The Cove: Align and Flow

09/04/2026

Due to the influx in yogis wanting to join evening classes, I have made a slight Monday change! Mondays are now from 7pm to 8pm!! 😊

Tuesdays 8-9pm: 2 mats left (the rest are booked until further notice)
Thursdays 8-9pm 1 mats left (the rest are booked until further notice)

I tried adding a second evening class earlier on Tuesdays or Thursdays but let’s be real 😂 I don’t think my body will survive after a month of double classes! So full transparency: I can’t handle it 😅

I hope this new Monday 7-8pm class will accommodate those who couldn’t join this week🩷
Who knew Iroquois Falls loved Yoga this much 🫶🏻

Truly grateful for all of you! Thank you 🙏🥰

09/01/2026

To everyone who registered for yoga tonight: it’s going to be a hot one! Dress accordingly and bring WATER! 💧😆
🤷‍♀️☺️

09/01/2026

💫Update:

Tuesday: only one mat left
Thursday: class is full

Next Monday: plenty of mats!

Evening classes: mats are being reserved for several weeks at a time - if I were to open another class of the same (as seen below in pic) for Tuesday or Thursday as a second same class to allow everyone to benefit from Yoga 🧘‍♀️, what time would work for evening? Comment below.
Note: I do have kids! So I can’t be away from home every evening of the week. I prefer to keep yoga on the same two evenings.
Currently they are 8-9pm. Input appreciated! 🫶🏻

08/31/2026

08/31/2026

This was the most adorable class ever 🥹🥹🩷 Thank you to all the mommy’s, aunties and kids who joined us today! 💝

08/29/2026

Heyyyyy beautiful people of Iroquois Falls 💝
As promised: The Cove’s FALL/WINTER Yoga Schedule! (Starting Tuesday, Sept 1st)

Please note later times for Tuesdays and Thursdays! I’m trying to adapt to busy parents, hockey parents, work schedules 🙏

I decided to leave Wednesdays Yoga-less 😊 that way I have a full day focused on my Spinal Flow Clinic only.

New class added: MONDAYS AT 1pm. This class is designed for first time yogi’s, very beginner friendly!

I truly hope this schedule works for anyone who’s been thinking of joining our Yoga Fam 🧘‍♀️🩷 And for all my regular evening goers 🙌🏼💫

Please remember to pre register as best as you all can! I only have 8 mats per class. Evenings fill fast and I wouldn’t want to have to turn anyone away if we were full! You can also pre register for multiple weeks at a time- just message me and I’ll add you to the
schedule😊.

Thank you for everyone’s loving support always♥️
Please help spread the word by sharing this post🙏🙏

08/27/2026

Message to save your mat! Tonight at 6pm 🤭🤭

08/26/2026

PARENTS! Before we jump back into alarms, lunches, homework, and ALL the things ⏰ 🙃 let’s SHAKE IT OFF.

This Sunday is something completely different at The Cove. No yoga mats. No perfect poses. Just kids and adults moving, laughing, shaking, tapping, stretching and getting the stressy wiggles out together. ♥️

Then we will get cozy for a magical guided visualization- journeying to a magical tree where kids and adults can let go of some unnecessary stress and discover their own little symbol of courage, calm or confidence to take with them into the new school year. ✨💫♥️

Message to sign up!!
And come ready to get a little silly! 🤪

08/26/2026

What does Iroquois Falls want ✨
I am changing my Wednesday Yoga time as 1pm is not doable for so many people! So going forward next week we need a new time! Help choose by commenting what you’d prefer - we currently have yoga Tuesdays 6pm, Thursdays 10am + 6pm. What will Wednesday be ☺️
Much appreciated 🙏

08/26/2026

Well everyone’s glutes were on 🔥 tonight! In the end, we melted into our hip opening holds and even got some intense shake therapy with the whole floor vibrating from the construction 😂 Another class just like this Thursday at 10am! 🍑🧘‍♀️
Thanks everyone for joining! 🙏😊