Align With Spinal Flow

12/03/2025

In a world where pushing harder and forcing is glorified and awarded. That may be an unpopular opinion, which is why I love spinal flow. It brings us into the presence of the body and what it wants to communicate with us so we can move with devotion, dedication and commitment. So we are working with the BODY MIND and SPIRIT not against it or “pushing through”

See link in bio for more information or to book in a session.

09/10/2025

I believe in the power of body wisdom however I do believe certain therapy’s and modalities complement each other and when woven together create a potent healing and reclamation journey.

09/10/2025

The power of body wisdom, however I do believe therapy’s or certain modalities complement each other and when woven together creates a potent healing and reclamation journey.

See link in bio to book your session

08/27/2025

✨ Why Spinal Flow Matters ✨

Most of us spend our days stuck in “fight or flight” mode — running on stress hormones, tension, and constant busyness. While this state helps us push through, it also keeps the body in survival mode, making it harder to heal, digest, regulate hormones, or even rest deeply.

Spinal Flow helps guide the body into the parasympathetic state — also called rest, digest, and repair. 🌿 In this state:
• 💆 The nervous system unwinds and stress melts away
• 🌸 Hormones rebalance naturally
• 🛌 Deep rest and true healing become possible
• 💖 The body can shift from surviving… to thriving

This is why Spinal Flow feels like a reset button for your whole being. It gives your body the safety signal it craves, so it can finally let go and restore itself.

✨ When you experience Spinal Flow, you’re not just relaxing — you’re teaching your body how to access its most natural, healing state.

See link in bio to book your first session . I have more availability opening up in The fall!

11/01/2024

Training days :
November 21st 7:30pm-9pm opening ceremony ( guest yoga teacher will be gifting us deep yin practice to prepare our bodies for this training, then will open up with prayers for our training followed by a gentle qigong flow)

November 22 10am-6pm PST
November 28 10am-6pm PST
December 6 10am-6pm PST

Holy fire is a pathway of unification in which one self image merges with the authentic self it is a pathway to empowerment and sovereignty it is among the many versions of healing energy coming to earth right now and answer to our collective prayers, this energy is noticeably more refined and assist us to reach new levels of consciousness and healing.
Holy fire is the flame of divine love that our spirit is made of, the spark of god that exists in everything. The energy and vibration of the holy fire master symbol comes directly from source, where all there is is love. The place of pure consciousness beyond duality, form and individuation. It is pure love , which is at the core of all creation.

This consciousness has a root meaning to be whole and complete, therefore it facilitates wholeness through purification, healing , empowerment and guidance.

I will also be including 3 -4 live but recorded qigong training calls, so you can learn a whole qigong flow form. Qigong is such an aly for energy practitioners as it addresses the body , energy , and mind.

Please see link in bio for more information and to register.

In love and reverence,

Kristen

07/21/2024