09/01/2026
💫 September Calendar 💫
September is here, and we have some exciting things happening in the gym! 💪
🌸 StrongHER Together
For women 40+ navigating perimenopause
A space to build strength, improve mobility, and embrace this stage of life with confidence — not alone, but together as a community. 🤍
✨ This program is currently FULL.
Interested in joining? Send me your name and I’ll add you to the waitlist in case a spot opens up!
🥊 Cardio Boxing
Get ready to punch, sweat, and have fun! 🔥
📅 Every Monday, starting Sept. 14th, 2026
⏰ 5:30 PM
👊 All levels welcome
You’ll need a partner + gloves/focus pads.
Come ready to move, work hard, and have a good time!
👧👦 CrossFit Kids After-School Program
An email will be sent soon to the parents of children who were enrolled before the summer break, giving them priority registration.
Any remaining spots will be posted soon — stay tuned! 📣
💪 SMACK (Strongman Division)
* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!
📩 For more information, please contact Wade Torok or Chantal Routhier directly
🏋️ KWC – Kap Weightlifting Club
* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly
Let’s make September a strong one! 💪🤍
