Qi Wellness Way

08/29/2026

https://qiwellnessway.wordpress.com/meditation-workshop/

Be introduced to meditation. A time that we set aside for ourselves—a time for simply being and doing nothing. In this space, we gently unfold, softening the knots that form through the habits of g…

08/25/2026

Meditation is a time that we set aside for ourselves—a time for simply being and doing nothing. In this space, we gently unfold, softening the knots that form through the habits of grasping, striving, and holding on.

08/11/2026

https://qiwellnessway.wordpress.com/qigong-another-form-of-exercise-for-the-heart/

Begin meditation in three simple steps: sit with determination, observe the mind, and gently return to your anchor. Ten minutes a day to nurture patience, understanding and clarity.

08/01/2026

For Being Well

08/01/2026

Outdoor Tai Chi

For Being Well

05/31/2026

https://qiwellnessway.wordpress.com/yin-yoga-returning-to-your-own-self/

In fitness yoga, we usually move from pose to pose, and standing postures are a major part of the practice. In Yin yoga, poses are typically held for 3–5 minutes, and most are done on the floor, ei…

12/22/2025

https://qiwellnessway.wordpress.com/where-sun-and-moon-unite-the-practice-of-ha%e1%b9%adha-yoga/

Rooted in the Haṭha Yoga Pradīpikā, this essay explores āsana and prâṇâyâma as practices that unify body, breath, and energy, guiding practitioners toward steadiness, insight, and inner light.…

08/21/2025

Exploring Yin and Yang in Tai Chi Qigong and Yoga Practice

Tai Chi, Qigong and yoga – all of these practices are about yin and yang. Through consistent practice, we learn to understand, balance, coordinate, harmonize and ultimately unify yin and yang…