Yoked and Loaded

Directions Website

Yoked and Loaded Online Supplement Shop
Kapuskasing | Moonbeam | Val Rita

www.yokedandloaded.ca

Delivery & Pick Up Options Available! Order before 3pm = Get it today!

"Your Fitness. Your Fuel. Your Town. Performance starts here!" 💪

🚨 RESTOCK + NEW STOCK! 🚨Some of your favourites got restocked today, and we have a new flavour!🥤 REDCON1 MRE Lite Protei...
10/15/2026

🚨 RESTOCK + NEW STOCK! 🚨

Some of your favourites got restocked today, and we have a new flavour!

🥤 REDCON1 MRE Lite Protein

- Blueberry Cobbler 🫐 - NEW FLAVOUR!
- Fudge Brownie
- Banana Nut Bread

🍬 Applied Nutrition Creatine Gummies

- Cola Blast
- Blue Raspberry

⚡ Ghost Energy

- Sour Pink Lemonade

Stock up on your favourites or try something new!

🛒 Shop now at www.yokedandloaded.ca
Link in bio!

👏👏💪
10/13/2026

👏👏💪

STACK & SAVE 💪💰Protein + Pre? Protein + BCAA? Protein + Pump? 👀If you're already building the stack, you might as well s...
10/06/2026

STACK & SAVE 💪💰

Protein + Pre? Protein + BCAA? Protein + Pump? 👀
If you're already building the stack, you might as well save while you're at it.

⚡ RYSE STACK
Buy any RYSE Loaded Protein + get $10 OFF any RYSE Loaded Pre, RYSE Godzilla Pre or RYSE BCAA.

👻 GHOST STACK
Buy any GHOST Whey + get $10 OFF any GHOST Legend, Pump or Intra.

No coupon code needed — the discount applies automatically when you build your stack on the website. 🙌

And nope, it's not a limited-time deal. Stack what you need, save $$, and stay locked in for the winter arc 🔐

🛒 https://yokedandloaded.ca/collections/protein-powders

LET’S TALK RYSE LOADED PROTEIN 👀If flavour is a big deal when you’re choosing your protein, this lineup is hard to ignor...
09/25/2026

LET’S TALK RYSE LOADED PROTEIN 👀

If flavour is a big deal when you’re choosing your protein, this lineup is hard to ignore.

With 25g of protein per scoop, great macros and some of the most fun flavour profiles on our shelves, Ryse Loaded definitely knows how to make hitting your protein goals flavourful without sacrificing the protein or the macros.

What’s inside?
• 25g protein per scoop
• Whey isolate is the primary protein source
• Whey isolate + whey concentrate blend
• Added prebiotic fibre
• Added MCTs — easily digested fats that provide a quick source of energy
• Approximately 130–150 calories per scoop, depending on flavour
• Approximately 2.5–3.5g fat
• Approximately 3–6g carbohydrates
• Low sugar — generally around 1g per serving
• 27 servings per tub

But what really makes Ryse stand out? THE FLAVOURS. 🤤

Currently on our shelves:
🍪 Chocolate Cookie Blast
🍞 Cinnamon Toast
☁️ Jet-Puffed™ Marshmallow
🍓 Little Debbie® Strawberry Shortcake Rolls

If flavour is what usually makes or breaks a protein powder for you, Ryse definitely gives you plenty to choose from 🥹

Come find your favourite flavour! 💪
🛒 www.yokedandloaded.ca/products/ryse-supplements

RESTOCK + 2 NEW FLAVORS! 🔥Fresh restock just landed, plus two new flavors added to the lineup! 👀🥤 REDCON1 MRE Lite• Vani...
09/21/2026

RESTOCK + 2 NEW FLAVORS! 🔥

Fresh restock just landed, plus two new flavors added to the lineup! 👀

🥤 REDCON1 MRE Lite
• Vanilla Milkshake
• Banana Nut Bread
• Fudge Brownie

⚡ Ghost Energy
• Warheads Sour Watermelon

💥 ProSupps HYDE Nightmare
• NEW — Blood Berry 🍓

💪 RYSE Clear Protein
• Kool-Aid Tropical Punch
• NEW — Country Time Lemonade 🍋

Two new flavors + some favourites back on the shelves! 🙌

Available now at Yoked & Loaded 🖤💪
🛒 Link to website in bio!

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✨ NEW STOCK + RESTOCKS! ✨A few new goodies just hit the shelves at Yoked & Loaded, along with some favourites making the...
09/17/2026

✨ NEW STOCK + RESTOCKS! ✨

A few new goodies just hit the shelves at Yoked & Loaded, along with some favourites making their return! 👀

🆕 NEW STOCK

🥕🍰 CBUM Itholate Protein — Iced Carrot Cake
🍓🥭 Ghost Energy — Strawbango
🍫🥜 Nova Pharma VÉGÉ Plant-Based Protein — Chocolate Peanut Butter Cups

🔄 RESTOCKED

👻 Ghost Pump — Passion Fruit & Peach
🥤 XPN Perfect Shakers — Violet, Black & Blush

A little something new + a few favourites back on the shelves! 👀

🛒 https://yokedandloaded.ca/collections/all

🤩✨️💪🙂 O’Briens Brews & Tunes
09/03/2026

🤩✨️💪🙂 O’Briens Brews & Tunes

✨️🤩 Thank you for having us O’Briens Brews & Tunes! Thankful to be a part of the 1st one — many more to come 🎉
09/03/2026

✨️🤩 Thank you for having us O’Briens Brews & Tunes! Thankful to be a part of the 1st one — many more to come 🎉

09/01/2026

💫 September Calendar 💫

September is here, and we have some exciting things happening in the gym! 💪

🌸 StrongHER Together

For women 40+ navigating perimenopause

A space to build strength, improve mobility, and embrace this stage of life with confidence — not alone, but together as a community. 🤍

✨ This program is currently FULL.
Interested in joining? Send me your name and I’ll add you to the waitlist in case a spot opens up!

🥊 Cardio Boxing

Get ready to punch, sweat, and have fun! 🔥

📅 Every Monday, starting Sept. 14th, 2026
⏰ 5:30 PM
👊 All levels welcome

You’ll need a partner + gloves/focus pads.

Come ready to move, work hard, and have a good time!

👧👦 CrossFit Kids After-School Program

An email will be sent soon to the parents of children who were enrolled before the summer break, giving them priority registration.

Any remaining spots will be posted soon — stay tuned! 📣

💪 SMACK (Strongman Division)

* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!
📩 For more information, please contact Wade Torok or Chantal Routhier directly

🏋️ KWC – Kap Weightlifting Club

* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

Let’s make September a strong one! 💪🤍

ITEM SPOTLIGHT: Applied Nutrition Endurance Isotonic Energy Gel ⚡️🏋️‍♂️Hit the wall mid-session? Keep going strong with ...
08/31/2026

ITEM SPOTLIGHT: Applied Nutrition Endurance Isotonic Energy Gel ⚡️🏋️‍♂️

Hit the wall mid-session? Keep going strong with instant, clean fuel! 🏃‍♂️⚡️

✔️23g Fast Carbs: Quick energy without the sugar crash ⚡️🔋

✔️Isotonic Formula: Easy to digest with no water needed—zero stomach slosh 💧🏻

✔️Informed-Sport Certified: Tested for competitive performance 🏆💪

Great For:

•Long runs & cycling sessions 🏃‍♀️🚴

•High-volume leg days & heavy lifting 🏋️‍♂️🔥

•Mid-event energy boosts ⚡️

🔗https://yokedandloaded.ca/products/applied-nutrition-endurance-isotonic-energy-gels

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Kapuskasing, ON
P5N2X3

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