Aqua Vita Breathwork

Aqua Vita Breathwork Freedive-inspired breathwork to build nervous system resilience and move through life with more ease.

08/19/2026

We usually define a limit as a point of resistance — something that makes us tighten, constrict, pause.

But DYK biologically, your body usually creates that pressure to mobilize the energy you need to move through it?

Find the limit. Build the pressure. Blow it up. 💥

One year ago this week I had my first three appointments with Aqua Vita Breathwork! 🥹It was really scary. I’d been resis...
08/17/2026

One year ago this week I had my first three appointments with Aqua Vita Breathwork! 🥹

It was really scary. I’d been resisting it for so long, nervous that people would judge me or not be ready for something so ‘alternative’ especially in Invermere.

But I’m so grateful that I just friggin did it. It’s been such a sweet year. I’ve gone deeper into my own growth because of the people who’ve walked through the door than I ever could have on my own. I’ve met so many beautiful people that I never would have crossed paths with otherwise, and am constantly reminded over and over again just how badass we all are in our own ways.

It really is such an illusion that life is anything but a wild beautiful amazing epic ride.

Thank you so much to everyone who’s stepped through the doors, trusted me, supported this little studio, booked a session, or helped spread the word.

I’m so excited to see how deep this can go. 🐎🌊

It’s such an honor to be here! Love you all 🤍

08/12/2026

You can’t overthink your way through a breath hold. 😅 Google won’t help either.

At some point, you just have to experience it — feel what’s happening, and respond.

And every time you do, you give your brain a little more evidence —

I got dis ✅

3 spots left to experience this with me next month 😁

08/10/2026

Your body is giving you information all day long.

The goal isn’t to blindly trust every feeling — it’s to become fluent enough in yourself to understand what you’re sensing, what it might mean, and what you want to do with it.

Your body. Your emotions. Your intuition. Your lived experience.
They all deserve a seat at the table.

And this is a HUGE part of what we’re exploring inside the In-Water Immersion — using the water to get out of the noise, deepen body awareness, meet our edges, and build real trust in what we’re capable of.

🌊 Registration opens TODAY.
Only 8 spots for this first immersion.

Learn yourself deeply. Trust yourself fiercely. And then feel really really good about acting on what’s best for you ⚡️🌊

Registration for this first in-water immersion opens tomorrow! 🎉🤍🌊This program isn’t about how long you can hold your br...
08/09/2026

Registration for this first in-water immersion opens tomorrow! 🎉🤍🌊

This program isn’t about how long you can hold your breath — but what happens when you meet discomfort, uncertainty, pressure, and how to explore your edges safely.

There are only 8 spots this round, so don’t sit on it for too long if you’re interested. 🙃

Also, the pool sessions are going to be at Winderdome Resort — dipping our toes in there every week in September? What a trrrreat!

Very excited to welcome everyone in tomorrow!
You can sign up at 8am MST. 📆

X

07/28/2026

1️⃣ you’re waiting until you feel ready.

confidence doesn’t show up before you do the thing.
it shows up because you did the thing.

2️⃣ you’re overthinking everything.

that’s typically your nervous system trying to avoid uncertainty dressed up as being thorough.
very sneaky. very common.

3️⃣ you are always. so. busy.

always doing. always producing. always onto the next thing.
because the second you slow down — you might actually have to feel/address something. And we can’t have that.

4️⃣ discomfort = something is wrong.

heart racing? chest tight? feeling nervous?
must be a sign to stop immediately, right?
sometimes. but more often that’s just what growth feels like.

5️⃣ you’re constantly trying to fix yourself.

new book. new podcast. new healing era. new course.
at some point your body doesn’t need more information.
it needs a different experience.

🌊 which is exactly why i created the in-water immersion.

4 weeks. the water. your nervous system.

gently proving to your body that discomfort isn’t danger —
and that you’re capable of way more than it’s been letting you believe.

we’re not here to avoid discomfort.
we’re here to stop letting it run the show.

💙 doors open august 4.

This is what made me obsessed 🤓With combining freediving, breathwork, nervous system science, somatic awareness and intu...
07/24/2026

This is what made me obsessed 🤓

With combining freediving, breathwork, nervous system science, somatic awareness and intuition 🪄

Cause you can’t change a pattern you can’t see. And the water has a very rude but very effective way of making you see it.

Over the next couple of weeks i’m going to share more about why i think water is one of the greatest teachers we have — mentally, emotionally, and physically.

And on Aug 4 — doors open for my first in-water immersion. 💃🏽🪩🌊 for 8 people max.

Yeeehaw! 💙​​​​​​​​​​​​​​​​

The summer run 🎞️
07/22/2026

The summer run 🎞️

07/14/2026

Nobody in a white coat is going to tell you that they’re working with incomplete information. Here’s why that matters.

✅ why you should trust yourself:

→ every diagnosis starts as a probability—not a certainty
→ every practitioner has blind spots (anchoring bias, confirmation bias, availability bias—we all have them)
→ your training shapes what you see—no single map is the whole picture
→ your nervous system affects everything—two people with identical lab work can feel completely different
→ you live in your body 24/7. your practitioner sees you for an hour. that’s not nothing—that’s everything.

⚠️ questions to keep in your back pocket:

→ “what else could this be?” (ask for the top 3 possibilities)
→ “what would make you change your mind?”
→ “does this need to be decided today?” or
→ “what happens if we’re wrong?” Then
→ notice how you feel walking out—empowered or dismissed?

Don’t forgetttt — you know yourself better than anyone in the room.

& book a session if you wanna get to know yourself even better 🦋 !

06/30/2026

My summer schedule is here! ☀️

Keeping things light & intentional for the next couple months. You can book in:

🗓️ Mondays 10:30am - 2:30pm
🗓️ Tuesday days + evenings

These times now include VIRTUAL 💻 appointments in you’re travelling or in a different time zone.

Virtual sessions are a mix of guided breath, somatic processing, energetic clearing, and intuitive reading — same depth of in-person sessions, just from wherever you are.

The rest of my time will be spent finalizing the first in-water immersion that I’ve been planning all year 🏊🏽‍♀️🌊 launching in September in Invermere 😬😬😬 and soaking up the sun, camping and chasing around my kiddos.

Hope everyone has the sweetest summer! 🍦💕

Lauren

PS. If there’s anything you’re craving in the fall (workshops, events, retreats) please let me know! Planning mode is engaged. X

Address

926 7th Avenue
Invermere, BC
V0A1K0

Opening Hours

Wednesday 9am - 2:30pm
Thursday 4am - 9pm

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