Mount Willow

Mount Willow Empowering growth, holistic healing well-being, and resiliency through somatic coaching and counselling.

Back to School, Back to RoutinesAs summer winds down and school starts back up, routines begin to change again earlier m...
08/20/2026

Back to School, Back to Routines

As summer winds down and school starts back up, routines begin to change again earlier mornings, busy evenings, new schedules, and a lot to juggle.
If you’re already feeling a little overwhelmed by the thought of getting back into a routine, you’re not alone. 💛
September is also filling up quickly, so I’m opening more online counselling appointments to make it easier to find a time that works around your day.

Online appointments are available for:
🌿 Lunch hours
🌿 Mornings
🌿 After work
🌿 Mondays — flexible availability throughout the day
🌿 Wednesday mornings

Online counselling can be a great option if you’re navigating overwhelm, burnout, anxiety, emotional regulation or a life transition — without having to add another drive to your already busy week.
Sometimes, having a space to pause, breathe and talk things through can make all the difference as you settle into a new season. 🤍
If you’ve been thinking about starting counselling, September is a great time to begin.
Learn more or book online:
www.mountwillow.com
🌿 Support that fits into your life.

🌿 Now Booking: Summer & Autumn Openings! 🌿Looking for a safe space to process, heal, and grow? Whether you thrive in nat...
08/05/2026

🌿 Now Booking: Summer & Autumn Openings! 🌿

Looking for a safe space to process, heal, and grow? Whether you thrive in nature or prefer the comfort of your own couch, I have flexible spaces open for you.

Here is how you can work with me right now:
☀️ Current Summer Availability (9:00 AM – 2:00 PM)
Youth: In-person Eco-Therapy (connecting with nature to heal).
Women: "Walk and Talk" nature sessions.
Teens & Adults: Convenient online therapy sessions.

🍂 September Schedule (Fall Bookings Open)
Mondays: Online (9:00 AM – 2:00 PM)
Tuesdays: In-Person (9:00 AM – 2:00 PM)
Wednesdays: Evening availability! (Open later until 6:00 PM)
Thursdays: In-Person (9:00 AM – 2:00 PM)
Fridays: Reserved strictly for emergency appointments.

✨ Spaces fill up quickly for the school year.👉 visit www.mountwillow.com to claim your spot or book your free consultation today

More group sound baths and guided meditation coming soon.

Therapy begins exactly where you are. 💛As a Counselling Therapist (ACTA), I believe counselling should be accessible to ...
07/23/2026

Therapy begins exactly where you are. 💛

As a Counselling Therapist (ACTA), I believe counselling should be accessible to people of all ages,

To help make that possible, I'm offering an introductory rate of $140 per online counselling session for new clients, especially during the summer months when schedules can be more flexible and it's a great time to invest in your well-being.

Whether you're feeling overwhelmed, navigating a life transition, experiencing anxiety, supporting your child or teen, or simply looking for a space to reconnect with yourself, you'll be met with compassion, curiosity, and care.

As a Counselling Therapist, services may be covered under your extended health benefits. Check with your insurance provider to see if your plan includes coverage for Registered Counselling Therapists (ACTA).

Together, we'll create a space where you can slow down, feel heard, and move toward the life you want—one conversation at a time.

✨ Online counselling for children, teens, and adults
✨ Personalized, evidence-based support
✨ Meet from the comfort of your own home
✨ A safe, non-judgmental space where you can show up just as you are

You don't have to have it all figured out before reaching out. We'll meet you where you are.

If you've been thinking about starting counselling, I'd love to connect. Send me a message or book a consultation to learn more. www.mountwillow.com

This summer brings eco therapy. Walk and talk sessions, surrounded by beautiful woodlands, mountain views and grassy fie...
07/05/2026

This summer brings eco therapy. Walk and talk sessions, surrounded by beautiful woodlands, mountain views and grassy fields, enjoy the option for infrared sauna and other wellness sessions available on location.

Available for all ages with varying session lengths.

https://www.mountwillow.com/book-in-today-contact-us

New Wellbeing Services at Lind Haven FarmsI'm delighted to be offering a range of wellbeing sessions in the peaceful sur...
07/04/2026

New Wellbeing Services at Lind Haven Farms

I'm delighted to be offering a range of wellbeing sessions in the peaceful surroundings of Lind Haven Farms, where we can enjoy the calming benefits of nature, including woodland walks, open fields, and beautiful mountain views.

Access Bars®

A gentle hands-on therapy involving light touch on 32 points on the head to help release stress, quiet the mind, and promote deep relaxation. Many people report improved sleep, greater mental clarity, reduced anxiety, and an increased sense of ease.

Session length:50 minutes
Coaching

A supportive, person-centred session to help you gain clarity, build confidence, overcome challenges, and create positive change. Together we'll explore practical steps towards your personal goals and wellbeing.

Session length:50 minutes

Eco Therapy

Connect with nature to support your mental and emotional wellbeing. Sessions begin indoors before moving into the surrounding woodland and fields, using the natural environment to encourage relaxation, reflection, and resilience.

Session lengths:

Under 12s:30 minutes
Young people & adults:50 or 90 minutes

Available from the week beginning 20th July

Mond-Thurs | 9:00am–12:00pm

By appointment at Lind Haven Farms.

To book or find out more, contact Annie at:
[email protected]

06/07/2026

🌿 Weekend Women’s Reset Retreat 🌿
July 31 – August 2, 2026 | Near Innisfail, Alberta
Registration:
https://forms.gle/3jZ94iTuAbjyT1os8
Step away from daily responsibilities and immerse yourself in a restorative weekend of healing, connection, nature, and renewal.
Hosted by Annie Baxter in collaboration with , this retreat combines nature-based healing experiences with cozy geodome accommodations surrounded by forest, trails, starry skies, and peaceful spaces designed to help you reconnect with yourself.
✨ Retreat pricing starts at $654 for the full weekend, including shared dome accommodations.
✨ Saturday–Sunday option starts at $452, including shared dome accommodations.
Included Experiences
🌿 Forest Bathing & Nature Immersion
🌿 Sound Bath Healing
🌿 Cacao Ceremony
🌿 Meditation & Grounding Practices
🌿 Inner Child Healing Experiences
🌿 Group Healing Sessions
🌿 Labyrinth Walks & Reflection
🌿 Fires Under the Stars
🌿 Community Connection & Sisterhood
🌿 Quiet Rest & Integration Time
Accommodations
Stay in beautiful geodome accommodations that offer a unique blend of nature and comfort. Shared and private dome options are available.
Optional Add-Ons
✨ Individual Healing Treatments
✨ Reiki & Energy Healing Sessions
✨ Coaching Sessions
✨ Infrared Sauna
✨ Cold Plunge Experiences
Food & Refreshments
Guests are encouraged to bring their own meals and personal food items.
Tea, cacao, light snacks, and refreshments will be available throughout the retreat.
Location
Just outside Innisfail, Alberta, surrounded by beautiful forest, walking trails, and peaceful natural surroundings.
This weekend is an opportunity to slow down, reconnect with yourself, experience healing in community, and reset in the beauty of nature.
Spaces are limited.
Register here:
https://forms.gle/3jZ94iTuAbjyT1os8
NatureHealing ForestBathing SoundHealing HolisticWellness SelfCare

Sometimes kids just need a reset. 🌿A moment to slow down.A space to feel safe.A chance to breathe, explore, and simply b...
06/05/2026

Sometimes kids just need a reset. 🌿

A moment to slow down.
A space to feel safe.
A chance to breathe, explore, and simply be.

Not every child needs a full-length session. Sometimes 30 minutes is enough to help them reconnect, regulate emotions, and learn tools they can use every day.

That's why I offer 30-minute Youth Eco Therapy Sessions — making support more accessible for families while still providing meaningful benefits.

🍃 In just 30 minutes, children can:
✨ Learn calming and grounding skills
✨ Build healthy coping strategies
✨ Improve emotional regulation
✨ Increase confidence and self-awareness
✨ Reduce stress and anxiety
✨ Experience the healing benefits of nature
✨ Feel supported, safe, and connected

💚 Please note: The first session is an intake session where we get to know your child, discuss goals, and determine how best to support them.

🌱 Ongoing support and longer sessions are also available based on your child's needs.

www.mountwillow.com

https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching--Holistic-wellness?p=0q9tio8VSxuDQt6fbwNBgQ&i=n0agkS02

06/02/2026

☀️ SUMMER SUPPORT FOR TEENS ☀️
Summer can be a time of growth, but also stress, anxiety, social pressure, and emotional overwhelm for many teens.
I’m now offering summer coaching & counselling sessions for youth ages 12+ — available both online and in person through Mount Willow

Support may include:
• Anxiety & stress management
• Peer relationships & friendships
• Confidence & self-esteem
• Emotional regulation & coping skills
• Mindfulness & nervous system support
• Life transitions & teen challenges
• Social-emotional wellness
Sessions are supportive, trauma-informed, and personalized to meet each youth where they’re at. I incorporate approaches such as mindfulness, somatic tools, emotional regulation strategies, and solution-focused coaching.

✨ Online or in-person options available
✨ Flexible summer scheduling
✨ Free 15-minute consultation available
Located in Innisfail, Alberta
Serving youth & families locally and online
Learn more www.mountwillow.com

☀️ SUMMER SUPPORT FOR TEENS ☀️Summer can be a time of growth, but also stress, anxiety, social pressure, and emotional o...
06/02/2026

☀️ SUMMER SUPPORT FOR TEENS ☀️
Summer can be a time of growth, but also stress, anxiety, social pressure, and emotional overwhelm for many teens.
I’m now offering summer coaching & counselling sessions for youth ages 12+ — available both online and in person through Mount Willow

Support may include:
• Anxiety & stress management
• Peer relationships & friendships
• Confidence & self-esteem
• Emotional regulation & coping skills
• Mindfulness & nervous system support
• Life transitions & teen challenges
• Social-emotional wellness
Sessions are supportive, trauma-informed, and personalized to meet each youth where they’re at. I incorporate approaches such as mindfulness, somatic tools, emotional regulation strategies, and solution-focused coaching.

✨ Online or in-person options available
✨ Flexible summer scheduling
✨ Free 15-minute consultation available
Located in Innisfail, Alberta
Serving youth & families locally and online
Learn more www.mountwillow.com

Address

Innisfail, AB

Telephone

+14038728722

Website

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