04/05/2022
Do you know how much salt you consume in a day?
The recommended salt intake is 3.8g/day for adults (ages 19-50).
If salt intake is too high for long periods of time it can cause hypertension (high blood pressure).
Tips for reducing 🧂 🧂:
•cook at home
•choose unprocessed food
•limit salted snacks
•limit sauces (ex.soy sauce, ketchup)
•limit deli meat
•flavour foods with lemon, garlic powder instead of salt
Health, Nutrition, Fitness, Holistic Health, Healthy Eating, Holistic, Lifestyle, Food
