Health As Nature Intended - Heal your body with the care of nature

12/11/2025

Enjoy the shorter days. They help balance the body.
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In the Northern hemisphere, we are steadily marching towards the shortest day of the year. We seek warmth, rest and comfort and this is not laziness, it's physics.

Winter helps us reorganize light, water and energy within the body.

Shorter days push us towards longer sleep and an opportunity to harvest melatonin, that master antioxidant that helps repair and rejuvenate the body from the cellular level. Embrace it.

The extra time we get to sleep boosts our melatonin which in turn helps maintain our vitamin D levels. In a beautiful seasonal dance where summer light builds vitamin D and winter darkness maintains it.

The cold of winter days increases brown fat activation to boost internal heat and metabolism while encouraging production of new mitochondria for more energy. Dance with it.

The warmth we seek with an extra layer of clothing, a snuggle or a cozy blanket brings in infrared energy that can boost mitochondrial function and help build that liquid crystal water within for more cellular energy. Soak in it.

We're drawn toward the glow of candlelight and sitting fireside because it can calm the nervous system and expose us to red/infrared light to supports mitochondrial health and energy. Bask in it.

Seeking comfort in a soft blanket, fuzzy socks or a warm sweater helps regulate our nervous system. Wrap yourself up in it.

The light, the rest, the warmth, the comfort we seek in winter is medicine. Connect to it.

TendYourTerrain,
Dr. Catherine Clinton
Naturopathic Physician, Author, Speaker

Dr. Catherine Clinton, ND is passionate about the connections we have with the world around us and how these connections can regenerate our health. Her mission is to empower as many people as she can with quantum biology knowledge and help them explore how to apply quantum biology to their health.

11/12/2024

Christmas Gifts are ready! (Or at least some of them LOL)

Very Limited Quantities - ONLY 8 OF EACH

If you're wanting one of these please pm me asap to let me know, otherwise 4 of each gift will be going out to Wilkie Wellness this Friday and 4 will be staying in Indian Head. I come into Regina typically once a week and can arrange to meet for pick up.

Pricing for the Bath & Body Care Basket is $50
Pricing for the Foot Care Package is $25
(Pricing will be higher in store due to commission rating)

Please keep in mind these are all HAND MADE with LOVE from me to you and your family. Every ingredient was hand selected to ensure quality and health (you can technically ingest all ingredients that are used, because if I wouldn't put it in my body I won't put it on my body and I don't expect any different for you and your loved ones!) They are a combination of various oils, butter, essential oils and herbs.

10/18/2024

I know some of you on here have been through what has changed in my business over the years. I'm wondering if some of you miss some of the bath and body care products that I used to make?

I'm planning on putting some Christmas baskets together this year, as that sounds fun to me!

Let me know in the comments if you're excited for Christmas, interested in bath and body care baskets (maybe some infused with homeopathy) and if there's anything specific you're looking for!

Picture not the actual baskets, just an idea of what I plan on making.

08/27/2024

Did you know that:
- one spoonful of honey is enough to keep a person alive for 24 hours
- one of the first coins in the world featured a bee symbol
- honey contains live enzymes. The metal spoon kills these enzymes. The best way to consume honey is with a wooden spoon, if not, you can use a plastic one.
- honey contains a substance that helps the brain function.
- honey is one of the few foods on earth that alone can sustain human life.
- bees saved people from starvation in Africa.
- propolis produced by bees is one of nature's most powerful antibiotics.
- honey has no expiration date.
- the bodies of the world's greatest emperors were buried in golden coffins and then covered with honey to prevent them from rotting.
- the term "honeymoon" comes from the fact that the young couple consumed honey for fertility purposes after marriage.
- a bee lives less than 40 days, visits at least 1,000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime.
Thank you, dear bees!

Picture taken today. My dog is still chasing after wasps and Bees. She nipped at this one and stunned it but thankfully after giving it a little help to turn over the shock dissipated and she flew away. . .not after a few beautiful pictures though.

08/02/2024

My office

Sitting at the beach making business plans

03/10/2024

Hi Facebook friends! I hope you're having an amazing weekend!

Find me on tiktok

https://www.tiktok.com/.brittner?_t=8kZGnV9S5OH&_r=1

03/04/2024

How miraculous is this!?!?!

"I was a homeopath in attendance at a home delivery. This was the third child and all had had natural births. For the delivery we used some of the basic remedies that come in a childbirth kit: Puls, Carbo-veg, Kali phos, Cimicifuga. The baby delivered well; was blue for a while; had no difficulty in breathing but was just slow at turning pink. So I applied Blue 30C directly to the skin, a few drops and wthin 15 seconds he turned pink." COLIN GRIFFITH

If this has been been a homebirth without the knowledge of homeopathy this child would have been whisked away to the hospital for oxygen. And if it was a hospital delivery, they would have been whisked away and sent to the NICU.

In either of those situations, the child would have been separated from the mother, not given the option of delayed cord clamping, skin to skin, etc. All the things that help a child incarnate in this planet, connect with the mother, get immune boosting nutrients with breastfeeding, etc. would have been stripped away.
The outcome would have been completely different for both mother and child creating TRAUMA from that very moment onwards. Instead, the body was brought back into alignment within 15 SECONDS.

That, my friends, is the miraculous beauty of homeopathy and why I do what I do.

Please don't get me wrong as a respiratory therapist I saw the vast wonders that NICU and a team of amazing people can help, but how I wish these 2 things could be combined - -imagine the care!

02/07/2024

Hiatal hernia is a muscle problem.

The diaphragm muscles are weak and years of overeating stretch the stomach and the tissue allowing the stomach to pop up above the diaphragm.

PPI's (proton pump inhibitors like omeprazole) don't fix the problem, just like diet alone won't either.

PPI's lower the stomach acid so it doesn't burn when it's coming back up. . . but it still comes back up.

There are some maneuvers you can do to get the stomach to get back below the diaphragm but then you also need to strengthen the connective tissue to prevent from happening again and again.

Connective tissue requires calcium other minerals to be strong.

The parathyroid glands regulate the flow of calcium in the body.

Our endocrine glands along with the nervous system regulate everything in the body.

Our endocrine glands and nervous system are the energetic centers of the body.

We are energy first and matter second.

If you don't work with energy medicine to heal, you are missing a BIG chunk of your puzzle.

Your body didn't become unbalanced over night and p**f there's a hiatal hernia. It took years to develop. . .

It likely started with emotional trauma that through your energy centers off balance, messing with hormones and neurotransmitters.

Why not get to the root with the medicine that helps do just that.

This is clearly just one example, but applies to EVERYTHING!

02/01/2024

I see you

I hear you

I feel you

There is so much going on in the world and the energy is shifting at a rapid pace.

As this occurs, we are learning to let go.

But letting go isn't easy, for many of us.

Change can be one of the hardest things for us to experience as it can cause grief.

Grief that needs to be worked through.

As I scroll my Facebook feed I see lots of death and disease.

Souls that are passing on as they are finished what they came here to do.

Souls that aren't prepared for what's to come.

Souls that are now at peace, but where does that leave us.

It leaves us grieving.

Grieving is a process that takes time and looks different for everyone.

But why not get some help moving through that energy.

We don't have to suffer alone in silence.

We are all feeling this grief, as we are all one.

Our animals and our children are trying to help clear this energy for us, pay attention.

There is a homeopathic remedy that should be in our water systems.

IGNATIA AMARA

Such a beautiful energy to this remedy.

I highly urge anyone and everyone to find this remedy and take it so we can collectively move through this energy.

Put it in your water streams near your house (I promise it won't hurt anything).

Ignatia 200C twice daily for at least a few weeks would shift more things in your life than you can imagine.

So much love ❤️

02/01/2024

Clients vet: oxalate kidney stones can't dissolve, it will have to be surgically removed.

3 months later, vet report: large kidney stone completely dissolved.

Yay homeopathy!

01/30/2024

Victim mentality brings more of that frequency towards us.

You are the creator of your experience!

There are always things to be grateful for 🙏

Follow what sparks excitement in yourself.

This is your higher self, God consciousness, guide and guardians showing you the path!

Homeopathy sparks SO much excitement in my life!

Every.

Single.

Day.

It continues to amaze me with its power.

It continues to improve lives around me.

It continues to help raise the collective conscious energy to a higher vibration.

It is magical.

Find your magic!

Find your inner child again!