Nurturing Growth Coaching

09/10/2025

This isn’t the story I would have chosen to tell.
But it’s the one I’ve been called to share.

My dad was cremated before I even knew he had died. There were no goodbyes, no chance to hold his hand, no rituals to bring closure. Just a phone call, a week too late, and a lifetime of complicated grief.

Grief is hard enough when it follows the “rules.” When it doesn’t, it can feel unbearable. And yet, so many of us carry stories like this: unspoken, misunderstood, unseen.

My hope in sharing mine is simple: to create community, connection, and conversation around a topic we rarely know how to talk about.

If you’ve carried complicated grief, or if you’ve supported someone who has, your voice matters here. By opening up, we remind each other we’re not alone.

✨ Let’s start the conversation. What have you learned about grief that you wish more people understood?

In 2024, my dad was cremated before I found out he was dead. This isn't a story I would have chosen to tell, but it's the one I am now compelled to share. My...

04/03/2025

https://www.nurturinggrowthcoaching.com/blog/complicated-grief

Today is a strange day for me. Technically it's the one year anniversary of my dad's death... but I didn't find out he had died until one week later.

I tried to articulate my grief journey in a blog post. If it connects with you, amazing. Or perhaps this may speak to someone in your life who is going through it right now...

Loss is collective experience and regardless of whether you're hurting or healing, I hope you find an extra bit of love today ❤

What this past year has taught me is that grief is not something to “get over.” It is not something you overcome, forget or heal from. For me, grief is more like a tattoo. When you first get it, it’s painful and the healing takes time. Then when it’s healed, it stays with you forever. Someda...

02/28/2024

Do you work with a Coach???

When you work with me, your coaching experience extends beyond the basics:

**Tailored Action Plans: Receive customized action plans and strategies aligned with your unique goals and vision for success.

**Accountability Partnerships: Together, we'll establish a strong accountability partnership. I'll hold you to your commitments, celebrate your progress, and keep you focused on your priorities.

**Mindfulness and Well-being Practices: Incorporate mindfulness techniques and well-being practices to enhance self-awareness, resilience, and balance in your life.

**Goal Refinement and Evolution: As you grow and evolve, so too will your goals. We'll continuously refine and adapt your goals to reflect your changing aspirations.

**Resource Recommendations: Expand your knowledge and skills with personalized recommendations for books, articles, podcasts, and workshops.

**Feedback and Reflection: Engage in regular feedback and reflection sessions to assess progress, identify areas for improvement, and celebrate successes.

**Continuous Support: I'm committed to supporting you beyond our initial coaching program. Whether you encounter obstacles or want to explore new opportunities, I'll be here to provide guidance and encouragement every step of the way.

Book a Free Connection Call and see if working together would be a fit

You are the expert in your life and I am the expert in the process of helping you achieve whatever you desire. Through collaborative effort, we will develop an actionable, results-driven plan to help you overcome obstacles and generate personal fulfillment in all areas of your life.

02/02/2024

I am excited to say that we have 4 spots remaining for the retreat. Valentine's Day is coming up and Candice and I thought we should make it extra special!

We are offering a $250 savings if you secure your spot with a deposit by February 14th.

Bring a friend with you can both double your savings!!!

That's right! You and your friend can each save $500 of the total price of the retreat if you secure your spot by Valentine's Day!

APPLY NOW:

https://sites.google.com/view/rebirthretreat

Uncover the Extraordinary:

🌈 Soulful Sanctuary: Enveloped by the mystical energy of Lake Atitlan, our retreat is your haven for self-discovery and renewal. A journey like no other awaits!

💫 Exclusive Sisterhood: Join a tribe of women ready to connect, share, and grow together. This isn't just a retreat; it's a soulful sisterhood that elevates your experience.

🌿 Holistic Bliss: Elevate your well-being with transformative workshops, healing ceremonies, daily yoga, and guided meditations. Nourish your body, mind, and spirit.

🍽️ Culinary Delight: Indulge in a culinary journey crafted by a private chef, featuring healthy, farm-to-table delights. Your taste buds will thank you!

🔮 Ancient Wisdom: Immerse yourself in traditional Mayan practices like the Temazcal healing ceremony and soul-soothing sound healing.

🎁 Personalized Magic: Receive a specially curated gift bag, adding an extra layer of magic to your retreat experience.

🏞️ Nature's Embrace: Connect with the natural wonders of Guatemala. Water activities in Lake Atitlan amplify tranquility, inviting you to deepen your connection with nature.

🛤️ Your Journey, Your Way: Tailor your experience with optional day trips and massage packages, making your retreat uniquely yours.

⚡ Unlock Your Potential: Whether you're navigating change or seeking guidance, the Rebirth Retreat is your space to fully commit to your growth journey.

💖 Empowered Connections: Forge authentic connections with like-minded women, embodying personal integrity and feminine energy. It's more than a retreat; it's a tribe.

🌺 Ready to Redefine Your Journey? Secure Your Spot Today! 🌟 Apply now at https://sites.google.com/view/rebirthretreat and step into a week of empowerment, transformation, and connection.

Don't miss out on the soul-stirring adventure that awaits! 🔥✨

01/16/2024

I just checked on flight costs to Guatemala in May and a round trip is $438 CDN!!

Are you still thinking about attending the Rebirth Retreat?

There are limited spots available and I'd love to make sure you secure one for yourself.

Type RETREAT in the comments or send me a DM if you'd like to create a massive transformation in your life this year!!

01/10/2024

🌺 Rebirth Retreat: May 11-18, 2024 - Ignite Your Journey of Transformation! 🚀

Welcome to a transformative journey exclusively for women ready to embark on a profound exploration of self-discovery and empowerment.

🌅 Key Retreat Inclusions:

Transportation: Seamless travel from Guatemala City Airport (GUA) to our enchanting retreat property, ensuring a stress-free arrival.

Lakefront Accommodation: Immerse yourself in the tranquility of a lakefront retreat center, providing a serene and comfortable space for reflection and relaxation.

Private Chef's Delight: Indulge in a culinary journey with nourishing meals prepared by a private chef, featuring healthy, farm-to-table offerings catering to various dietary concerns.

Transformative Workshop: Engage in a 5-part workshop designed to facilitate personal growth, spiritual exploration, and the cultivation of a deeper connection with oneself.

✨ Healing Experiences:

Sound Healing Ceremony: Tune into the vibrational frequencies that promote healing and balance.

Temazcal Experience: Participate in a traditional Mayan sweat lodge ceremony for physical and spiritual purification.

Yoga and Meditation: Daily yoga classes and guided meditations provide a space for mindfulness, self-reflection, and embodied presence.

Movement Medicine Sessions: your passport to a world where healing meets joy and every step is a celebration of YOU!

Cacao Ceremony: Connect with the heart-opening properties of cacao in a ceremonial setting, fostering a deeper connection with yourself and others.

Burning and Release Ceremony: Release what no longer serves you and make space for personal transformation.

🌊 Water Activities: Enjoy the therapeutic benefits of swimming, paddleboarding, and kayaking in the crystal-clear waters of Lake Atitlan.

🌸 Optional Day Trip and Massage Package: Explore the surrounding beauty with an optional day trip and indulge in a rejuvenating massage to complement your retreat.

👭 Sisterhood and Nature: Cultivate meaningful connections with like-minded women while deepening your connection with the natural beauty that surrounds you.

This Retreat is for Women Who:
❤️Desire a deeper spiritual and self-development journey.
💕Feel on the cusp of a breakthrough but find themselves feeling stuck.
❤️Are committed to their personal growth and well-being.
💕Navigate life changes and seek guidance and support.
❤️Crave authentic connections within a community of like-minded women.
💕Act with personal integrity and authenticity.
Embrace their feminine energy on a profound level.
❤️Are unafraid to invest in their growth and future.
💕Approach life with an open heart, mind, and positive vibes.
❤️Revel in the immersive embrace of nature, fostering a bold, empowered, and aligned future.

🌿 Join us for a week of self-discovery, sisterhood, and transformation in the heart of Guatemala's natural wonders. Reconnect with yourself and create a future that aligns with your deepest desires.

👉 Secure Your Spot: https://sites.google.com/view/rebirthretreat

🌺

12/18/2023

🌟 Embark on a Transformative Journey: 28-Day Affirmation and Meditation Challenge! 🌈

✨ Join Us: January 1-28, 2024
🎁 FREE to Join!

Ready to kickstart your new year with positivity and mindfulness? Dive into our 28-day Affirmation and Meditation Challenge, a transformative journey to cultivate inner peace and resilience.

🧘‍♀️ What's Included:

Daily 10-12min guided meditations
Inspiring affirmations to uplift your spirit
Supportive community

🌈 Why Participate?

Nurture your mind, body, and soul
Set a positive tone for the year ahead
Cultivate a daily mindfulness practice
Connect with like-minded individuals
It's FREE – your gift to yourself!

🌟 How to Join:

Join our private Facebook Group https://www.facebook.com/groups/candidcollectivegroup/ for daily affirmations and guided meditations.
Engage with the community by sharing your experiences.
Be present and transform your mindset.

🎉 Let's welcome 2024 with a collective commitment to self-care and mindfulness. Are you in?

📅 Save the Date: January 1-28, 2024
💌 Tag a friend to join the journey!

Everyone

12/17/2023

🌸 Embark on a Journey of Self-Discovery! 🌿

Join us for the "Rebirth Retreat" in Guatemala, May 11-18, 2024 – a transformative experience for women ready to dive deeper into spiritual growth and empowerment.

✨ What's Included:

Transportation from La Aurora Airport to our serene Lake Atitlan retreat.
Lakefront accommodation with shared or private rooms and single beds.
Daily farm-to-table meals prepared by our private chef catering to diverse diets.
5-day transformative workshop, sound healing, Temazcal ceremony, and daily wellness activities.
Nature immersion with kayaking, paddleboarding, and more.

🎁 Exclusive Offer:
Reserve your spot now and enjoy Early Bird Savings! Email [email protected] for details.

🌈 Why Choose Us?

Facilitated by experienced guides, Chivonne Monaghan and Candice Knight.
Intimate group size (max 14) for personalized attention.
No solo travel worries – we provide airport transfers.
Recommended for ages 30-60, fostering diverse life experiences.
Visa-free for guests from Canada, the United States, and Europe.
Travel insurance recommended for peace of mind.
Ready for a week of rejuvenation, connection, and self-empowerment? Secure your spot and embrace the journey to a bold, empowered, and aligned future!

💌 For more info or to claim Early Bird Savings, email [email protected].

12/13/2023

🌸 Embark on a Journey of Self-Discovery! 🌿

Join us for the "Rebirth Retreat" in Guatemala, May 11-18, 2024 – a transformative experience for women ready to dive deeper into spiritual growth and empowerment.

✨ What's Included:

Transportation from La Aurora Airport to our serene Lake Atitlan retreat.
Lakefront accommodation with shared or private rooms and single beds.
Daily farm-to-table meals prepared by our private chef catering to diverse diets.
5-day transformative workshop, sound healing, Temazcal ceremony, and daily wellness activities.
Nature immersion with kayaking, paddleboarding, and more.
🎁 Exclusive Offer:
Reserve your spot now and enjoy Early Bird Savings! Email [email protected] for details.

🌈 Why Choose Us?

Facilitated by experienced guides, Chivonne Monaghan and Candice Knight.
Intimate group size (max 14) for personalized attention.
No solo travel worries – we provide airport transfers.
Recommended for ages 30-60, fostering diverse life experiences.
Visa-free for guests from Canada, the United States, and Europe.
Travel insurance recommended for peace of mind.
Ready for a week of rejuvenation, connection, and self-empowerment? Secure your spot and embrace the journey to a bold, empowered, and aligned future!

💌 For more info or to claim Early Bird Savings, email [email protected].

Check out the 8 Day Yoga, Meditation, & Wellness Retreat for Women, Guatemala. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

12/08/2023

Do you struggle accepting help? What would it feel like if you allowed others in and took their support??