FitSpark

FitSpark was born as an interval training fitness app, but has since evolved into place to come for fitness and health ideas and inspiration!

LIKE FitSpark today for workouts, exercises and tips for living your best physical life! Created by Tammy Uyeda, Physical Therapist, certified group fitness instructor, and mom of three active, sporty pre-teen and teenaged boys. FitSpark is a resource for busy people who want quick ideas for fitness, improved function and how to be the best they can be where they are now.

01/31/2026

🌟✨ The end of January is here and thought it would be a good time for us to share some of our go-to products at Nature’s Fare Markets this month! 🛒💚

This month, here are my top 7 must-have products that have been my favs for setting a healthy tone for the new year! 🎉

1️⃣ Vitamin K+D: ‘cause you know we’re not getting enough of either! Plus, I love natto and this particular brand includes MK-7 from the natto bean! ☀️
2️⃣ Purica’s Immune 7: with all the bugs going around, this has been my family’s go-to adaptogenic mushroom immune system booster that squashes bugs before they can set into us 🍄‍🟫
3️⃣ Bee Pollin: added to my morning oatmeal and yogurt for added protein and seasonal allergy protection 🐝
4️⃣ Sleepytime Tea: for that after dinner warm up in the evenings 😴
5️⃣ Apple Cider Vinegar: added to water before dinner to help keep blood glucose in check
6️⃣ Bulletproof MCT oil: feeding my brain 🧠
7️⃣ Psyllium Husks: added to my yogurt, oatmeal and in salads to boost fibre in my diet

What are some of YOUR fav supplements or add-ons this month? SHARE below, I’d love to know! ☺️

11/28/2025

Where to get the best sandwich in the city?

Did you know that Nature’s Fare Market has a build-your-own sandwich bar (in addition to their salad bar)?!

With a plethora of bread choices (including gluten-free options) from cranberry sourdough to wraps to my fav, the multigrain ciabatta bun, and others you can custom order your own sandwich or wrap OR go with the special!

Your choice of sauces, spreads, veggies, protein options (meat or plant-based), cheese and toasted or not toasted - allows you to take your sandwich creation to the next level!!

The next time you’re needing a lunch option on the fly, I highly recommend Nature’s Fare Markets. Have fun discovering your next unique sandwich or one of their fresh and delicious specials! 😋

01/25/2025

A Girl’s Night Out with Taste Around Kamloops! 🥂

An evening of laughs and great food was had! Thank you to Isagani restaurant at Kamloops for having us and for this wonderful meal. 😋

The Taste Around Kamloops event is happening now through February 9, 2025 and it offers locals a great chance to explore what our city has to offer in the culinary world.

Here is the list of the newer and tried and fav Kamloops restaurants that are participating in Taste Around Kamloops 2025:

⭐️ The Columbia Diner
⭐️ Cordo Resto & Bar
⭐️ La Condesa
⭐️Evergreen Bistro & Bar
⭐️ Bright Eye Brewing
⭐️The Greek Kouzina
⭐️ The Noble Pig
⭐️ Taco Ally
⭐️ Smashville Burger Bar
⭐️ The Chook Eatery
⭐️ Kelly O’Bryan’s
⭐️ Mittz Kirchen
⭐️ Twisted Steak
⭐️ Afrofusion
⭐️ Moxie’s Grill & Bar
⭐️ Barside Lounge & Grill
⭐️ Match Eatery & Public House
⭐️ ROMEO’s Kitchen + Spirits
⭐️ ATLAS Steak + Fish Kamloops

Grab your significant other, friends, coworkers or family and head out for a night on the town and let me know what your fav meals are!

Thanks to for this fantastic collaboration! Support local and have a great night out! ☺️

04/30/2022

Sun’s out, spring is in the air - it’s the best time of year to get some fresh air with my lunch at my fav grab-n-go salad and smoothie bar from

FYI new smoothies are in the mix to try and new salads have popped up including some of my new favs - a jalapeño potato salad and a variety of chilled noodle salads like the miso noodle salad! 😋

My fav stand-outs include the vegan kale salad and the spelt salad with corn and feta. So good!

Check out your local Nature’s Fare Market for your next lunch on the go or for your health and wellness needs! 🍎

03/11/2022

Who’s up for a challenge? 👋

I’ve been doing the Nature’s Fare’s two-week as they celebrate small, totally doable daily acts of wellness.

Up until March 14, share your little wellness commitment as you add a small new wellness habit to your life and help inspire others by posting to social with the hashtag .

Every post gets you an entry to win an incredible wellness package filled with our favourite wellness products.

So…what’s your commitment? Mine is going more plant-based! 🥦🥭🥕🍠🫑🥑🍎🍋🍍
And BTW, Nature's Fare Markets] has new in-house made products to check out! These are my FAV 3 salads from the salad bar:
☀️ spelt salad
☀️ NEW miso noodle salad YUM! 😋
☀️ vegan kale salad

There’s a whole community of us doing the challenge. Every time you post about your using the hashtag on social media, you get an entry into the draw to win a wellness package of Nature's Fare Markets] favourite health products! 🎁

Are you in?! Share and inspire - and in addition to being healthier for it, you might just win the Challenge! 👏

11/28/2021

Winter weekends are for cookies and coffee. ❄️☕️🍪

Found out the secret to chewy oatmeal cookies is a nice thick, rolled old fashioned rolled oat (like my new fav oats from ) versus quick oats! Also, if you let the batter sit for 30 min or so, the oats soak up some of the moisture to retain the chew!

These cookies didn’t flatten out as they normally would with quick oats (yayy!) so they have a nice crisp outside with a chewy centre. 😋

I split my recipe to make half oatmeal chocolate chip and half oatmeal cranberry raisin to satisfy all in my house!

The only question that remains is: are you Team Chocolate Chip or Team Cranberry Raisin?!

10/03/2021

Best. Burgers. In the city…right here!

We received our order of beef and truly, their beef cannot be beat!!!

Tender, juicy, pure, beefy flavour is what comes of locally-raised and butchered meat.

is still taking orders for beef and lamb so DM Carole to see what is available, support local and you will be happy in more ways than one that you did! 🤤☺️

09/20/2021

GIVEAWAY!
It’s Fall and time to stock up on all healthy food, supplements and vitamins, right?!

will be celebrating their 28th year with a 3-day sale starting on September 23, 2021.

Customers can save 15% of all regular priced items with the minimum spend of $25

SO! To help you get ready for the chillier months, I’ve collaborated with Nature’s Fare Markets and we are doing a giveaway for a $50 GC for one lucky person!

To enter:
1. FOLLOW both and
2. LIKE this post
3. TAG a friend and let me know what your go-to comfort food for fall is in the comments below (Apple pie? Squash soup? Pumpkin latte? What’s your go-to?)
4. A bonus entry for sharing to your Stories!

This giveaway closes 11:59 pm PST Tuesday, September 21, 2021 and winner will be drawn at random. GC can be picked up the following day at a Nature’s Fare location of your choice.

NOTE: Winner must be able to pick up prize from a Nature’s Fare Market store in person.

This contest is not affiliated with Instagram.

05/31/2021

Though I love the city I have been born and raised in and love this country of Canada, I have never felt more shame and sadness when I think of them both as I have this weekend.

Growing up in Kamloops, I was acutely aware of this Residential school as I was a young girl when it closed. Though there were field trips to the site through my school years it was only to the museum that was subsequently developed onsite.

We learned generally about the Tk’emlúps and Secwépemc nations, but there was only a whisper of mention of the fact that this site was created as a residential school and that there were Indigenous children there but not HOW or WHY in any depth.

Having lived nearly my whole life in Kamloops, I have heard only vague, air brushed stories of what went on at that school, but enough that I felt sadness each time I drove by it. Now it will be at a whole other level of sadness and shame.

We have had friends and family from Italy and Japan contacting us all weekend as this horrific news has spread around the world.

It’s time to grieve, be educated and take action. Reposting this as a start.

Posted • 🗣Please Share & Amplify

➡️Our history in Canada is horrifying, & until we acknowledge that & recognize the truth, we will continue upholding systems built on a foundation of racism, violence & harm without question.

215 Indigenous children were found buried at a Kamloops residential school site, some as young as THREE years old.

That residential school only closed in 1978. The last residential school closed in 1996. This isn't some distant history that we are talking about.

And Indigenous people continue to be oppressed in this country, the effects are very much felt in present day.

We should be collectively grieving this atrocity as a country.
—
Please share any accounts or resources we should follow here or link on www.OnCanadaProject.ca/SettlersTakeAction
—

Support is available for anyone affected by the lingering effects of residential schools, and those who are triggered by the latest reports. The Indian Residential School Survivours Society (IRSSS) can be contacted toll-free at 1-800-721-0066.

@ Kamloops, British Columbia

05/29/2021

I don’t have time...It’s hard to get motivated...I’m too tired...I don’t know what to do...I’m scared of hurting myself.

Have you heard yourself say any of these things when it comes to exercise?

Check out my newest article in-store and online in The Good Life magazine to see how you can bust through these common barriers to exercise:
1️⃣ Time
2️⃣ Motivation
3️⃣ Energy
4️⃣ Confidence
5️⃣ Fear

You’ve got this! 👍☺️ @ Kamloops, British Columbia

Address

100 - 500 Notre Dame Drive
Kamloops, BC
V2C 6T6

Website

https://www.instagram.com/tinkam/

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