NuNova Wellness

09/04/2026

Uptight?

This isn’t about being a control freak. This is a form of anxiety trying to keep you safe.

What looks like uptight from the outside is usually a nervous system that doesn’t have a foundation it can trust.

You’re not controlling because you enjoy control. You’re controlling because nothing underneath you is reliably steady, so you’re holding the structure up yourself, all day, every day.

In Chinese medicine this particular pattern is rooted in the lungs and the spleen — the systemsthat handle taking in and breaking down. Breath and digestion.

Rhythm and nourishment.

When those are working, you have an internal floor: a body that knows what time it is, knows when it’s fed, knows when it’s safe to stop bracing. When they aren’t, your mind takes the job. It runs scenarios. It checks. It makes the plan for the plan. This is why “just relax” has never once worked on you. You can’t relax onto a floor that isn’t there.

I help my patients build a floor so their nervous systems can rest.

We focus on supporting the lungs and spleen so that they function optimally. This supports sleep, digestion, breath, the actual physical rhythms, and the mental vigilance loosens on its own. It stops being the only thing holding you up.

Let’s get you some support.

📍 4303-49th street, Innisfail, AB
☎️ 403-227-2001
📱 403-896-7903
💻 link in bio to book online

09/04/2026

Massage, Acupuncture & Chinese Medicine help support anxiety.

Our relaxing clinic space, calming music, relaxing diffuser scent & lovely treatments all support you to find a deeper sense of relaxation and bring relief to your anxiety.

📍 4303-49th street, Innisfail, AB
☎️ 403-227-2001
📱 403-896-7903
💻 link in bio to book online

09/03/2026

✨ Did you know we have TWO awesome massage therapists? ✨

Kelly Jonsson, RMT is available Monday’s and Friday’s

Madison Walker, RMT thebalancedbohemianyogini Maddy Walker is available Tuesday’s, Wednesday’s & Thursday’s!

✨ Direct Billing Available ✨

📍 4303-49th street
📱 403-896-7903
☎️ 403-227-2001
🖥️ [email protected]
💻 link in bio

09/02/2026

09/02/2026

🍂 Fall Classes 🍂

We are running a few classes in our new shop (temporarily) until our new studio is built.

Classes start the week of September 13!

🧘‍♀️ Sunday Gentle Flow, 1-2pm with Jeanette

🧘‍♂️ Sunday Restorative Yin, 3-4:15pm with Piper

🧘🏼 Tuesday Pilates Fusion, 6:30-7:30pm with Haley

DM us to save your spot!

etransfer 💴 to [email protected]

📍 4303-49th street

09/01/2026

✨ Irregular periods? Angry periods? Cycle chaos? Acupuncture & Traditional Chinese Medicine can help ✨

✨ You opened the app to check something and realized you stopped logging in June.
Because it stopped making sense.
Late. Then early. Then nothing for six weeks and four days of quietly wondering.

✨ Then heavy in a way that caught you off guard.Menstrual cycles follow a rhythm, and rhythm is the first thing a body drops when it’s carrying a sustained load. Not a crisis — a load. A summer of disrupted sleep and travel and meals at strange hours and a nervous system that never got one full week off.

✨ A cycle that’s been chaotic for years or months isn’t going to reorganize itself just because the kids are back in school. It needs some support so that it can find a rhythm. This is exactly what we help our patients with.

✨ Your cycle is the clearest monthly report you get on how the whole system is running. It’s also the foundation everything else is built on — fertility, steady energy, periods that don’t cost you a
day. Getting the rhythm back is the first move, not a later one.

✨ Fall is the perfect time to establish a predictable rhythm in your menstrual cycle. In Chinese Medicine, Fall is the season of consistency and rhythmic order.

Let’s figure out what’s causing this irregularity, or pain or angry period, and get you back on track.

📍 4303-49th street, Innisfail, AB
📱 403-896-7903
☎️ 403-227-2001
🖥️ nunovawellness.janeapp.com

09/01/2026

Hello, September 🍂

Crisp mornings.

Warm afternoons.

A delightful shift hailed by the earth element from summer to late summer and soon to fall.

08/31/2026

✨ Acid Reflux & Constipation ✨

You keep Tums in three places now. Car, desk, nightstand.

You’ve organized your life around it without even noticing you’re compensating: nothing after seven, the extra pillow, avoiding tomato sauce when you go out to eat. You’re managing. But it’s
not “normal”.

⭐️ Here’s the part nobody has connected for you. ⭐️

If things aren’t moving down and out at the bottom, (yes, I’m talking about your bowels), pressure backs up at the top. Acid reflux and constipation are not two separate issues you
happen to have at the same time. They are 100% connected.
Digestion starts at the top and moves down. Reflux is a symptom that nothing is moving down –it’s coming back up.

Burning.

Bloating.
That heavy full feeling two hours after you’ve eaten.

Sleeping propped up like you’re recovering from something.

Acid blockers work on the burning, but they don’t touch the reason the reflux is bossing you around.

Acid reflux is one of the more straightforward patterns I help patients with. We restore the downward movement, and the reflux tends to resolve as a consequence of things finally going
where they’re supposed to go – down and out.

Help is here.

📍 4303-49th street, Innisfail, AB
📱 403-896-7903
☎️ 403-227-2001
🖥️ [email protected]
💻 nunovawellness.janeapp.com

08/31/2026

We celebrated our awesome TCM student, Hannah, last Friday with Japanese food and flowers!

Hannah is an all around rockstar! From building furniture, to painting, tidying rooms, labelling herbs, and performing the on patients, she has pretty much been the glue holding us together with all the tasks of transitioning clinic spaces.

We are so grateful for all of her hard work this summer getting our clinic ready. It’s not goodbye, just so-long as she will be back for student clinic hours soon!

We wish her the best of luck today on her first day of her third year of Acupuncture school!

08/30/2026

🎗️And just like that… another Trail Ride Against Cancer is in the books. 💛

There are so many people who make this event possible, and we want to take a moment to say THANK YOU.

🐴To every rider who saddled up and joined us — whether you travelled a few miles or a few hours to be here — thank you for spending your day riding with us and supporting a cause that means so much to so many.

🌟To our incredible volunteers, thank you for giving your time and your energy to make sure everything from registration to the trail to the supper ran smoothly. We truly couldn’t do it without you.

👏🏼To the landowners who welcomed us onto their property, thank you for allowing us to continue this tradition and share these beautiful trails.

📍And to our 2026 sponsors, your generosity and support help make this event possible year after year. We are incredibly grateful to every business and individuals who chose to stand behind us and help us raise funds.

The donations are still rolling in, and we’re busy getting everything tallied. We’ll be sharing our final fundraising total soon- 💲💰stay tuned!

Until then, take a moment to be proud of what this community accomplished together. There were horses on the trail, friends around the campfire, laughter around the tables, and a whole lot of people coming together for something bigger than themselves.