Kaci-Ann Phillips Counselling

Kaci-Ann Phillips Counselling Empowering growth, healing, and emotional well- being through one-on-one in-person and virtual counselling in Kamloops, British Columbia.
(1)

Some friendship red flags aren’t loud. They are the quiet anxiety before you reply, the guilt after setting a boundary, ...
06/08/2026

Some friendship red flags aren’t loud. They are the quiet anxiety before you reply, the guilt after setting a boundary, or the way you start shrinking yourself to keep the peace.

A healthy friendship doesn’t mean zero conflict. It means there is emotional safety, mutual effort, accountability, and room for honest communication.

Sometimes friendship healing means noticing where you’ve been over-functioning, people-pleasing, ignoring your needs, or calling emotional exhaustion “loyalty.”

You’re allowed to outgrow friendships that require you to abandon yourself to belong.

Save this for your next friendship clarity check.

friendship red flags | toxic friendship | healthy friendships | friendship boundaries | emotional safety | friendship anxiety | people pleasing | friendship healing | attachment wounds | self growth | mental health awareness | relationship patterns | millennial women | therapy insights | counselling Kamloops

I’m so grateful to share that I’ve moved into the voting round for Best of Kamloops in the Clinical Counsellor and Thera...
06/01/2026

I’m so grateful to share that I’ve moved into the voting round for Best of Kamloops in the Clinical Counsellor and Therapist categories.

Thank you to everyone who took the time to nominate me. It truly means more than I can fully put into words. This work is deeply personal to me. Being a counsellor is not just about sitting across from people in hard moments, it’s about creating a space where people feel safe, seen, supported, and reminded that they don’t have to navigate life alone.

To be recognized by this community, by clients, colleagues, friends, and people who have connected with my work, feels incredibly meaningful. Kamloops has been such an important part of my journey, and I feel so grateful to continue growing my practice here.

Thank you for your continued support, encouragement, referrals, kind words, and for being part of this little corner of the mental health world with me.

You can vote at Best of Kamloops until June 9th 🤍

Reminders you might need today: you don’t have to earn rest, over-explain your boundaries, or shrink your needs to keep ...
05/27/2026

Reminders you might need today: you don’t have to earn rest, over-explain your boundaries, or shrink your needs to keep the peace.
Sometimes healing looks less like having everything figured out and more like pausing before you people-please, choosing peace over urgency, and remembering that your worth is not measured by how available, agreeable, or “easygoing” you can be.

Save this for the day your nervous system needs a soft reset.

therapy reminders | mental health reminders | self worth | boundaries | people pleasing recovery | nervous system regulation | emotional healing | self compassion | relationship anxiety | attachment healing | millennial therapist | Kamloops counsellor | counselling with Kaci | personal growth | inner healing

therapist, but also just a girl trying her best honestly.therapy | therapist life | millennial therapist | counselling |...
05/21/2026

therapist, but also just a girl trying her best honestly.

therapy | therapist life | millennial therapist | counselling | emotional regulation | nervous system healing | self growth | relationship patterns | attachment styles | mental health support | trauma informed therapist | healing journey | boundaries | people pleasing | millennial women | therapy humour | relatable therapist content | emotional wellness | Kamloops counselling

Being nominated for Kamloops Best in the category of Clinical Counsellor means more to me than I can fully put into word...
05/06/2026

Being nominated for Kamloops Best in the category of Clinical Counsellor means more to me than I can fully put into words. When I started this journey, I simply hoped to create a space where people felt safe, understood, and supported through the hard and human parts of life. To now be recognized by this community - by clients, colleagues, friends, and people who connect with my work, feels incredibly meaningful.

Therapy is deeply personal work. It’s built on trust, vulnerability, connection, and showing up together in moments that often aren’t easy. So to be nominated is not just a reflection of me, but of every person who has allowed me to walk alongside them in their journey.

Thank you for supporting my small business, sharing my content, referring friends, sitting in my office, and continuing to believe in the importance of mental health care in our community.

I genuinely feel so grateful to do this work. Nominations continue until 3pm on May 11th 🩷

therapy | counselling | clinical counsellor | kamloops counsellor | mental health | relationships | attachment | trauma therapy | anxiety support | self growth | healing | emotional wellness | millennial therapist | therapist in kamloops | relationship counselling | community support | small business | kamloops small business | women in business | mental health awareness | counselling support | therapy room | Kamloops Best

Ever notice how one delayed text can feel way bigger than it “should”?Sometimes it’s not about the message. It’s about w...
04/30/2026

Ever notice how one delayed text can feel way bigger than it “should”?Sometimes it’s not about the message. It’s about what the silence awakens in you. Old fears of rejection, being forgotten, feeling like too much, or losing connection can show up fast.

That doesn’t mean you’re dramatic. It means there may be an attachment wound asking for care.

Healing looks like noticing the trigger, regulating your nervous system, and learning that space isn’t always abandonment.

attachment style | anxious attachment | avoidant attachment | relationship anxiety | texting anxiety | attachment wounds | nervous system regulation | healing relationships | secure attachment | emotional triggers | relationship patterns | self growth

Address

Kamloops, BC
V1S1X3

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12502992446

Website

Alerts

Be the first to know and let us send you an email when Kaci-Ann Phillips Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kaci-Ann Phillips Counselling:

Shortcuts

Share