Mount Willow

06/05/2026

Sometimes kids just need a reset. 🌿

A moment to slow down.
A space to feel safe.
A chance to breathe, explore, and simply be.

Not every child needs a full-length session. Sometimes 30 minutes is enough to help them reconnect, regulate emotions, and learn tools they can use every day.

That's why I offer 30-minute Youth Eco Therapy Sessions — making support more accessible for families while still providing meaningful benefits.

🍃 In just 30 minutes, children can:
✨ Learn calming and grounding skills
✨ Build healthy coping strategies
✨ Improve emotional regulation
✨ Increase confidence and self-awareness
✨ Reduce stress and anxiety
✨ Experience the healing benefits of nature
✨ Feel supported, safe, and connected

💚 Please note: The first session is an intake session where we get to know your child, discuss goals, and determine how best to support them.

🌱 Ongoing support and longer sessions are also available based on your child's needs.

www.mountwillow.com

https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching--Holistic-wellness?p=0q9tio8VSxuDQt6fbwNBgQ&i=n0agkS02

06/02/2026

☀️ SUMMER SUPPORT FOR TEENS ☀️
Summer can be a time of growth, but also stress, anxiety, social pressure, and emotional overwhelm for many teens.
I’m now offering summer coaching & counselling sessions for youth ages 12+ — available both online and in person through Mount Willow

Support may include:
• Anxiety & stress management
• Peer relationships & friendships
• Confidence & self-esteem
• Emotional regulation & coping skills
• Mindfulness & nervous system support
• Life transitions & teen challenges
• Social-emotional wellness
Sessions are supportive, trauma-informed, and personalized to meet each youth where they’re at. I incorporate approaches such as mindfulness, somatic tools, emotional regulation strategies, and solution-focused coaching.

✨ Online or in-person options available
✨ Flexible summer scheduling
✨ Free 15-minute consultation available
Located in Innisfail, Alberta
Serving youth & families locally and online
Learn more www.mountwillow.com

06/02/2026

☀️ SUMMER SUPPORT FOR TEENS ☀️
Summer can be a time of growth, but also stress, anxiety, social pressure, and emotional overwhelm for many teens.
I’m now offering summer coaching & counselling sessions for youth ages 12+ — available both online and in person through Mount Willow

Support may include:
• Anxiety & stress management
• Peer relationships & friendships
• Confidence & self-esteem
• Emotional regulation & coping skills
• Mindfulness & nervous system support
• Life transitions & teen challenges
• Social-emotional wellness
Sessions are supportive, trauma-informed, and personalized to meet each youth where they’re at. I incorporate approaches such as mindfulness, somatic tools, emotional regulation strategies, and solution-focused coaching.

✨ Online or in-person options available
✨ Flexible summer scheduling
✨ Free 15-minute consultation available
Located in Innisfail, Alberta
Serving youth & families locally and online
Learn more www.mountwillow.com

06/02/2026

Feeling overwhelmed, stressed, or anxious?
Online counselling & coaching spaces are available from 9:00 AM – 12:00 PM for teens and women needing support through:
• Overwhelm & stress
• School transitions
• Anxiety
• Emotional wellbeing
• Life challenges & personal growth
Supportive, compassionate online sessions from the comfort of your home.
Book your spot today:
Mount Willow Counselling & Coaching www.mountwillow.com

05/31/2026

🌿 Eco Therapy Sessions – Now Taking Bookings

I’m now accepting bookings for Eco Therapy sessions while I’m away, with online sessions available during this period.

These sessions are designed to support teens and women who are seeking grounding, emotional support, and deeper connection through nature-based and holistic therapeutic practices.

🗓️ Availability:
Tuesdays & Wednesdays
9:00 AM – 12:00 PM
Available until July 13

💻 Online sessions available while I’m away
🌿 In-person Eco Therapy sessions available when scheduled locally

Spots are limited to ensure each session is held with care and intention.

Book your session here:
https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching--Holistic-wellness/Annie

05/31/2026

Thank you for everyone who joined the soundbath last night. Stay tuned for the next one in July- set at the beautiful Lind Haven Farms surrounded by a serene forest and nature.

05/30/2026

🌿 Eco-Therapy Experiences Coming This July🌿

Beginning at the end of July, I’ll be offering eco-therapy sessions in a peaceful retreat setting designed to support grounding, nervous system healing, and reconnection to self and nature.

Nestled in a beautiful forested area with breathtaking mountain views, this retreat space includes private office spaces as well as opportunities to experience therapy outdoors while immersed in the calming presence of the natural world.

Surrounded by trees, fresh air, and the rhythms of the earth, clients are invited to slow down, reconnect, and restore balance in a deeply supportive environment.

Eco-therapy may support:
✨ Stress and anxiety reduction
✨ Nervous system regulation
✨ Emotional healing and processing
✨ Mindfulness and present-moment awareness
✨ Grounding and connection to the earth
✨ Reduced overwhelm and mental fatigue

Sessions may include:
Guided grounding practices
Guided meditation
Mindful nature connection
Somatic and earth-based practices
Sound therapy with crystal singing bowls
Gentle drumming and rhythmic healing practices
Quiet reflection in a restorative natural setting

This space has been intentionally created to offer a sense of calm, safety, and connection — where healing can unfold gently and organically for all ages.

✨ Taking inquiries and waitlist bookings now for end-of-July openings.

Contact: Mount Willow www.mountwillow.com

05/28/2026

🌱Exciting new adventures !
With a background in holistic wellness, education, outdoor management, mindfulness & mental health, here at Mount Willow we are introducing Eco Therapy at the end of July 2026.

🌱Eco Therapy is a nature-based wellness approach that supports emotional wellbeing, stress reduction, mindfulness, grounding, and nervous system regulation through intentional connection with nature. Sessions may include forest walks, mindfulness, meditation, forest bathing, nature-based intentions and release work, creative activities, labyrinth experiences, or simply spending quiet, restorative@ time outdoors.

🌱Eco Therapy can help support emotional balance, reduce stress and anxiety, encourage self-awareness, improve relaxation, and create space for reflection and healing.

🌱Sessions are flexible and can take place indoors, outdoors, or through a blended approach depending on comfort, goals, weather, and accessibility needs.

Suitable for all ages. 🌿 Waiver & Separate consent form is needed.

Contact for more information or register in for the waitlist.
www.mountwillow.com

05/24/2026

Did you know some employee health benefits include a Wellness or Health Spending Account that may cover holistic wellness services?

Depending on your plan, you may be able to submit services such as:
• Life Coaching
• Mindfulness & Stress Support
• Sound Therapy
• Wellness Coaching
• Counselling Services
• Holistic Wellness Sessions & more

Taking care of your mental, emotional, and overall wellbeing matters 🌿

Reach out to learn more or book a session:
www.mountwillow.com

Please note from June 10th- July 10th sessions are available online only - Tuesdays and Wednesdays 9-1 pm We will be offering in person located at Innisfail- Best of Health, again on July 14th and onwards.

05/22/2026

Exams, shifting routines, friendship changes, summer jobs, sports, and big transitions can leave teens feeling overwhelmed, anxious, emotionally drained, or stuck. Parents may notice increased stress, shutdowns, irritability, sleep struggles, or worry this time of year.

I currently have online counselling & coaching appointments available for teens and young adults to help support emotional regulation, confidence, anxiety, overwhelm, stress management, and nervous system reset tools during exam season and summer transitions. 🌿 In person sessions are limited.

🖥 Online sessions available
⏰ 10 AM – 4 PM
📍 From the comfort of home

Book with Annie at
www.mountwillow.com
Feel free to reach out with questions or to find the best fit for your teen or young adult.