Acupuncture with Carrie in Kapuskasing

08/28/2026

We are so fortunate to have a space like this to come together and cultivate wellness 💕

I am a regular at Soma on Mondays and frequently recommend Qi Gong to my patients (Chi Movement on Wednesdays)

And HIGHLY recommend the mindfulness meditation and breathwork and sound healing events + so much more I havent tried ✨️

September is here… 🍂🙌

The end of summer, the beginning of a new season, and a beautiful invitation to slow down, reconnect, and welcome what’s next.

🍁 September 20 — Fall Equinox / Mabon
A beautiful time to honour balance, gratitude, and the transition into autumn.

✨ Are you ready to feel more light in your life?
To release what no longer serves you, reconnect with your higher self, live more in alignment ?

If you feel the call to create some space for yourself, I still have a couple of spots available for one-on-one healing sessions this month. 💗

And Spiritual Guidance with Carole Rancourt continues at Northern Serenity Wholeness on September. Carole has been sharing her beautiful work here for a long time, and she still has a couple of spots available. ✨

Here’s what September has in store. 🌿

May this new season bring you balance, clarity, connection, and a little more magic. 🍂💫

08/18/2026

Can anyone relate? I sure can!!

This meme reminds me of feedback I received from a client who shared that after her treatment, her kids asked "did you have acupuncture today? Cuz you are not yelling as much" 😂

Big hugs to all the Moms out there. Today and every day, doing their best 😇🥲🤗

07/28/2026

Every. Single. Time. 😆🤗✨️💕

07/12/2026

05/30/2026

So excited for the H.E.R. Womens Retreat at Northern Serenity Wholeness tomorrow!!! We are going to make magic and transform energy ✨️✨️

Especially with the help of this Moon 🌕
👇👇👇

FREEDOM
DESTINY
EXPANSION
TRUTH

Yes please 😍

Also...there are 2 spots left if anyone is feeling the last minute pull to join....

05/23/2026

𝖨𝖿 𝗒𝗈𝗎𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌 𝖼𝗈𝗎𝗅𝖽 𝗌𝗉𝖾𝖺𝗄...

Anger 🔥
“Something inside your life, boundaries, or needs is being ignored.”
Anger is not always violence. Sometimes it is the soul demanding change, respect, or truth.

Jealousy 🪷
“This is what your heart secretly desires.”
Jealousy can reveal dreams you buried, passions you ignored, or a life you truly want to create.

Guilt 📿
“You acted against your own values.”
Healthy guilt is not punishment — it is a reminder to realign with the person you want to become.

Fear 🌙
“Growth is standing right behind this discomfort.”
Fear often appears before transformation. What scares you most may hold your greatest breakthrough.

Shame 🤍
“This wounded part of you needs compassion, not rejection.”
Healing begins the moment you stop hating yourself for being human.

Frustration 🔥
“The old way is no longer working.”
Frustration is life pushing you to think differently, move differently, and evolve.

In the end, emotions are not enemies.
They are signals. Teachers. Messengers.

Listen carefully…
Your emotions may be trying to lead you toward the life your soul has been asking for all along. ✨🌿

05/21/2026

What is the Microcosmic Orbit? ☯️

- A classic Taoist meditation that promotes health and longevity by harmonizing breath, body and Mind.

- It gently guides awareness through a loop along the two primary Yin and Yang energy channels: up the spine (the Governing Vessel) and down the front body (the Conception Vessel).

- Practiced with relaxed breath, light pelvic floor engagement, and simple visualization, it encourages a smooth, circular flow of Qi (life force) through the body, balancing all channels and all Organs

Where it comes from ☯️

- Rooted in ancient Taoist inner alchemy traditions and QiGong practices that teach us that each person is a Microcosm of the entire Universe (Macrocosm).

- The Microcosmic Orbit allows us to understand the nature of the Universe through our own felt experience

- Passed down through monastic and household lineages for centuries, then adapted in modern times into an accessible secular wellness practice

At the H.E.R Women’s Retreat you will be lead through the Microcosmic Orbit meditation while resting comfortably on your back. If you would like, several acupuncture needles can be placed at specific points on the body to enhance the experience

And you will leave with a simple, yet powerful, practice that you can use anytime to harmonize your inner Universe 😍

A few spots just opened up!!! Sunday May 31 at Northern Serenity Wholeness , come learn this ancient practice and SO MUCH more