next level, and next level she did!

And this transformation didn’t happen in restriction or cutting out food groups or adding endless cardio to her already busy life.

It happened with consistency, not perfection.

Jeanette lost 26lbs in 16 weeks and is one strong momma and example to her kids!

On May 28th at 7pm, I am running a workshop on how I help midlife women transform their bodies and life through food and movement without punishing diets or endless hrs of cardio.

To learn how I do this PLUS learn how to calculate your own target calories and macros so you can start taking those first steps toward your midlife makeover, click the workshop link in my bio or use the link below 👇

https://www.positiveimagefitness.ca/event-details/your-midlife-makeover-road-map-1

For more information on the Lean Body Project DM LEAN and I’ll send you more information on the program that Jeanette strong, lean and confident!!

05/21/2026

Most women in their 40’s and 50’s have tried everything… calorie counting apps, elimination diets, intermittent fasting- yet nothing delivered lasting results

Hormonal shifts, slowing metabolism and muscle loss create unique obstacles for women in midlife and traditional dieting and cardio often backfire leading to frustration, plateaus and stalled progress instead of lasting results

Discover why past efforts haven’t given you the lasting results you want
Learn the lean body project methodology and walk away with your personalized calorie target and macro numbers

Take the first step toward building a lean, strong, confident midlife body by clicking the workshop link in my bio or click below ⬇️ and I’ll see you on May 28th at 7pm

https://www.positiveimagefitness.ca/event-details/your-midlife-makeover-road-map-1

05/20/2026

The goal isn’t just to workout but to extend your quality of life as you age

My goal is to be the oldest person in a gym,
To be able to drive my wrinkly old butt to the gym,
To show those youngin’s what’s possible if you don’t quit
Be able to travel for as long as I can
Play with grandkids and be an example of what living a strong lifestyle can look like

If you want to live a better quality of life as you age then join us free for a week
Link in bio or click below ⬇️
https://www.positiveimagefitness.ca/free-week-trial

I want to talk to you about client “C” who came to me wanting to lose the 20lbs she had gained in the past 2 years. She ...
05/15/2026

I want to talk to you about client “C” who came to me wanting to lose the 20lbs she had gained in the past 2 years. She didn’t understand why she had gained the 20lbs when she felt like she was eating healthy most of the time and was doing online strength workouts at home 5x/week and 45 mins on the treadmill 5x/week.

She hadn’t changed anything except the fact that she was getting older. She had lost confidence in herself, was feeling tired, nothing was fitting anymore - she felt stuck and was starting to think this feeling was just part of aging and there was nothing else she could do.

This busy working mom of 2 had had enough and was ready to learn what it took to not only lose the 22lbs but gain a level of strength she didn’t know she had inside her.

“Cheryl taught me not only how to focus on the right exercises to challenge my body and build muscle but even more importantly she taught me how to consume the right levels of protein, calories, fat and macros.

I lost 22lbs and have never felt better. You will never regret investing in yourself to become a healthier version of yourself.”

And she has not stopped; I still work with her online with training and monthly nutritional check-in’s. She’s maintaining her weight while still building muscle, and has lost a total of 30lbs now! To top it off, she went from size 8-10 to size 0-2 and the new jeans she bought before the program (size 28) and now way too big (down to a 25/26 jean!) all while increasing her calories, getting stronger and adding more lean muscle to her body in her mid-40’s.

For more information on the Lean Body Project DM LEAN and I’ll send you the application so we can start the conversation on how the program can help you.

05/12/2026

It reminds you who you said you wanted to become.

So if you’ve been sitting on the sidelines, this is your sign

You don’t need a better workout.
You need better people to do it with.

Find your people.
Show up.
Put in the work.
Have some fun doing it.

And get better together
Your future self will thank you

Free week link in browser or click link below ⬇️
https://www.positiveimagefitness.ca/free-week-trial

When A.M came to me, she knew she needed to make a change, not only in her eating habits but to also give herself a kick...
05/06/2026

When A.M came to me, she knew she needed to make a change, not only in her eating habits but to also give herself a kick to get back on track with exercising. She was quickly approaching her 50th birthday and was unhappy with her body and how she was feeling.

She had, had a hysterectomy the year before and was on HRT to regulate her hormones, but her weight was not going in the right direction despite trying to eat healthier.

A.M was not working out at the time we started her 16-week program, and her biggest challenge was deciding on meals and meal/food prepping.

We started by getting the foundation in place...learning what foods were going to be best for hormone health, gut health and insulin sensitivity so that we could start getting the body to respond to food consistency, higher protein and fiber intake plus a consistent training routine that fit her busy work and travel life.

It didn’t take long for A.M’s body to respond, with a 5lbs drop in 1 week and she quickly realized how the structure of what to eat and how often to eat made food planning so much easier.

A.M lost 20lbs and 14.5” in the 16 weeks. She learned the habits to keep the body fat off, travel without worrying about what to eat, and continues to train in my small group training classes.

I have 5 spots open for the Lean Body Project if you are done waking up not feeling and looking like yourself. Feeling tired, bloated, overwhelmed and frustrated with doing on the right things and nothing is working.

If you want a fully customized plan built around your hormones, metabolism and life...
DM BODY PROJECT and I’ll send you the no commitment application to start the conversation on how the program can help you.

LIKE/SAVE/FOLLOW

04/28/2026

Your circle should want to see you win
Your circle should clap loudly when you succeed

If not, get a new circle

I love the community that has been build at Positive Image Fitness over the years and you’ll understand once you come and see for yourself

Free week link in bio or click below to come and hang out with us in person or live online
https://www.positiveimagefitness.ca/free-week-trial

Address

13271 Ilderton Road
Ilderton, ON
N0M2A0

Telephone

+15198593860

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