The Nourished Collaborative

The Nourished Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourished Collaborative, Kelowna, BC.

Neurodivergent-affirming, Trauma-informed Registered Dietetics and Counselling specializing in intuitive eating, disordered eating, ADHD/ASD, pregnancy and postpartum care.

03/06/2026

‼️Chronic body checking often has very little to do with your actual body. It’s your nervous system seeking a sense of control in an uncontrollable world‼️

When we are stuck in fight-flight-freeze, our brains look for something tangible to control.

The easiest target? Ourselves.

If you’re looking for supporting learning how to regulate your system, and release the need for control as it relates to food and our bodies… come join our Self-Worth and Body Image group!

Together, let’s unpin our sense of safety from our body size and learn to soothe our nervous systems without the use of a scale.

Details in our bio, on our website, or can be sent directly to your DM’s by commenting “GROUP”.

We hope to see you soon!

🤔 How much of your daily thought energy is spent managing your body image?Between the “food math” and “outfit anxiety”, ...
03/04/2026

🤔 How much of your daily thought energy is spent managing your body image?

Between the “food math” and “outfit anxiety”, and everything in between, many of us are running on empty before the day even begins.

What would you do with that time if you got it back?

Healing your relationship with your body isn’t just a “self-care” goal — it’s a functional one. It’s about getting your energy back so you can show up for your life, your career, and your people.

The pathway there isn’t simply about replacing negative thoughts with forced positive ones. It is about quiet, peace, and equanimity. It’s about reclamation.

We are diving deep into this work in our Self-Worth and Body Image group — comment “group” to have information sent directly to your DM’s, or click the link in our bio to learn more on our website or to book your spot in group!

03/04/2026

Just because it’s not always DISTRESSING doesn’t mean it’s not DRAINING…

Disordered eating isn’t just about what’s on your plate — it’s about the “invisible labor” that happens in your mind.

It wakes up with you, and goes to bed with you. Sometime it even keeps you up at night.

In this snippet from our recent interview, we break down the hidden cost and mental exhaustion of living with this constant background noise…

• The “Calculation” tab 📊
• The “Body Checking” tab 🔍
• The “Comparison” tab 👥
• The “Future Planning” tab 🥗

Recovery isn’t just about food freedom; it’s about reclaiming your mental energy and real estate.

Imagine what you could do with all that extra brain power if those loops were finally closed?

Join the conversation by commenting something that YOU regained in recovery below!

Want support in navigating your own relationship with your body and confidence? We have a group for that! Run weekly and facilitated by Ally.

Details in our bio, on our website (www.thenourishedco.com), or can be sent directly to your DM’s by commenting “group”!

We hope to see you soon 🤗

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Kelowna, BC

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