Ken Ellis Therapy

03/17/2026

https://www.theguardian.com/lifeandstyle/2026/mar/16/i-couldnt-stop-worrying-until-i-learned-about-the-630pm-rule?utm_source=firefox-newtab-en-ca

This is a strategy that can help some people with anxiety

My therapist told me that anxiety is a bully and, like all bullies, it needs to be put in its place. To my relief, she knew exactly how to do it

01/13/2026

https://www.independent.co.uk/life-style/health-and-families/features/hamnet-jessie-buckley-paul-mescal-shakespeare-grief-b2899111.html?utm_source=firefox-newtab-en-us

After its big success at the Golden Globes, ‘Hamnet’, starring Jessie Buckley and Paul Mescal, is tipped to be a major winner at the Oscars too. But beyond the astonishing performances, are audiences also flocking to it because they simply need a really good cry? Charlotte Cripps thinks so, and ...

12/12/2025

A term that causes a lot of confusion.