08/14/2026
☀️ Summer Self-Care: Tune Into Your Spleen Energy
Did you know that in the Art of Jin Shin, summer is the ultimate season to harmonize your Spleen Energy Flow? 🌿
If you’ve been feeling a bit sluggish in the morning, catching yourself overthinking, reaching for extra sugary treats, or endlessly yawning, your body might just be asking for a gentle recharge.
Think of your hands as natural jumper cables for your nervous system! 🔋✨
🌸 A Quick 2-Minute Reset:
Pause & Breathe: Take a slow, deep breath in and out.
👉Hold Your Thumb: Wrap the fingers of one hand gently around your opposite thumb (or hold your energy locks).
👉Rest & Receive: Hold softly for a few breaths until you feel a calm, steady rhythm.
👉Watch the video from the Jin Shin Institute and follow along with the flow to boost your energy!
Give your nervous system and immune system the quiet support they deserve today. Take a breath, hold gently, and let your body come back into balance. 💛
https://youtu.be/PaOTZFBkROc?si=7pdTE0_bAUrA2bAB
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