Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, whi

ch are designed to teach the client how to maintain their desired weight and achieve long term success.

I'm just a woman in her 40s leaning into radical self-love, aging with strength, and treating my body with kindness.Barr...
06/17/2026

I'm just a woman in her 40s leaning into radical self-love, aging with strength, and treating my body with kindness.

Barre fitness is my self-care of choice, and through it I've transformed my body and mind while gaining a community of uplifting and inspiring women along the way.

Still, my algorithm keeps pushing heavy lifting as the only answer to perimenopause symptoms, and I'm here to remind you that your body knows best.

If you're feeling disconnected and searching for answers, tune in to what your body is telling you.

If group fitness feels right for you and you're building strength, flexibility, mobility, confidence, and joy, then you're exactly where you need to be. 🩷

There is no one-size-fits-all approach to aging with vitality. 💪

The best exercise program is the one you enjoy enough to do consistently.

Are you looking for fitness accountability and a supportive community to rally around you?

My Strong Summer Challenge kicks off on July 1st! ☀️

The goal is simple. Exercise an average of three times per week (or complete 24 workouts) over the summer.

The best part? You decide what qualifies as a workout.

I will provide a habit tracker and, when completed, you will be entered into a Grand Prize draw to win:

Zyia Active Canada Gym bag or $100 Activewear Shopping Spree.
2-Month Membership to the Movement Collective
Two Private Clinical Pilates Sessions with Danielle Taylor
Love Yourself empowerment photo session with Full Circle Photography
Comprehensive Biofeedback Wellness Assessment & $50 Brow GC with Social Brows Kamloops

Comment ☀️ to pre-register and I'll send you the details.

I attended an empowerment retreat this past weekend, and one theme kept showing up again and again: fear.Fear of trying....
06/16/2026

I attended an empowerment retreat this past weekend, and one theme kept showing up again and again: fear.

Fear of trying.
Fear of failing.
Fear of not being good enough.
Fear of judgment.
Fear of change.

What struck me most was how easily we could encourage and uplift one another, yet so many of us struggled to offer that same compassion to ourselves.

Does this sound familiar?

Is fear holding you back?

🛑 Stop waiting for the perfect time.

🛑 Stop feeding negative self-talk.

Fear is normal. Every person you admire has experienced it.

The difference is that they didn't let fear make their decisions.

✅ Acknowledge the fear.

✅ Feel it.

✅ Then take the next step anyway. 👣

You may never feel completely ready, and that's okay.

Courage isn't the absence of fear. It's taking action despite it.

So here's my question for you:

What changes have you been putting off?

What dreams have you been placing on hold?

Every goal, every transformation, and every success story begins with the decision to try.

You don't have to have it all figured out. You just need to be willing to start.

I'd love to help you take that first step.

Comment 🤝 below to book a free consultation.

Do you have the tendency to beat yourself up?Let your mistakes refine you, not define you.This journey isn’t about getti...
06/15/2026

Do you have the tendency to beat yourself up?

Let your mistakes refine you, not define you.

This journey isn’t about getting it all right...

It’s about learning.

When setbacks happen (and they will), meet them with curiosity, not criticism.

Ask:
🤔 What can this teach me?
🤔 What do I truly need right now?
🤔 How can I support myself better next time?

Growth doesn’t come from perfection. It comes from reflection, compassion, and the courage to keep going.

You’re not failing.
You’re learning.
You’re evolving.

And that’s where the transformation happens.

I am attending a Lakeside Wellness Retreat this weekend. ☀️ 🧘I'm in the office until noon today if you need any suppleme...
06/13/2026

I am attending a Lakeside Wellness Retreat this weekend. ☀️ 🧘

I'm in the office until noon today if you need any supplements or protein snacks. 💊 🍫

🗓️ I will be back in the office on Tuesday, June 16th.

Please reach out if you'd like to book an appointment.

In the meantime, I will remain available online/text if you require immediate assistance.

📲 250-574-5326

🍟 Craving French fries?!This week's Feature Recipe Friday is the ultimate fast food fix. These Baby Smashed Potatoes del...
06/12/2026

🍟 Craving French fries?!

This week's Feature Recipe Friday is the ultimate fast food fix.

These Baby Smashed Potatoes deliver everything you love about fries... crispy edges, fluffy centres, and serious comfort food vibes...without compromising your goals.

They're the perfect side dish for summer BBQs, weeknight dinners, or anytime you're looking for a healthier way to satisfy a craving.

Proof that healthy eating doesn't have to feel restrictive. 😋

Baby Smashed Potatoes
Serves 4
1 Serving = 1 starch | 1 fat

Ingredients:
400g baby potatoes, raw measurement
1 tbsp + 1 tsp olive oil
Fresh black pepper, to preference
Clubhouse Garlic & Herb Seasoning, to preference
🚫🧂
Chives and/or parsley, optional

Directions:
Boil the potatoes for 15 minutes until just cooked (easily pieces with a sharp knife without falling apart). Transfer and leave them to drain in a colander so the outsides dry out. Preheat the oven to 450F. Toss potatoes with olive oil and season with garlic and black pepper. Line baking sheet with parchment paper. Place potatoes on baking sheet and use glass to smash them. Bake for 30-40 minutes until crispy and golden. Divide into four equal portions. Optional - Garnish with chives or parsley. Enjoy!

“I wish I had your willpower…”I hear this all the time.But what if I told you that my daily habits have very little to d...
06/10/2026

“I wish I had your willpower…”

I hear this all the time.

But what if I told you that my daily habits have very little to do with willpower?

Hear me out...

Willpower is unreliable. It should be your last resort, not your primary strategy. Relying on willpower is like making a wish and hoping for the best. It's not a sustainable path to success.

Building self-trust will take you so much farther.

That might look like:

🍕 Making mistakes and not quitting

🏃 Learning, adapting, and trying again

💗 Giving yourself grace instead of criticism

🥳 Celebrating the moments you show up

🥗 Keeping small promises to yourself, even when you don't feel like it

Every healthy choice you follow through with becomes evidence that you're capable of change.

So let me ask you...

Are you building yourself up or tearing yourself down?

Are you ready to start showing up for yourself?

I’m here to help. 🤍

My Strong Summer Challenge begins on July 1st.

Comment 💪 and I'll send you details.

🎉 Friendly reminder that voting for the Best of Kamloops Awards closes tomorrow at 3pm. 🎉If you haven't already voted, I...
06/08/2026

🎉 Friendly reminder that voting for the Best of Kamloops Awards closes tomorrow at 3pm. 🎉

If you haven't already voted, I would love your support.

I am nominated twice under the Health and Fitness Category:

🏆 Nutritionist
🏆 Personal Coach

If you feel called to vote, I'll happily share the link with you. 🙏

06/08/2026

The real transformation begins when you want to quit, but you don't!

Remember, struggling isn't failing.

❌ Don't give up just because you are feeling challenged.

❌ Don't adjust your goal because you are afraid of the time it will take to achieve it.

Wouldn't you rather find out what happens if you keep going?

Teriyaki Tofu BowlsServes 41 Serving = 1 Protein | 2 Veg | 1 Starch | 1 Fat | 1 Condiment Ingredients:680g Kirkland Ex...
06/05/2026



Teriyaki Tofu Bowls
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Starch | 1 Fat | 1 Condiment

Ingredients:
680g Kirkland Extra Firm Tofu (80 calories, 10g protein, 0mg sodium per 85g)
2/3 cup dry Quinoa (you will need 2 cups cooked)
2 cups frozen edamame beans
4 cups cucumber, finely diced
2 avocado, cut into chunks or slices
1 jalapeno, thinly sliced
1/2 cup Naked & Saucy Teriyaki sauce (20 calories, 2g sugar, 100mg sodium per 1 tbsp)

Directions:
Press the water out of the tofu. Prepare quinoa according to package directions. Cook edamame according to package directions. Cut the tofu into cubes. Spray pan with non-fat cooking spray over medium high heat. Add the tofu and fry until golden brown. Coat with no-salt-added seasoning of choice (garlic, black pepper, cayenne, onion powder, etc).

Assemble each bowl with 1/2 cup quinoa, 95g cooked tofu, 2 tbsp teriyaki sauce, 1/2 cup edamame, 1 cup cucumber, and garnish with 1/2 avocado and jalapeno (optional).

Variation - substitute 1 lb of chicken/salmon/beef in place of tofu. 2.8 oz cooked = 1 Protein

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

Alerts

Be the first to know and let us send you an email when Herbal One Weight Management - Kamloops posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Herbal One Weight Management - Kamloops:

Shortcuts

Share

Category