Mount Willow

10/07/2026

Maybe a good life isn't about constantly becoming more.
Maybe sometimes it's about having enough space to notice what you already have.
The walk.
The sunset.
The people you love.
The quiet cup of coffee.
Maybe that's enough for today. 💓

10/07/2026

🌿 Could you or someone you love use a little extra support right now?

Life can feel overwhelming — stress, anxiety, life changes, confidence, relationships, school challenges, or simply not feeling like yourself.

I’m Annie, a Counselling Therapist & Wellbeing Coach with Mount Willow, offering support for teens and adults online across Canada and in person just outside Innisfail, Alberta.

If you or your teen could use a safe, supportive space, I’d love to connect.

💛 Book a free consultation:
https://www.colib.io/Booking/mountwillow-lindhavenspa?p=5648

🌲 Mount Willow | Support to feel like yourself again

Book counselling with Mount Willow in Innisfail, Alberta. Annie Baxter offers compassionate, whole-person counselling for adults, youth, teens and families, with somatic and nervous system support

09/24/2026

Have you ever moved somewhere new and realised you’re not quite sure who you are anymore?

Moving to another country can be exciting. A fresh start. New opportunities. New places to explore.

But there’s another side that people don’t always talk about.

The quiet grief of leaving behind the familiar.

The friendships and family you used to have close by.
The places where you knew exactly where you belonged.
The version of yourself that existed so naturally in that environment.

And then suddenly, you’re having to figure everything out again.

Where do I fit?
Who are my people?
What do I actually enjoy?
What parts of me have changed?
And who am I now?

Sometimes you can be incredibly grateful for the life you’ve built and still miss the life you left behind.

You can love your new country and still feel lonely.

You can have a home, a family, a job — and still feel a little lost inside yourself.

And I think that’s one of the hardest parts of starting over:

You’re not just building a new life. You’re rebuilding your sense of self within it.

If you’ve travelled, immigrated, moved away from home, or simply started again somewhere unfamiliar, you might recognise this feeling.

You don’t necessarily need to “fix” yourself.

Sometimes you just need space to slow down, make sense of what has changed, and reconnect with the parts of yourself that may have been buried underneath all the adjusting.

You’re allowed to become someone new without losing who you were. 🤍

If this resonates with you, I’d love to hear what you’re navigating. Book a free, no-pressure consultation and we can explore how I may be able to support you.

https://www.colib.io/Booking/mountwillow-lindhavenspa?p=5648

www.mountwillow.com

09/13/2026

The teenage years can be a lot. School, friendships, emotions, confidence, and figuring out who you are — sometimes it all feels overwhelming.
And sometimes, teens just need someone outside of their family to talk to. Someone who listens without judgement, helps them make sense of things, and reminds them that they’re capable.

Through Mount Willow Wellness, I offer gentle online coaching & Mentorship for teens ages 12+ in Canada and the UK.

We can talk about things like:
• Confidence and self-esteem I
• Feeling overwhelmed or unmotivated
• School stress and staying organized
• Big emotions and coping skills
• Life changes and finding your way
My background in education, tutoring, and counselling allows me to meet teens where they are, whether they need a little encouragement, a safe space to talk, or practical support with everyday challenges.

If your teen could use a little extra support, I’d love to hear from you. 🤍
Online sessions from the comfort of home.
[email protected]

https://www.mountwillow.com/youth-teen-coaching-support

Feel free to send me a message or share this with a family who might find it helpful.

09/03/2026

School is Back—And So Are New Routines
As backpacks come out and calendars fill up, this season of transition can bring more than just busy schedules. It can also bring stress, overwhelm, anxiety, and emotional exhaustion—for both parents and teens.
While my in-person appointments are currently limited, I have online counselling availability designed to fit your busy schedule.
✨ No commute.
✨ Flexible daytime appointments.
✨ Support from the comfort and privacy of your own space.
Whether you're navigating anxiety, burnout, life transitions, or supporting a teen through the school year, you're welcome here.

Free 15-minute consultation available.
Book online today:
www.mountwillow.com

08/20/2026

Back to School, Back to Routines

As summer winds down and school starts back up, routines begin to change again earlier mornings, busy evenings, new schedules, and a lot to juggle.
If you’re already feeling a little overwhelmed by the thought of getting back into a routine, you’re not alone. 💛
September is also filling up quickly, so I’m opening more online counselling appointments to make it easier to find a time that works around your day.

Online appointments are available for:
🌿 Lunch hours
🌿 Mornings
🌿 After work
🌿 Mondays — flexible availability throughout the day
🌿 Wednesday mornings

Online counselling can be a great option if you’re navigating overwhelm, burnout, anxiety, emotional regulation or a life transition — without having to add another drive to your already busy week.
Sometimes, having a space to pause, breathe and talk things through can make all the difference as you settle into a new season. 🤍
If you’ve been thinking about starting counselling, September is a great time to begin.
Learn more or book online:
www.mountwillow.com
🌿 Support that fits into your life.

08/05/2026

🌿 Now Booking: Summer & Autumn Openings! 🌿

Looking for a safe space to process, heal, and grow? Whether you thrive in nature or prefer the comfort of your own couch, I have flexible spaces open for you.

Here is how you can work with me right now:
☀️ Current Summer Availability (9:00 AM – 2:00 PM)
Youth: In-person Eco-Therapy (connecting with nature to heal).
Women: "Walk and Talk" nature sessions.
Teens & Adults: Convenient online therapy sessions.

🍂 September Schedule (Fall Bookings Open)
Mondays: Online (9:00 AM – 2:00 PM)
Tuesdays: In-Person (9:00 AM – 2:00 PM)
Wednesdays: Evening availability! (Open later until 6:00 PM)
Thursdays: In-Person (9:00 AM – 2:00 PM)
Fridays: Reserved strictly for emergency appointments.

✨ Spaces fill up quickly for the school year.👉 visit www.mountwillow.com to claim your spot or book your free consultation today

More group sound baths and guided meditation coming soon.

07/23/2026

Therapy begins exactly where you are. 💛

As a Counselling Therapist (ACTA), I believe counselling should be accessible to people of all ages,

To help make that possible, I'm offering an introductory rate of $140 per online counselling session for new clients, especially during the summer months when schedules can be more flexible and it's a great time to invest in your well-being.

Whether you're feeling overwhelmed, navigating a life transition, experiencing anxiety, supporting your child or teen, or simply looking for a space to reconnect with yourself, you'll be met with compassion, curiosity, and care.

As a Counselling Therapist, services may be covered under your extended health benefits. Check with your insurance provider to see if your plan includes coverage for Registered Counselling Therapists (ACTA).

Together, we'll create a space where you can slow down, feel heard, and move toward the life you want—one conversation at a time.

✨ Online counselling for children, teens, and adults
✨ Personalized, evidence-based support
✨ Meet from the comfort of your own home
✨ A safe, non-judgmental space where you can show up just as you are

You don't have to have it all figured out before reaching out. We'll meet you where you are.

If you've been thinking about starting counselling, I'd love to connect. Send me a message or book a consultation to learn more. www.mountwillow.com

07/05/2026

This summer brings eco therapy. Walk and talk sessions, surrounded by beautiful woodlands, mountain views and grassy fields, enjoy the option for infrared sauna and other wellness sessions available on location.

Available for all ages with varying session lengths.

https://www.mountwillow.com/book-in-today-contact-us

07/04/2026

New Wellbeing Services at Lind Haven Farms

I'm delighted to be offering a range of wellbeing sessions in the peaceful surroundings of Lind Haven Farms, where we can enjoy the calming benefits of nature, including woodland walks, open fields, and beautiful mountain views.

Access Bars®

A gentle hands-on therapy involving light touch on 32 points on the head to help release stress, quiet the mind, and promote deep relaxation. Many people report improved sleep, greater mental clarity, reduced anxiety, and an increased sense of ease.

Session length:50 minutes
Coaching

A supportive, person-centred session to help you gain clarity, build confidence, overcome challenges, and create positive change. Together we'll explore practical steps towards your personal goals and wellbeing.

Session length:50 minutes

Eco Therapy

Connect with nature to support your mental and emotional wellbeing. Sessions begin indoors before moving into the surrounding woodland and fields, using the natural environment to encourage relaxation, reflection, and resilience.

Session lengths:

Under 12s:30 minutes
Young people & adults:50 or 90 minutes

Available from the week beginning 20th July

Mond-Thurs | 9:00am–12:00pm

By appointment at Lind Haven Farms.

To book or find out more, contact Annie at:
[email protected]