Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, whi

ch are designed to teach the client how to maintain their desired weight and achieve long term success.

"I hope you love yourself enough to recognize the things you don't like about your life, and I hope you find the courage...
09/02/2026

"I hope you love yourself enough to recognize the things you don't like about your life, and I hope you find the courage to change them."⁠
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Repeat after me...⁠
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I will not antagonize myself into a better version of myself. ⁠
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Being hard on yourself will not motivate you to make changes. Instead, it will anchor you in place and paralyze your efforts. ⁠
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Re-set, re-adjust, re-start, re-focus...

As many times as you need to.⁠
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One day, you will look back on this time and smile. ⁠
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You won't remember how stuck you felt or how far behind you thought you were.⁠
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You will feel proud of the person you fought to become, and you won't care how long it took. ⁠
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You are worth the wait! ⁠
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You are worth the effort!⁠
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Most of all, you are worthy of your own love, care, and attention. ⁠

Are you ready to begin your own self love journey?

Message me to book a free consultation.
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Menopause can make weight loss more challenging ... but not impossible. 🌸The key? Align your daily habits with your goal...
08/31/2026

Menopause can make weight loss more challenging ... but not impossible. 🌸

The key?

Align your daily habits with your goals.

Are you making excuses for poor choices or ignoring habits that hold you back?

Be honest with yourself.

Real change starts with awareness and accountability.

Are you ready to fall into healthy habits?

Book your FREE consultation.

Broccoli & Cheese Protein Soup Serves 4 1 Serving = 1 Protein | 2 Veg | 1 Dairy Ingredients: 2 cups chicken broth no-...
08/28/2026



Broccoli & Cheese Protein Soup
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Dairy

Ingredients:
2 cups chicken broth no-salt-added
500g frozen broccoli florets
2 cups cottage cheese
2 packages Herbal One Protein Soup Mix
2 oz shredded cheese
1 1/2 cups carrots
1/2 cup onion, diced
1 tbsp Garlic & Herbs seasoning (no-salt-added)
Black pepper, to preference

Directions:
Blend cottage cheese, broth, and protein soup mix until smooth. Transfer to Crock-Pot. Add vegetables, and seasoning. Stir to combine. Simmer on low for 4 hours (or until vegetables are soft). Add cheese, cover, and simmer for another 30 minutes. Divide into four equal portions. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

Have summer indulgences caught up with you?🍺🌭🍦🍹Are you craving the return of routine and structure? There's no need to w...
08/26/2026

Have summer indulgences caught up with you?

🍺🌭🍦🍹

Are you craving the return of routine and structure?

There's no need to wait until September to prioritize your health and wellness. Although it's tempting to take the rest of the summer off from eating healthy and exercising, it makes adjusting to a busy schedule much more difficult. 🤯

For most, September brings new routines, extracurricular activities and seemingly less and less hours in the day. ⏰

Join Herbal One Weight Management - Kamloops today and get a headstart on your weight loss efforts.

I will help you navigate the remaining summer challenges and establish a healthy routine before the chaos of the "Back to School" season hits. 🍎

Lose unwanted pounds and gain the tools and knowledge you need for long term weight management. 🙌

Whether you prefer to stay at home and receive phone/online coaching or choose to visit my centre for accountability, I will guide and support you every inch of the way.

Join today and earn 4 weeks FREE.

"You can be the juiciest peach in the world, and there will still be someone who doesn’t like peaches." 🍑For too long, I...
08/24/2026

"You can be the juiciest peach in the world, and there will still be someone who doesn’t like peaches." 🍑

For too long, I let other people’s opinions shape how I felt about my body:

Too short
Too curvy
Too chubby
Too skinny
Too muscular

No matter how I looked, someone always had something to say.

And chasing their approval? It only left me exhausted and unhappy.

Everything changed when I stopped trying to fit their mold, and started embracing all of me: flaws, strength, softness, and everything in between.

✨ Confidence followed.
✨ Peace followed.
✨ Gratitude followed.

So, let me ask you:

How long have you been at war with your own body?

Spoiler alert: You can’t hate yourself happy.

You deserve a healthy body that supports a happy life, whatever size that may be.

🛑 Stop letting society dictate your worth.

🟢 Start choosing you and building a life you genuinely love.

Drop a “HAPPY” in the comments if you’re ready to connect and begin your self-love journey. 💛

Southwest Tofu Bowls Serves 4 1 Serving = 1 Protein | 1.5 Veg | 1 Condiment | 1 Starch | 1 FatIngredients: 180g Srirac...
08/21/2026



Southwest Tofu Bowls
Serves 4
1 Serving = 1 Protein | 1.5 Veg | 1 Condiment | 1 Starch | 1 Fat

Ingredients:
180g Sriracha Smoked Tofu, diced
2 cups cooked quinoa
1 cup black beans, no-salt-added
1 cup pico de gallo
2 cups green pepper, diced
2 cups corn
2 avocado

Directions:
Assemble each bowl with 1/2 cup quinoa, 45g smoked tofu, 1/4 cup black beans, 1/2 cup corn, 1/2 cup green pepper, and 1/4 cup pico de gallo. Garnish with 1/2 avocado when ready to eat.

Optional - add 1oz shredded cheese (1 dairy). You can substitute 1.4 oz cooked beef or chicken in place of tofu or increase to 1/2 cup black beans.

The people we admire for maintaining a healthy lifestyle aren’t extreme, and they don’t have exceptional willpower.They’...
08/19/2026

The people we admire for maintaining a healthy lifestyle aren’t extreme, and they don’t have exceptional willpower.

They’ve simply learned how to make healthy habits easier to repeat.

They embrace the bare minimum instead of ALL-or-nothing.

🥗 They meal prep simple, boring staples because this makes the healthy choice the convenient choice.

👀 They keep important things visible.

Out of sight often means out of mind, so they design their environment to support their goals:

👟 Running shoes by the door.
🧘‍♀️ Yoga mat already rolled out.
🏋🏼‍♀️ Gym clothes laid out the night before.
🍎 Fruit where it’s easy to see and grab.
⚖️ Food scale on the counter.
🥄 Measuring utensils within reach for oats, granola, flour, or nut butter.

🗓️ They build accountability into their lives.

Clear goals.
Routines.
Checklists.
Deadlines.
People who know what they’re working toward.

✍️ They stop relying on their brains to remember everything.

They use calendars, reminders, notes, meal plans, habit trackers, and routines to carry some of the mental load.

📝 They plan for bad days.

Because they know motivation won’t always show up.

They have a version of their routine that works when life is busy, they’re tired, they’re stressed, or the day doesn’t go according to plan.

And most importantly…

📉 They focus on consistency over perfection.

They don’t turn one missed workout into a missed week.

They don’t turn one restaurant meal into a weekend of overeating.

They don’t decide they’ve “blown it” because they didn’t follow the plan perfectly.

They simply get back to it.

Because a healthy lifestyle isn’t built by being perfect.

It’s built by making healthy choices often enough, for long enough, that they become part of who you are. ❤️

And honestly?

That’s the part I find most inspiring.

You don’t need more willpower.

You need systems that support you when willpower isn’t available.

Comment SYSTEM to book a free consultation. I will tailor a program to meet your individual needs and lifestyle.

Do you struggle with sticking to a healthy eating and/or fitness plan? You are not alone. Setting goals is easy, but sti...
08/17/2026

Do you struggle with sticking to a healthy eating and/or fitness plan?

You are not alone.

Setting goals is easy, but sticking to them is not. However, with the right support, your health and wellness journey can be enjoyable and, more importantly, sustainable.

✅ I will help you achieve weight loss success without giving up your favorite foods.

✅ I will help you manage your cravings and improve your inner dialogue to promote lasting results.

Invest in yourself!

Believe in yourself!
⁠
Comment SUPPORT to book a free consultation.

Burger BowlsServes 41 Serving = 1 Protein | 1 Starch | 1 Fat | 2 Veg | 1 DairyIngredients: 340g Cavendish Farms Diner S...
08/14/2026



Burger Bowls
Serves 4
1 Serving = 1 Protein | 1 Starch | 1 Fat | 2 Veg | 1 Dairy

Ingredients:
340g Cavendish Farms Diner Style hashbrowns, raw measurement (110 calories, 20g carbohydrates, 2 g fibre, 20 mg sodium per 85g)
Paprika, Garlic, black pepper, onion powder
1 lb lean ground beef, raw measurement
4 Western Family 50% less salt baby dill, diced (60g)
1/2 cup Heinz Burger Sauce (40 calories, 3.5g fat, 115mg sodium per 1 tbsp)
4 oz cheese
4 cups lettuce
1 cup red onion, diced
2 cups tomato, diced

Directions:
Brown beef and season with paprika, garlic, black pepper, and onion powder. Bake Hashbrowns in oven (follow package instructions). Assemble bowls by dividing Hashbrowns and ground beef into 4 equal portions, then top each with 1 cup lettuce, 1/4 cup red onion, 1/2 cup tomato, 1 baby dill, 2 tbsp Burger Sauce, and 1 oz cheese.

Meal Prep Option - Store toppings separately and assemble when ready to eat.

Do you have a tendency to place others' needs above your own?Are you struggling to reach your health goals because you t...
08/12/2026

Do you have a tendency to place others' needs above your own?

Are you struggling to reach your health goals because you think it's an inconvenience to others?

Do you cave to social pressure by indulging in food or drinks in order to keep the peace?

The problem with always putting other people first, is you teach them that you come second.

❌️ Stop saying yes when you want to say no.

❌️️ Stop placing your self care at the bottom of your list of priorities.

✅️ Start making time for yourself.

✅️ Start holding yourself to the same standard as loved ones.

You deserve to be the best version of yourself.

You deserve to feel confident in your own skin.

You deserve to feel supported and loved unconditionally.

Putting yourself first doesn't mean that you don't care about others. It means that you are smart enough to know that you can't help others if you don't help yourself first.

Comment READY to book a free consultation. 🙌

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+12503728400

Website

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