Inner Light Sanctuary

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Inner Light Sanctuary ~ Alcona, Innisfil Beach ON & Worldwide
✨Boutique Wellness Studio✨
a heart-centered, holistic studio devoted to uplifting others through transformative energy work, spiritual education, yoga & meditation.
🤍Come Home To Yourself🤍

10/20/2026

Earth is calling & I’ve been feeling the collective consciousness deeply. When this happens, this is one of the ways I remedy it…

Opening up Reiki Prayers for Others as well as a Global Healing for all our relations.

💙 You can comment or direct message me with full names to send Reiki prayers too.

🌎 a you can hold the vision of seeing mother, Gaia, liberated and cocooned and divine healing light whenever you come across this message.

I would appreciate you sharing this friends or on our story, the more people the join the better. 1 + 1 does not equal 2 here, it’s 11….energy is multiplied, keep circulating ✨🙏🏽☀️

Loving You Earth Fam

10/20/2026

Clear off stagnation & move your body with intention.

FitFlow Yoga • Saturdays 9–10am
📍Inner Light Sanctuary, Innisfil

☀️Full-body class that blends low-impact strength training, yoga, and mindful movement to help you build strength, improve mobility, increase energy, and feel more confident in your body.

DM me to join or book at sabrinasavoy.com/move

10/17/2026

Fit Flow Yoga is an invitation to move your whole body, build strength, and breathe through the places that feel a little stuck.

Sometimes movement is exactly what you need to shift stagnant energy, clear your head, and feel more alive in your own skin. ✨

🧘🏽‍♀️ Fit Flow Yoga | 9–10am
📍 Inner Light Sanctuary, Innisfil

Come for the class. Stay for the feeling.

DM me to join or book at www.sabrinasavoy.com/move

10/13/2026

Overwhelmed? Panicked? Frustrated? 😮‍💨

This is called the Physiological Sigh, a double-inhale, long-exhale breath that rapidly signals your nervous system to down-regulate and chill out.

🫁 How to do it:
1. Take a deep inhale through your nose.
2. At the top, take a second quick “sip” of air to fully expand your lungs.
3. Long, slow exhale through your mouth.

Repeat 2–3 times and feel your heart rate drop.

📌 Save this post for the next time you need an emergency reset!

Loving You Earth Fam 🌎💙

10/09/2026

Busy Mind, Crazy Energies Around You?
CLEAR YOURSELF.

Your voice is a healing superpower- especially Humming ⚡️

🕯️Place the palms of your hands behind your neck at the base of skull, a sensitive energy centre known as Mouth of God.
🕯️ Close ur eyes, Take a Deep Breath In
🕯️Exhale while Humming

Cycle thru this a few times. You will feel more centred & cleared of that projected energy.

⚡️Give it a try and let me know how you feel in the comments⚡️

Day 9 of 30 days of courage.

Loving you Earth Fam 💙⚡️

Address

877 Studio Lockhart Road
Innisfil, ON

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