Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

05/30/2026

Accepting support can be so difficult- even still I am going to get loud about it.

With gratitude, accept the support being sent your way.

My heart to yours ๐Ÿ’š

The ๐—๐—ผ๐—ต๐—ฎ๐—ฟ๐—ถ ๐—ช๐—ถ๐—ป๐—ฑ๐—ผ๐˜„ is a simple but powerful framework for understanding self-awareness and relationships.It helps us refl...
05/27/2026

The ๐—๐—ผ๐—ต๐—ฎ๐—ฟ๐—ถ ๐—ช๐—ถ๐—ป๐—ฑ๐—ผ๐˜„ is a simple but powerful framework for understanding self-awareness and relationships.

It helps us reflect on:

- what feels known and visible
- what we keep private
- what others may notice before we do
- and what is still unknown or unfolding

I love this model because it invites ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐˜€๐—ต๐—ฎ๐—บ๐—ฒ.

We do not need to know everything about ourselves all at once.

Often, safe relationships help us understand ourselves more clearly โ€” with time, reflection, and care.

๐Ÿ’š With warmth. My heart to yours.

๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—๐—ผ๐—ต๐—ฎ๐—ฟ๐—ถ ๐—ช๐—ถ๐—ป๐—ฑ๐—ผ๐˜„ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„?

05/26/2026

Happy Mental Health Awareness Month!

Just keep in mind that your counsellor works to take care of their mental health - just like you! We know what it's like to struggle and we are lucky to have tools to lean on when life gets tricky.

You aren't alone - we are right there with you!

05/23/2026

Telling someone to 'try harder' doesn't help.
Telling someone to 'do more' doesn't help.

What helps is slowly supporting that person to understand where their capacity currently is and encouraging them to honour that.

That's what helps us come back into balance.

Hi Iโ€™m Paneet, I work from a strength-based, culturally aware, and holistic framework, I take a collaborative approach t...
05/20/2026

Hi Iโ€™m Paneet,

I work from a strength-based, culturally aware, and holistic framework, I take a collaborative approach to help clients achieve their therapeutic goals. I believe counselling takes courage and I look forward to supporting you in your journey toward personal growth and wellbeing.

If you would like to reach out - Iโ€™d love to hear from you!

05/19/2026

The focus paradox is something many AUDHDers understand well! We are pulled to deep dive focus on those things that are facinating and loose site of everything else - and then we struggle to focus and complete mundane tasks that drain us.ย 

Sound familiar!

Here are some tips to help you if you are struggling with this

1) Be who you are and honour that

2) Use timers if you are going to deep dive focus so you can take bio breaks or donโ€™t miss the next thing coming up

3) Use a body double for mundane tasks like cleaning.ย 

4) Take breaks and make the boring fun!ย 

05/19/2026

The focus paradox is something many AUDHDers understand well! We are pulled to deep dive focus on those things that are facinating and loose site of everything else - and then we struggle to focus and complete mundane tasks that drain us.

Sound familiar!

Here are some tips to help you if you are struggling with this
1) Be who you are and honour that
2) Use timers if you are going to deep dive focus so you can take bio breaks or don't miss the next thing coming up
3) Use a body double for mundane tasks like cleaning.
4) Take breaks and make the boring fun!

05/15/2026

Are you a self-discovery geek like me?
Have you heard about the Johari Window?

In an AI world- you and me and some chart paper!

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233 W 1st Street #210
Kamloops, BC
V7M1B3

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