Wellness Haven and Health

06/10/2026

The benefits of using a vibration plate:
Improve circulation and lymphatic flow
Enhance balance
Support bone density
Boost metabolism

Eager to give it a whirl, who out there has tried it and did you like it?

06/01/2026

In life there are the things that come to us right where we are looking and they can be OH SO GOOD……. but there are the things that are off our radar that may be even better.
They all felt great, and feeling great matters. Stay tuned for what Rod will choose. In the meantime, we will keep enjoying the ride!

05/11/2026

04/10/2026

Isn’t April a great time for refreshment and renewal? The studio doors are open and I am ready to give that uplift you need!
DM me to get your time in my chair😊💗 ❤️

04/02/2026

If a big hit of self love feels like something you need, come snag your spot in my chair. Booking into the week of April 20th. DM me!

02/03/2026

Like holding a warm mug of hot chocolate with all the trimmings- we can be reminded to hold on to the goodness within. This is a year for new beginnings, momentum and passion. All of humanity has the capacity to do great things, inspired action that is meant for you to do. Some may not feel connected to positivity and inspiration because not all is right in their world. There are seven principles of wellness: physical, mental, emotional, relational, environmental, occupational, and spiritual. When one of these aspects is out of alignment, it impacts all of them.
We can fix this by taking an honest account of ourselves and recognizing where the work is needed. We can curate a plan to develop the skills needed to improve the area of deficit. This is not always possible to do on your own.
Understanding the need for community, your tribe, and connecting with a professional can help to navigate the challenges.
I am here to support and connect you to the help you need.

01/20/2026

💫 UPCOMING EVENT 💫 Momentum doesn’t always come in a flurry activity but can be grounded and activated through quieting ourselves from the outside noise. This is your invitation to try something new in a beautiful space.
and I will hold space for you while you spend time resting and listening to what your body needs. Come float into wellness and dive into breathwork with us.

What to expect:
• Breathwork
• Yoga Nidra
• Restoration
• Refreshment + samples
• Community + connection

01/17/2026

Women’s breakfast at Elim City Church was a beautiful moment of connection, learning, and growth. We discussed the role of boundaries and how they appear in everyday life including our thoughts, language, attitudes and behaviours. From a faith based approach, boundaries can help us honour ourselves, others, and God.

For more conversations like this, reach out to get involved in small groups or a private one-on-one. If boundaries feel hard or uncomfortable this conversation is for you.

01/17/2026

Are you interested in joining a small group workshop on boundaries?

01/13/2026

As a Breathwork Facilitator with the Healing Arts Institute, I love to hold space for those who want to quiet themselves and listen/ surrender to what their body is asking for. There is room on the mat for you whether a seasoned breather or a curious newcomer, all our welcome!